Ketosis Diet

[bigjd69]

I posted on the Diet and Supplement Board but haven't gotten any replies. Does anyone have a good Meal By Meal Ketosis diet.

 

[GUARDIAN]

http://www.expertpcsupport.com/forum/7928956-post9.html

Meal 1: 3/4 Cup of Oatmeal With 2 scoops Whey, cinnamon, & splenda.
Meal 1 (Off days): 12 egg whites

Meal 2: 8-10oz of lean meat with 1/2 cup veggies

Meal 3: Preworkout Shake (carb free) and an Apple
Meal 3 (off days): 8-10oz of lean meat with 1/2 cup veggies

Meal 4: PWO (carb free) with Waxy Maize and/or Dextrose
Meal 4 (off days): 8-10oz of lean meat with 1/2 cup veggies

Meal 5: 8-10oz of lean meat

Meal 6: 8-10oz of lean meat

Meal 7: 8-10oz of lean meat

Meal 8: Casein Shake before Bed.

Between meals I will snack with natty PB.

Some will criticize the lack of veggies & maybe fiber but there is plenty in there. Plus I will take multivitamins & fiber supplements. Differences between this and my off-season (bulking) is additional carbs all the way up to and including Meal 6, more fatty cuts of meat, and no cardio. I use cheat meals not cheat days and base it on how my body feels. I will eat several slices of ezekial bread, a big bowl or whole wheat pasta, sweet potatoes, etc., in addition to my usual meals. I try to limit cheat meals to once every 6 or 7 days and have no more than 1 or 2 in a day.

 

[Chocolate_Thunder]

Best way it worked for me was total calories divided by two. That gives you your protein intake and fat intake for the day. Example: 3,000 calories / 2 = 1,500. 1,500/4=375g Protein a day and 1,500/9=167g fats per day. Break down as follows:

1 - 6 whole eggs 1 cup egg whites, 1/2 cup steamed spininch

2 - 8 oz chicken, 2 tbsp. natty PB

3 - 8 oz tuna, 20 almonds

4 - 8 oz chicken, 2 tbsp. natty pb, 1 cup steamed spinich

5 - 50g protein shake

6 - 8 oz beef, 1 cup steamed spinich

7- 1 cup cottage cheese, 2 tbsp. natty pb

You can use any LEAFY green veggies for the spinich part or 1/2 grapefruit. Do NOT use broccoli as it has enough carbs in it to throw off the whole diet.

 

[THE GOOD SUN]

another thing about ketosis ..don't be afraid of eating fat (preferably good fat) ..I think it makes all the difference

 

[SpyWizard]

I did that diet like 8 yrs ago.. yes it will work, but long term no way, too few carbs for brain function, and there are better ways to change your body..

 

[njmuscleguy]

Years ago, Dan Duchaine came up with his "Ultimate Diet"... after that, he followed it up with Bodyopus... more recently, Lyle McDonald came up with the Ultimate Diet 2.0, which is based on Duchaine's previous works... it's a ketosis / carb-loading diet... and he gives training suggestions, supplement advice, etc. You might wanna check it out.

 

[slat1]

Everyone should post up how much they wiegh so adjustments can be made for the readers size.

 

[GUARDIAN]

6'2" 221 (gave him that info in PM already - so this is for the other readers)-

 

[eddymerckx]

meal 1: meat
meal 2: meat
meal 3: meat
meal 4: meat
meal 5: meat
snack: meat
snack after day of above: loaf of italian bread, pint ben and jerry's, case of coca-cola