just quit smoking....

[The Angry Mule]

Everyone is different,I went from 92kg to 104kg.I have never felt better in my life.I have got colour back in my skin and I feel great.I do have a couple of kg I'd like to shed but as someone else mentioned a tiny bit of extra weight is still far better than smoking.Congrats anyway mate its not an easy thing to do.

 

[buffer1]

smoking is real bad, but your health is not

 

[maverick1127]

I quit on the 15th of march. Started working out again on that same day. Have been working out religiously ever since. Hope to gain some weight. I think it has a lot to do with my body type but i am 6 foot flat was only 150 pounds. Last week i weighed myself and was already up to 159. Cant wait to see what it says next week. Been taking lots of Cytogainer, glutamine and amino 1500. Hoping to get to about 180 190 SOON! Any recommendations????

 

[buffer1]

I quit on the 15th of march. Started working out again on that same day. Have been working out religiously ever since. Hope to gain some weight. I think it has a lot to do with my body type but i am 6 foot flat was only 150 pounds. Last week i weighed myself and was already up to 159. Cant wait to see what it says next week. Been taking lots of Cytogainer, glutamine and amino 1500. Hoping to get to about 180 190 SOON! Any recommendations????

good for all that used to smoke and now don,t

 

[AlphamaleStS]

What scares me is what happened to Peter Jennings! the guy quit smoking years ago, and still got lung cancer! which by the way has a 95% fatality rate.....WTF i would be pissed off if i were him.