Just screwing around (2 more weeks into cutting)

[flexed1]

Excellent job. You most likely in my weight class ( or maybe the next one up ) and you're bodyfat is below 7%. Keep up the great work.

Flexed1

 

[Goldberg]

My props to you bro......I told you this before.....but Jes-o-man!!!!!!! i agree with the other posts....shirt? what shirt....you have no need to ever wear one!!!!

dude....do you realize that you can easily be doing layouts in fitness mags....making some extra cash.

good job!!! keep up the good work.

later,

G

 

[Big-T bol]

Hey saf !

Can you post your cycle and your diet ??

 

[SAF]

I posted my training routine and diet in another thread. No sense in posting it again. You can check it out here....

Routine/Diet

SAF

 

[Big-T bol]

true

What about the suplements ??
I'm in brasil , and the suplements here is so expensive !
but the AS is shipper ...............

 

[SAF]

The only supplements I use are the following...

Meal Replacements
------------------------

Lean Body Protein bars


Vitamins/Minerals
----------------------

Vitamain B/C/E
Magnesium, Potassium, Zinc (maintain muscle fullness)
Flaxseed oil (good source of unsaturated fat)
Calcium
Milk Thistle


That's it! I stay away from protein shakes because they make me feel bloated.

SAF

 

[lean body]

Beautiful.

I'd like to see the legs (and the package).

 

[Big-T bol]

That's incredible !

Hey saf

I'm a jiu-jitsu figther and i have to get 15 kilos , to my next competition what you recomend ??

 

[SAF]

Hmm, I was never someone that was able to put weight on really fast. But if you need to put on 15 kilos, which is about 30lbs, hell man, you need to eat your face off! Go crazy and eat everything in site, that's my advice!

SAF

 

[Big-T bol]

Thanks

I will !


Smoke some herb ...and see what's up ......hehehe !
Man i eat 8 times /day .......and every thing !