Late But Ready

[sugashane]

I haven't been on a few but I caught something thats got me in bad shape. I'm puking all day and I have been since monday night. I haven't been able to work so I can't afford the gas to go lift anyway. Saturday I get paid so that will be the next time I get to lift. As for weight loss, I'm already down to 172. Thats about 8 pounds since I weighed myself sunday. Just wanted to let you know why I haven't been on or posted. I'm gonna try to sleep.

 

[sugashane]

Im just now getting back into it, missed a lot of work and down to 168 pounds. Feel like garbage, but I went and lifted tonight after work. For feeling like this, I was honestly pleased with the weight I moved.

Hammer Machine Press
25s for 20 (each side), 35s for 15, 55s for 10, 80 for 7, 55 til failure

Dumbbell Incline Press
20s for 20, 35s for 15, 45s for 9(will def get next time), 50s for 9 (just wore down, cheated on the last rep after failure and did a negative)

Smith Shoulder Press
65 for 20, 85 for 15, 95 for 10, 105 for 7, 90 til failure ( I think 3 lol)

 

[OMEGA]

woah missed this glad your better

 

[sugashane]

Thanks. I'm feeling good, but I know I'm not really ready to take on the back workout yet, but I believe I'll be in great shape tomorrow and will do it after work. Tonight I'm just gonna lightly jog two miles or so.

 

[OMEGA]

either case you will get all phases and just extend them as you see fit

 

[sugashane]

Thank you, I was kind of worried about keeping up. I was wondering OMEGA, what is gonna happen with phase 3? Are you gonna make the programs and then we're done, or do you want us to send you the progress or what?

 

[sugashane]

Ok, did back last night and felt good for the most part.
Deads- 135x20, 170x15, 200x10, 235x7, 185 til failure
One Arm Rows- 30s for 20, 40s for 15, 55 for 10, 65s for 7, 55 til failure
Rev Flyes- 10s for 20, 15s for 15, 25s for 10, 30s for 7
Pulldowns- 90 for 17 ( when should I go up in weight?)
Curls- 45 for 16

Still low in weight, only back to 171 lbs, but still outlifted myself at a higher weight when I felt better, so I'm really happy with that!!

AND...I did the whole workout THIS time w/o any wrist straps to work my forearms even more. Last time I used them and couldn't do this weight.

 

[sugashane]

Hey, just saw that I forgot to post yesterday,
Legs
Leg Press- 130x20, 160x15, 220x10, 270x7
Smith Squats- 135x20, 165x15, 190x10, 240x7 (barely but got it!)

And did chest/tris today
Hammer Machine Press- 25s for 20, 40s for 15, 60s for 10, 87.5s for 7, 70s til failure
Incline Dumbbell Press- 25s for 20, 40s for 15, 45s for 10, 50s for 7, 40s til failure
Smith Shoulder Press- 65x20, 85x15, 95x10, 105x7, 85 til failure

Tonight I felt great and made big jumps in several lifts (7.5 lbs each side on chest press!!) at a weight of only 171! Thats about 12lbs less than what I weighed when I started. I feel great saw some serious differences in quality mass than before, stiations (not a lot, but more than ever before) and I even have veins popping out in my front delts!!

 

[OMEGA]

Yay!

L)!!!!!!!!!!!!

 

[sugashane]

This has been awesome.
I think I'm gonna redo everything on my own after our class is over, then when the next class ends I'll come back here and have different routine. Maybe a BB routine or let you choose.
I know I'm definately coming back right before training camp next year!