Late But Ready

[sugashane]

pps you are so much more stronger then I was when I was your age
in more ways then one

Thank you for that. It really means a lot to me.

 

[sugashane]

Got to lift tonight and had a good workout.

Hammer Press- 25x20, 40x15, 70x10, 90x7 (I went down 2.5 lbs, but feel it more in my chest than I did last workout)
Low Incline Press- 25x20, 40x15, 50x10, 55x7
Shoulder Press- 65x20, 90x15, 100x10, 110x9 (still had some gas left, so I added a few)

Overall a good workout. Increased weight and I think I'm starting to see some pop to my shoulders. (And if I'm imagining it I don't give a damn!)

 

[sugashane]

OMEGA, did you get my PM last week? I know you're busy with all the new members coming in.

 

[OMEGA]

gosh i think, refresh me

its a transition period so I have not seen all pms

 

[sugashane]

gosh i think, refresh me

its a transition period so I have not seen all pms

Its no problem, I know its a really busy period for you.

I just was asking about how I should do the progress pics and my idea on the progression in your project.

For the pics I thought a 4 month, 6 month , and a year after starting the Project would be enough to show. I would do a 2 month but I have had a terrible diet lately and I haven't had a chance to lift since my last workout post.

Then I just wanted to see if the continuous progression thread I made was on point, or if the higher reps were more important.

 

[sugashane]

I haven't been able to lift so I've been running every other day. Its getting easier, but still are painful. I'm starting to enjoy them though. I feel faster, breathe better when I run, and only want to cry a little from the calf cramps. LOL

 

[OMEGA]

If you can lift make sure to add 4-5 sets of Pushups at the end

 

[sugashane]

I have my own squat rack and 300lbs at my dads. (Things aren't too bad now, moving back in saturday), so I can start basic lifting sunday.
Add pushups after the workouts or just the runs?

 

[OMEGA]

yes