rustilldown
New member
Just started a new cycle. Want some input on how to better tweak my diet for lean gains with minimum fat. I have trouble staying 10% when I get over 205
26 yrs old 6'0 205 (currently 10%.. Can see all abs clearly)
Cycle is
25 Mgs test prop per day
50 Mgs tren ace per day
50 Mgs NPp per day
50 Mgs winny per day
8 week run
I do fasted cardio every other morning for just 20 min to keep fat down
4 am fasted cardio
430am Bcaa and glutamine
5 am 10 egg whites, 2 whole eggs, 2 slices rye bread, half cup oats with small amount of no fat plain Greek yogurt. Tbsp natty PB or almond butter
8 am. Quest protein bar and an apple
10 am. 1 tuna sandwich on brown
Handful of celery , half cup oats with Greek yogurt, flax seeds and hemp hearts, 8 egg whites
130 pm
1 can sardines, handful of celery, 1 cup oats with Greek yogurt and chocolate whey, 8 egg whites
345 pm half cup oats n whey shake
5 pm gym ( strength training 60 mins approx)
615-630
1 serving leans meat, 1 cup white rice no sauce , big ass spinach salad, sometimes a bowl of Muslix cereal if still hungry
8 pm
2 tbsp natty pb with celery
8 egg whites
Small amount cottage cheese ( sometimes)
Is this a good diet for the above cycle? And I just add more or less of the same shit depending on weight gains? I want slow steady weight gains. I also work construction but am more of a paper pusher now and supervisor than physical work, but I'm still on my feet all day and certain days can still be quite demanding. I train almost every day
26 yrs old 6'0 205 (currently 10%.. Can see all abs clearly)
Cycle is
25 Mgs test prop per day
50 Mgs tren ace per day
50 Mgs NPp per day
50 Mgs winny per day
8 week run
I do fasted cardio every other morning for just 20 min to keep fat down
4 am fasted cardio
430am Bcaa and glutamine
5 am 10 egg whites, 2 whole eggs, 2 slices rye bread, half cup oats with small amount of no fat plain Greek yogurt. Tbsp natty PB or almond butter
8 am. Quest protein bar and an apple
10 am. 1 tuna sandwich on brown
Handful of celery , half cup oats with Greek yogurt, flax seeds and hemp hearts, 8 egg whites
130 pm
1 can sardines, handful of celery, 1 cup oats with Greek yogurt and chocolate whey, 8 egg whites
345 pm half cup oats n whey shake
5 pm gym ( strength training 60 mins approx)
615-630
1 serving leans meat, 1 cup white rice no sauce , big ass spinach salad, sometimes a bowl of Muslix cereal if still hungry
8 pm
2 tbsp natty pb with celery
8 egg whites
Small amount cottage cheese ( sometimes)
Is this a good diet for the above cycle? And I just add more or less of the same shit depending on weight gains? I want slow steady weight gains. I also work construction but am more of a paper pusher now and supervisor than physical work, but I'm still on my feet all day and certain days can still be quite demanding. I train almost every day