Please Scroll Down to See Forums Below 
just did my first ever deads..
- Thread starter Drunken_Weasel
- Start date
Drunken_Weasel
New member
wow, thanks alot b
Robert Jan
New member
closer than shoulder width for shorter rom?
thats stupid. makes no sense.
you want your arms to hang as low as possible. logically straight down from where they are attached : shoulder width.
thats stupid. makes no sense.
you want your arms to hang as low as possible. logically straight down from where they are attached : shoulder width.
Robert Jan
New member
B fold thats a great article. nice read. together with the Arioch article on it i must have read like 3 times now its really telling me the stuff i need to know as a rookie
Cap'n Cooke
New member
wait a sec... you went out and bought 45s? does that mean you're building a GHETTO GYM!?
J
jeremys
Guest
re: closer than shoulder width for shorter rom?
thats stupid. makes no sense.
you want your arms to hang as low as possible. logically straight down from where they are attached : shoulder width.
......................................................................................................
i'm going to pretend you didnt call my way of doing something stupid.
shoulder-width to me is when your hands are on the bar and your index finger lines up to the outside tip of the shoulder.
now, please, for your sake, dont call something stupid when you dont truly understand what somebody is talking about. ask a question and see if they are confused or if they worded something wrong.
i'm sorry for the confusion
thats stupid. makes no sense.
you want your arms to hang as low as possible. logically straight down from where they are attached : shoulder width.
......................................................................................................
i'm going to pretend you didnt call my way of doing something stupid.
shoulder-width to me is when your hands are on the bar and your index finger lines up to the outside tip of the shoulder.
now, please, for your sake, dont call something stupid when you dont truly understand what somebody is talking about. ask a question and see if they are confused or if they worded something wrong.
i'm sorry for the confusion
erickthegreat11
New member
Had trouble with bis lately. I was overtraining them and didn't know it until I got a new job which involved using my bis a lot. They hurt like a SOB for the 1st couple hours on the job. Take some good advise like I did and make sure you do bis on back day to allow enough recovery.
gettinlarger
New member
b fold the truth said:
That's a hell of an article.
welcome to CLUD DEAD man!
Drunken_Weasel
New member
Cap'n Cooke said:
wtf you talking about man?
btw.. my "gym" is a Bench (with leg extension thingy) curl bar, a barbell, 2 dumbell bars, and about 360-380ish in free weights now.
Similar threads
