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Ilk
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jpt said:
Tell me about it!! OUCH!!!!
Nite Nite sugar..
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- Thread starter jpt
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Tell me about it!! OUCH!!!!
Nite Nite sugar..
jpt
New member
ck2006 said:Good Morning
sorry jpt, you haven't rubbed anything off on me, ahahahahha... hohoho
I've always had it, being a mom though, I usually don't use it tooo often.
i'm glad you can use it on me!ok...last night got home felt like shit. ended up not going to dinner b/c my allergies were killing me...didn't make it to the gym either and i had skipped a meal which was supposed to be tuna and oatmeal.
so i went from 1pm to 6pm without eating.....i needed to get those cals in fast so i could try and eat another meal later on that night. so i made 2 cans of chef boyardee which is about 900 cals
i took 2 gluc with it even though the carbs were over 120g 
has anyone here taken more then 2 glucs at one time? i want to take 3 or 4 b/c of my huge meal but wasn't sure if that was a good idea. anyway....feeling much better today...i def feel like i have drank way too much over the course of this diet and i have let myself feel guilt free for stuff i prob shouldn't be eating. i've been getting lazy with my cooking my meals and yesterday was the first day i missed a lifting day in the gym in about 6 months
i have to shape up and kick this diet into full gear. i weigh 179lbs up from 163 3 weeks ago....a large protion of that is fat and water which pisses me off. going to finish this week and then next week of lean bulking and then i hit it into a new gear and strip down to under 8%
SgtSlaughter
New member
lol.... yup, i've popped Glucorell-R like pez candy when I've gone out and had pizza, ice cream, beer... ect, whatever... Taking too much won't hurt, just don't do it alot, too much of anything, ect... u know
Nice bro... you'll finish out being a little over 180!!! That's great... and the ultimate goal is to be leaner and have more mass then the last cut.
Nice bro... you'll finish out being a little over 180!!! That's great... and the ultimate goal is to be leaner and have more mass then the last cut.
jpt
New member
ok cool...i know better for the next time....technically i prob should have had 4 with that crap meal lolsgtslaughter said:lol.... yup, i've popped Glucorell-R like pez candy when I've gone out and had pizza, ice cream, beer... ect, whatever... Taking too much won't hurt, just don't do it alot, too much of anything, ect... u know
Nice bro... you'll finish out being a little over 180!!! That's great... and the ultimate goal is to be leaner and have more mass then the last cut.
yeah i'll def be 180 no problem haha....i'm just a little upset b/c i set out for a clean bulk and then got lazy and tried to just get all my cals in no matter what it was. anyway, next time i cut i should have a little more mass to wrk with (i hope)
jpt
New member
todays diet
meal 1
- mhp shake with milk 1/2 cup of oats
- vitamins, green tea
- 2 gluc
meal 2- 1 ground chicken patty with cheese and broc rabe
- small serving of multigrain pasta....that's all i had left
- 1 gluc
meal 3
- 10oz of turkey brest ...made it last night....i think it was 8 lbs...thre it in the oven and made a little gravy on the side i'm very excited for this!!
meal 4- tuna and 3/4 cup of oatmeal
PWO mhp shake with milk 1/2 cup of oats with one banana
meal 5- probably same as meal 3 but adding in a baked potato
meal 6
tbd
meal 1
- mhp shake with milk 1/2 cup of oats
- vitamins, green tea
- 2 gluc
meal 2- 1 ground chicken patty with cheese and broc rabe
- small serving of multigrain pasta....that's all i had left
- 1 gluc
meal 3
- 10oz of turkey brest ...made it last night....i think it was 8 lbs...thre it in the oven and made a little gravy on the side
i'm very excited for this!!meal 4- tuna and 3/4 cup of oatmeal
PWO mhp shake with milk 1/2 cup of oats with one banana
meal 5- probably same as meal 3 but adding in a baked potato
meal 6
tbd
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