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scorpiogirl
Guest
Hmmmmm, I think it's just a matter of what YOU want to do. If you're really set on making 7-8% you might as well do it now while your so close. Shouldn't take much!jpt said:
Awesome job on the 9%!
jpt's log
- Thread starter jpt
- Start date
Awesome job on the 9%!
jpt
New member
thx jens and scorpio 
my goal to finally look good naked has been acheieved.....now i want to look great naked
i keep saying i'm going to stop cutting and start bulking every week... but every week i keep seeing reults so it's hard to fix what's not broken. we'll see...i can never make up my mind!
my goal to finally look good naked has been acheieved.....now i want to look great naked
i keep saying i'm going to stop cutting and start bulking every week... but every week i keep seeing reults so it's hard to fix what's not broken. we'll see...i can never make up my mind!
jpt
New member
diet log
meal 1
- mhp shake with 1/2 cup of oats
- multi
- vitamin e and b12
- fish oil
- 1 green tea (running low
)
meal 2
- 2 cups of eggwhites cooekd in olive oil
meal 3
- 6oz chicken breat
- 1/2 cup of oatmeal
- 1 green tea
****rest of the day****
meal 4
- 1 can of tuna
pre-workout amp02 10 caps
pwo mhp shake w/ strawberries and banana
meal 5
- maybe catfish or my left over chicken soup i made that was insanely awesome!!! i'll post recipe innext post
meal 6
- handful of almonds and walnuts
meal 1
- mhp shake with 1/2 cup of oats
- multi
- vitamin e and b12
- fish oil
- 1 green tea (running low
)meal 2
- 2 cups of eggwhites cooekd in olive oil
meal 3
- 6oz chicken breat
- 1/2 cup of oatmeal
- 1 green tea
****rest of the day****
meal 4
- 1 can of tuna
pre-workout amp02 10 caps
pwo mhp shake w/ strawberries and banana
meal 5
- maybe catfish or my left over chicken soup i made that was insanely awesome!!! i'll post recipe innext post
meal 6
- handful of almonds and walnuts
jpt
New member
recipe for homemade soup
skinless boneless chicken breasts
carrots
celeray
1 onion (don't cut up onion...put in whole and then take out when soup is done)
3 whole galric cloves (you can slice them or do as the onion...doesn't matter)
small dab of onion powder
small dab of garlic powder
1 tablespoon of cumin
5-8 chicken boullion cubes (i use 8)
1 tablespoon of paprika
fill 3/4 of a large pot with water. throw in everything and let it cook with a very small flame for about 2 hours....keep covered. i used whole wheat pasta as my noodle...besides the sodium it's a pretty clean meal...
let me know if anyone tries it....i love it!
skinless boneless chicken breasts
carrots
celeray
1 onion (don't cut up onion...put in whole and then take out when soup is done)
3 whole galric cloves (you can slice them or do as the onion...doesn't matter)
small dab of onion powder
small dab of garlic powder
1 tablespoon of cumin
5-8 chicken boullion cubes (i use 8)
1 tablespoon of paprika
fill 3/4 of a large pot with water. throw in everything and let it cook with a very small flame for about 2 hours....keep covered. i used whole wheat pasta as my noodle...besides the sodium it's a pretty clean meal...
let me know if anyone tries it....i love it!
jpt
New member
*Bunny* said:No excuses. Edit them & post up limb by limb.
Nice meal 6...
I heard about you and Annie. I'm so sorry. It's for the best
i have some funny ones too...maybe i should post them lol
here's one of me in the shower reenacting the scene from cable guy when jim carey says "oh billy....come on touch it. you need human contact"
J
jenscats5
Guest
OMG @ the pic!! 
You're a trip jpt!!!
You're a trip jpt!!!
J
jenscats5
Guest
jpt said:gawd....i would prob be here all day posting funny pics like this one of me. i'll "whip" em out from time to time depending on the occassion
i'm much uglier and funnier in person
"Scuse me while I....whip this out."
