Late But Ready

[OMEGA]

Why thankyou

the honor is mine to have you

I think Lev 2 ( once you start) will offer alot for you too

 

[sugashane]

Why thankyou

the honor is mine to have you

I think Lev 2 ( once you start) will offer alot for you too

I wanna get to the gym now!! But knowing level 2 is gonna be really good is gonna make this a long 2 weeks. lol
I did the run today. Its the one day I actually dread, because I have a low VO2 Max right now. It hurts worse than any of the lifting, but I know thats gonna pass before long and that its a must for me to do. When I start seeing more improvement I'm sure I'll get excited for it.

 

[sugashane]

Still making improvements
Back day
Deads- 135x20, 175x15, 210x10, 245x7, 205 til failure
One Arm Row- 30s for 20, 40s for 15, 60s for 10, 70s for 7 (had to rest pause the last few, so will keep this weight next time I think)
Pulldowns- 100 (17 maybe)

 

[sugashane]

Hey OMEGA. I got kicked out of the house. Me and the old man with a drinking problem had it out. Gonna be crashing at a few friends houses until I get an apartment. Until then, lifting will have to be a little less frequent. I'll go when I can, but I have to save up and spending $15 bucks on gas to get there isn't going to help. Sorry.

 

[OMEGA]

Hey i sent the PM

let me know when its good to call


I will help in any way i can

 

[sugashane]

Hey, got to go to the gym tonight. My diet has been horrible though. Taking in less than 150 g of protein lately and under 1500 cals. I felt it tonight. Felt good until the second set of low incline presses. After that it was just a fight to finish the workout. Thank God I didn't do legs or back. lol
I'm not going to post the numbers due to the lack of endurance, but I did make an improvement on Hammer Press, getting 92.5 lbs per side.

OMEGA, call any time between 12pm and 3:30 pm. Thats my break times from work, and then I get off around 10:30.

 

[sugashane]

Went with a buddy to his gym and lifted. Wasn't as bad as I thought it would be honestly. Leg Day!!

Leg Press- 135x20, 165x15, 225x10, 275x7
Squats- 135x20, 165x15, 195x10, 245x5 I was just dead tired. Between low cals and being stressed out, I just couldn't get the energy for the last few.


OMEGA, I was wondering what you thought of extreme stretching. I mean the kind from DC Training. I don't believe that it will slpit muscle cells or anything like that, but do you believe it would aid in recovery? Just wanted to know your input on it.

 

[sugashane]

Today was back day.

Deads- 135x20, 175x15, 220x10, 260x7
One Arm Rows- 30x20, 40x15, 60x10, 70x7
Pulldowns- 100x20 (will increase weight next time)

All the weight is still climbing

 

[OMEGA]

sugas i have not fogotten u

we got hit with PC issues and Order stuff so am playing catch up

in essence you ever need an emergency buddy

I am here for you

 

[OMEGA]

pps you are so much more stronger then I was when I was your age
in more ways then one