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ffknight84
New member
Well too start off I was really hungry and tried going into this workout today so it sucked. I shouldhave eaten more after work and waited another hour...
Squat
135x10 185x6 225x6 255x5x4 255x1
Hack Squat
135x10 185x8x2
SLDL ( gloves only )
135x10 165x8x2 my grip sucks so it got a good workout with that
Calf
2x12 1 standing 1 sitting 5 second negative 10 second hold at bottom
couldnt walk for shit, hopefully ill be better prepared next week and put up 255 again. I actually started my 5x5 at that weight but was a bitch to finish ( i duid complete 5 sets of 5 ) so i went lighter and attempted to build back up. I think it was more of a factor being tired and hungry then actual strength loss.
I HATE WORK !!!
Squat
135x10 185x6 225x6 255x5x4 255x1
Hack Squat
135x10 185x8x2
SLDL ( gloves only )
135x10 165x8x2 my grip sucks so it got a good workout with that
Calf
2x12 1 standing 1 sitting 5 second negative 10 second hold at bottom
couldnt walk for shit, hopefully ill be better prepared next week and put up 255 again. I actually started my 5x5 at that weight but was a bitch to finish ( i duid complete 5 sets of 5 ) so i went lighter and attempted to build back up. I think it was more of a factor being tired and hungry then actual strength loss.
I HATE WORK !!!