Quick! Name the movie!
J
jenscats5
Guest
jpt said:
ding ding ding!!!!
S
scorpiogirl
Guest
Ha ha ha....sounds like you and Mr. S were cut from the same cloth!!!! He always has to remind me how charming he is! loljpt said:the only reason my fiance is still with me is b/c i can make her laugh on command...besides that i really have no other qualities.
S
scorpiogirl
Guest
lol - but at least you're a funny idiot, right!jpt said:
It's amazing what humor can do! lol
jpt
New member
yesterdays training
back and shoulders felt great actually....no pain during the workout! i was extremely excited about that
chest
- flat flyes 2x15 30lbs
- hammer strength 2x12 2 plates and 10's on each side (was shocked my shoulder didn't give out....was very hammer. i think that set the tone for the rest of the workout)
back
- weighted pullups 2x9 w/ 25lb dumbell
- wide grip rows 2x12 150lbs (pumped about this lift as well)
shoulders
- seated dumbell presses 1x12 70lbs
- reverse flyes 1x15 30lbs
- front raises 1x12 30lbs
- upright rows 1x10 90lbs
arms
- seated curls 2x10 40lbs
- rope extensions 2x12
legs
- leg presses 2x12 3 plates
abs
- leg raises 3x15
- rope crunches 3x15
back and shoulders felt great actually....no pain during the workout! i was extremely excited about that
chest
- flat flyes 2x15 30lbs
- hammer strength 2x12 2 plates and 10's on each side (was shocked my shoulder didn't give out....was very hammer. i think that set the tone for the rest of the workout)
back
- weighted pullups 2x9 w/ 25lb dumbell
- wide grip rows 2x12 150lbs (pumped about this lift as well)
shoulders
- seated dumbell presses 1x12 70lbs
- reverse flyes 1x15 30lbs
- front raises 1x12 30lbs
- upright rows 1x10 90lbs
arms
- seated curls 2x10 40lbs
- rope extensions 2x12
legs
- leg presses 2x12 3 plates
abs
- leg raises 3x15
- rope crunches 3x15
J
jenscats5
Guest
Nice workout!! Great news on the no pain either!
Goooooo Team Ramrod!!
Goooooo Team Ramrod!!
jpt
New member
thanks jens....i should prob rephrase when i say no pain....my back def hurts...but there was no added pain doing the exercises lol....still a good thing though.
going to the doctor thursday to talk about my options...i'm leaning towards epidural steroid injections at this point....therapy just ain't doing the trick and at 27 i shouldn't be in pain bending over to pick up a piece of paper. i read the risks and the sides and both are very rare not that serious. they'll prob take a new mri since it's been over a year and the condition has prob gotten worse. by speaking to my friend who is a doc...i believe the disk is misplaced on my sciatic nerve b/c of the leg pain i have been experiencing....oh well...i'm a mess...but aftre these injections maybe i'll be able to throw a few plates on the bar and deadlift again......yaaaahhhhooooooooooo!!!
going to the doctor thursday to talk about my options...i'm leaning towards epidural steroid injections at this point....therapy just ain't doing the trick and at 27 i shouldn't be in pain bending over to pick up a piece of paper. i read the risks and the sides and both are very rare not that serious. they'll prob take a new mri since it's been over a year and the condition has prob gotten worse. by speaking to my friend who is a doc...i believe the disk is misplaced on my sciatic nerve b/c of the leg pain i have been experiencing....oh well...i'm a mess...but aftre these injections maybe i'll be able to throw a few plates on the bar and deadlift again......yaaaahhhhooooooooooo!!!
ck2006
New member
jpt said:thanks jens....i should prob rephrase when i say no pain....my back def hurts...but there was no added pain doing the exercises lol....still a good thing though.
going to the doctor thursday to talk about my options...i'm leaning towards epidural steroid injections at this point....therapy just ain't doing the trick and at 27 i shouldn't be in pain bending over to pick up a piece of paper. i read the risks and the sides and both are very rare not that serious. they'll prob take a new mri since it's been over a year and the condition has prob gotten worse. by speaking to my friend who is a doc...i believe the disk is misplaced on my sciatic nerve b/c of the leg pain i have been experiencing....oh well...i'm a mess...but aftre these injections maybe i'll be able to throw a few plates on the bar and deadlift again......yaaaahhhhooooooooooo!!!
sure sure, you just want a legal way for those steriods!
I know you don't like the option of surgery but in the long term it may help you even more. my mom, mother in law, and father in law all had steriod injections, therapy for similar problems but ended up having surgeries and down time wasn't that bad and they feel soooo much better.
What ever you decide, cause I know everyone is different, I hope it works out for you!
jpt
New member
thx ck....but unfortunatley for my condition surgery really isn't an option. unless it's crippling my daily activities where i can't even make it to work or something that's when surgery is opted....back surgery is always a last resort b/c it's extremely dangerous and the recovery time is extremely long. the doc keeps prescribing vic's for the pain...but i sware these docs today don't want to fix the problem....they just wan't to treat it....i don't even take the vic's...i have an addicitive personality lol!
jpt
New member
today's diet log
meal 1
- mhp shake w/ 1/2 cup of oatmeal
- multi, vit e, vit b12
- one green tea
meal 2
- 1 cup eggwhites and 3 whole eggs cooked in olive oil
- 1 large coffee
meal 3
- chicken and broccoli
- one green tea
meal 4
- 1 can of tuna
pre-workout 10 caps of amp 02 (firs time i'm taking 10 caps...but i think i'm ready for it!)
pwo mhp shake with banana
meal 5
- prob chicken and green veggie
meal 6
- i have 1/2 a chicken sausage left in the fridge...it was pretty freaking good...prob polish that shit off tonight
meal 1
- mhp shake w/ 1/2 cup of oatmeal
- multi, vit e, vit b12
- one green tea
meal 2
- 1 cup eggwhites and 3 whole eggs cooked in olive oil
- 1 large coffee
meal 3
- chicken and broccoli
- one green tea
meal 4
- 1 can of tuna
pre-workout 10 caps of amp 02 (firs time i'm taking 10 caps...but i think i'm ready for it!)
pwo mhp shake with banana
meal 5
- prob chicken and green veggie
meal 6
- i have 1/2 a chicken sausage left in the fridge...it was pretty freaking good...prob polish that shit off tonight
jpt
New member
ck2006 said:Good morning,
I hope all went well.
well to be honest i'm a little pissed off. i waited almost an hour to be seen...then 5 minutes in with the doc...he rushed me so badly that i forgot to mention my herniated naval. he was like hi and bye....
things i wanted to get checked:
bloodwork - he said i got it done 3 months ago and that i'm fine....wtf???
lunesta- downgraded to 2mg instead of 3mg ....happy about that
lower ab pain- i described to him what i was feeling and he said i'm fine without even checking me out...didn;t make me take off my shirt to see if there are any lumps or anything etc...NOTHING!
herniated belly button- was rushed so much that i completely forgot...he stood by the door the whole time looking to get to the next patient.
i also wanted to check with him all the supp i'm taking...not that he would have any clue...he would have prob said stop taking them....
so basically my doc visit sucked and i had to take time from work to do it....
ck2006
New member
jpt said:well to be honest i'm a little pissed off. i waited almost an hour to be seen...then 5 minutes in with the doc...he rushed me so badly that i forgot to mention my herniated naval. he was like hi and bye....
things i wanted to get checked:
bloodwork - he said i got it done 3 months ago and that i'm fine....wtf???
lunesta- downgraded to 2mg instead of 3mg ....happy about that
lower ab pain- i described to him what i was feeling and he said i'm fine without even checking me out...didn;t make me take off my shirt to see if there are any lumps or anything etc...NOTHING!
herniated belly button- was rushed so much that i completely forgot...he stood by the door the whole time looking to get to the next patient.
i also wanted to check with him all the supp i'm taking...not that he would have any clue...he would have prob said stop taking them....
so basically my doc visit sucked and i had to take time from work to do it....
I am sorry, time for a new doctor.
S
scorpiogirl
Guest
Hey there, Mr. 
Have an awesome day!
Have an awesome day!
jpt
New member
it's someone's birthday in the office today and they have cookie dough ice cream cake sitting 10ft from me.....someone just put a piece in front of me..afer i denied eating it like 5x i was called every name in the book....SO ANNOYING!!!! "fine jp ....have some eggwhites and grilled chicken instead" i hate when people are not undertsanding of how i live.... 
SgtSlaughter
New member
Tell them their boyfriends will appreciate the extra pounds they will have put on in a few years...or 10... lol
P.S.
You'd love the shake, lol.
P.S.
You'd love the shake, lol.
SgtSlaughter
New member
shake haterjpt said:hahahahaaaaa!!! i prob would although fruti and broccoli have never been a combo of mine
.... Can't taste the brocolli blended up... just thickens the cocoktion up a bit.Damn. I've had a few doc visits like that...they SUCK, i walk out of there like "WTF...i had questions!" ... lol, then next time I questioned the crap out of him and he was late for his next appointment...fucker.
What'd you think about the 10 caps of Amp?
jpt
New member
sgtslaughter said:shake hater
Damn. I've had a few doc visits like that...they SUCK, i walk out of there like "WTF...i had questions!" ... lol, then next time I questioned the crap out of him and he was late for his next appointment...fucker.
What'd you think about the 10 caps of Amp?
really....hmmm....wow... i may try and put some broccoli in mine later and let you know!!!
yeah...doc's piss me off. my back doc keeps prescribing me vic's instead of listening to me....uuugggh!!!! they think they know everything...so far from the truth especially when i tcomes to training and supps etc
i'm trying the 10 caps tonight....i did 9 on wednesday. not sure if i'm getting a placebo effect or i just need to up the dosage again...but my pumps were not there after my last few workouts. i think it worked the first few times i used it....we'll see tonight if 10 gives me the same pump!
SgtSlaughter
New member
lol... depends on what else you've got goin' on in ur shake though. If it's whey, water and brocolli... I can't gaurantee great tastejpt said:really....hmmm....wow... i may try and put some broccoli in mine later and let you know!!!
yeah...doc's piss me off. my back doc keeps prescribing me vic's instead of listening to me....uuugggh!!!! they think they know everything...so far from the truth especially when i tcomes to training and supps etc
i'm trying the 10 caps tonight....i did 9 on wednesday. not sure if i'm getting a placebo effect or i just need to up the dosage again...but my pumps were not there after my last few workouts. i think it worked the first few times i used it....we'll see tonight if 10 gives me the same pump!
Glorified salesmen is what i think of when the word "M.D." is uttered.
Oh ok, hope it works out for ya
jpt said:yeah...whey, water, broccoli lol....and i'll use some type of berry usually pwo...and a banana...i will try...if i don't like it you'll hear from later on tonight...well maybe...my fiance just picked up an early b-day present for me..madden 2007!
To that shake... just the thought of broccoli going in my shake You boys are crazzzzzzzzzzzy 
J
jenscats5
Guest
jpt said:yeah...whey, water, broccoli lol....and i'll use some type of berry usually pwo...and a banana...i will try...if i don't like it you'll hear from later on tonight...well maybe...my fiance just picked up an early b-day present for me..madden 2007!
Bleh!! You're braver than me!!
Sucks on the doc....my Orthopedic surgeon is sorta like that, but he's the best around here soooooo.......
jpt
New member
diet entry for last night
meal 5
- turkey and ham on whole wheat wrap...lettuce tomato and mustard
meal 6
- some almonds and wlanuts
training log
chest
- hammers strength press 2x12 2 plates and 10's
- incline flyes 2x15 30lbs
back
- weighted pull ups 2x8 w/ 25lb dumbell went a little wider then usual...felt it more in my lats...much better! arms and shoulders were getting less work
- seated rows 2x12 160lbs used wide grip bar instead of close grip
shoulders
- front military presses 1x12 145lbs (shoulders felt good)
- reverse flyes 1x20 30lbs time to up the weight
- side laterals 1x12 35lbs
- upright rows 1x12 90 lbs
arms
- one arm preacher curls 2x12 30lbs (did these nice and slow...my arms were completely swollen after...pump was unreal)
- lying tri extensions 2x12 90 lbs
abs
- hanging leg raises 3x20
- crunches 3x20
workout went well...wish i had a spotter on front presses i think i could have gotten 1-2 more...oh well.
going to do legs today followed by 20 minutes of cardio...i think i'll make every thursday my leg day....and keep the rest of the schedule as is...
meal 5
- turkey and ham on whole wheat wrap...lettuce tomato and mustard
meal 6
- some almonds and wlanuts
training log
chest
- hammers strength press 2x12 2 plates and 10's
- incline flyes 2x15 30lbs
back
- weighted pull ups 2x8 w/ 25lb dumbell went a little wider then usual...felt it more in my lats...much better! arms and shoulders were getting less work
- seated rows 2x12 160lbs used wide grip bar instead of close grip
shoulders
- front military presses 1x12 145lbs (shoulders felt good)
- reverse flyes 1x20 30lbs time to up the weight
- side laterals 1x12 35lbs
- upright rows 1x12 90 lbs
arms
- one arm preacher curls 2x12 30lbs (did these nice and slow...my arms were completely swollen after...pump was unreal)
- lying tri extensions 2x12 90 lbs
abs
- hanging leg raises 3x20
- crunches 3x20
workout went well...wish i had a spotter on front presses i think i could have gotten 1-2 more...oh well.
going to do legs today followed by 20 minutes of cardio...i think i'll make every thursday my leg day....and keep the rest of the schedule as is...
jpt
New member
some progress pics....not happy here at all...just don't like the way i looked after taking them....i was not going to post them but i thought i would stay true to my log and do so....i made my decision....i'm not bulking until i get absolutely shredded!! i'm so angry right now...there is now a fire lit under my ass.....anway here they are
ck2006
New member
jpt said:some progress pics....not happy here at all...just don't like the way i looked after taking them....i was not going to post them but i thought i would stay true to my log and do so....i made my decision....i'm not bulking until i get absolutely shredded!! i'm so angry right now...there is now a fire lit under my ass.....anway here they are
If I was single, I wouldn't kick you out of my bed
arms and back AMAZING!!!!
S
scorpiogirl
Guest
There are guys who would kill to have that bod!!! You look great, jpt! Good work!!!!
...you def don't have far to reach your goal!
...you def don't have far to reach your goal!
SgtSlaughter
New member
You look SICK bro...what are you talkin' bout long way to go?!?!
... You could go leaner and risk muscle loss or start lean bulking now and let the games begin
Screw it...time to eat
lol...
<--- bad infulence
... You could go leaner and risk muscle loss or start lean bulking now and let the games begin
Screw it...time to eat
lol...
<--- bad infulence
jpt
New member
thanks!! i appreciate that alot. these pics just made me more motivated to kick some more arse....going to stay on the treadmill today for an hour!! i felt great after my workout last night and then took these pics before i went to bed and they bothered me a little. prob should have taken them pumped up lol!scorpiogirl said:There are guys who would kill to have that bod!!! You look great, jpt! Good work!!!!
...you def don't have far to reach your goal!
thx man...means alot for my self confidence b/c i feel like i'm losing it! i'm busting my a$$ and i'm just not at that point where i want to be yet. i think my unrealistic view of how i should look would entail some gear but i'm not gonna mess around with that. i feel i can achieve that goal without it...
so time to bulk you think huh? that is def going to happen but it may have to wait a few more weeks ...although i am excitied about eating alot and not having to worry about eating too much oatmeal or ww pasta
and yes...you are a bad influence
SgtSlaughter
New member
You are making progress... well paper thin skin and vacularity comes with time... this is just a learning cut for you as was my first real time dieting...next time it's ON LIKE DONKEY KONGjpt said:thx man...means alot for my self confidence b/c i feel like i'm losing it! i'm busting my a$$ and i'm just not at that point where i want to be yet. i think my unrealistic view of how i should look would entail some gear but i'm not gonna mess around with that. i feel i can achieve that goal without it...
so time to bulk you think huh? that is def going to happen but it may have to wait a few more weeks ...although i am excitied about eating alot and not having to worry about eating too much oatmeal or ww pasta
and yes...you are a bad influence
Well keep at it for a few more weeks...then LEAN bulk
SgtSlaughter
New member
lol... I know, I feel you 110% bro... I came to that same realization.... all in due time my friend.jpt said:
jpt
New member
things to do today
-buy some glucorell
-create a song list for my wedding
-kick the guy that sits next to me in the junk
-figure out when to start my bulking diet (sarge this is your fault)
-pick up some gloves for the fiance...I got her doing pull ups in the gym and her hands are all ripped up maybe i should get her on this site...hhmmm.
-play a few games of madden 07
-watch the giants beat the crap out of the jets tonight
- get a good night sleep and prepare for a nice relazxng day by my pool tomorrow
have a great day everyone!
-buy some glucorell
-create a song list for my wedding
-kick the guy that sits next to me in the junk
-figure out when to start my bulking diet (sarge this is your fault)
-pick up some gloves for the fiance...I got her doing pull ups in the gym and her hands are all ripped up
maybe i should get her on this site...hhmmm.-play a few games of madden 07
-watch the giants beat the crap out of the jets tonight
- get a good night sleep and prepare for a nice relazxng day by my pool tomorrow
have a great day everyone!
jpt
New member
ck2006 said:Good morning,
sounds like a fun list!
yeah...i'm pretty pumped about it lol
ok...so i'm taking the advice of sarge (your my boy blue) and going to start a mini bulk for like 6 weeks or so and then try and cut down again...
stats as of this morning
weight 163lbs
bf 9.1%
my macros for the last 4 months
Cals Fat Carb Prot
2100 40-60 80-120 210-260
this is what my new macros will look like with this diet (fitday)
3881 147 299 342
meal 1
mhp shake w/ 1/2 cup of oats and a banana
610 cals 7 fat 75 carbs 60 pro
meal 2
2 cups of eggwhites 1/2 cup of oats
meal 3
chicken with 1/2 cup of brown rice and green veggie
meal 4
can of tuna and 1/2 cup of oats
PWO
mhp shake w/ 1/2 cup of oats and a banana
610 cals 7 fat 75 carbs 60 pro
meal 5
6oz steak with 1/2 cup brown rice and veggie
meal 6
4 table spoons of anpb
what does everyone think? any suggestions??
SgtSlaughter
New member
"Blue reporting for duty, SIR!"
That's a HUUUUGE caloric jump... if it was my body it'd go straight to my hips, lol... j/k my gut... but u get the point? Do you have a naturally fast metabolism? I used to be a fat kid, so mine likes to store fat whenever I overload it. Something to think about.... You know your body best, I'm just putting senerios out there to provoke thought
I think a 6 week refeed/mini bulk will be awesome for you, you're at frickin' 9% BF ... you can afford to go up to 12 or 13% and still look sick... but be a good amount bigger with some more muskles.
Do it!
jpt
New member
sgtslaughter said:
"Blue reporting for duty, SIR!"
That's a HUUUUGE caloric jump... if it was my body it'd go straight to my hips, lol... j/k my gut... but u get the point? Do you have a naturally fast metabolism? I used to be a fat kid, so mine likes to store fat whenever I overload it. Something to think about.... You know your body best, I'm just putting senerios out there to provoke thought
I think a 6 week refeed/mini bulk will be awesome for you, you're at frickin' 9% BF ... you can afford to go up to 12 or 13% and still look sick... but be a good amount bigger with some more muskles.
ateeeeennn huuut!!! lol
well when i was your age (holy shit i sound extremely old...quick kick me in the junk!!) i had a fast metabolism and was pretty much injury free...so i decided to just bulk (extremely dirty
) thinking getting back down again would be a breeze...got up 205lbs from 175 lbs in 6 months...pretty lean...no 6pack..more like a 2 pack...i guess i was around 13% bf but then i kept injuring myself and i pretty much became a 200lb weakling...strength levels were gone from not powerlifitng anymore ...ever since then my metabolism has slowed tremendously...if i eat right and do my cardio like i'm supposed to then i don't think cutting will be a problem.
i'm easing into it right now and during the weekend i'll bump it up a notch so that for monday i'll be dropping it like it's hot
thx sarge
SgtSlaughter
New member
*swift kick to the nads*jpt said:ateeeeennn huuut!!! lol
well when i was your age (holy shit i sound extremely old...quick kick me in the junk!!) i had a fast metabolism and was pretty much injury free...so i decided to just bulk (extremely dirty
got up 205lbs from 175 lbs in 6 months...pretty lean...no 6pack..more like a 2 pack...i guess i was around 13% bf but then i kept injuring myself and i pretty much became a 200lb weakling...strength levels were gone from not powerlifitng anymore ...ever since then my metabolism has slowed tremendously...if i eat right and do my cardio like i'm supposed to then i don't think cutting will be a problem.
i'm easing into it right now and during the weekend i'll bump it up a notch so that for monday i'll be dropping it like it's hot
thx sarge
Oh ok... gotcha, sounds like you know what's in store and how to correct your diet if you start being a fatty
lol...jkjkjkjk *B_B* ...it's Beer
...beruit tournament.... I miss those days 
jpt
New member
*Bunny* said:LOVE the meal 6 lol.. I weigh more than you
Whatcha drinking in that red cup in your avi?
why you gotta act all messed up towards me
lolat the end of this bulk i will weigh more then you
can't wait for mea 6....YAAAAAHOOOOOO!!!! LOL
listen to sarge....he's a good doood....he knows what the dilly is with the beirut. here's a pic of me winning it all at my bar tourny last year...WHAAADUP YO!!
NOTICE THE BACKSPIN!
awwww STOP IT! lol That pic is pretty cool. Ball floating in midairjpt said:why you gotta act all messed up towards me
at the end of this bulk i will weigh more then you
can't wait for mea 6....YAAAAAHOOOOOO!!!! LOL
listen to sarge....he's a good doood....he knows what the dilly is with the beirut. here's a pic of me winning it all at my bar tourny last year...WHAAADUP YO!!
NOTICE THE BACKSPIN!
You look buff jp Sarge is my alter lol
SgtSlaughter
New member
jp that pic is cool!! I love action shots!
I have one of me upside down before i hit the sand playing volleyball, lol.
you WISH you had an alter as cool as me... you couldn't come up with the shit that comes off my finger tips woman
I have one of me upside down before i hit the sand playing volleyball, lol.
*Bunny* said:awwww STOP IT! lol That pic is pretty cool. Ball floating in midair
Sarge is my alter lol
you WISH you had an alter as cool as me... you couldn't come up with the shit that comes off my finger tips woman
jpt
New member
i've been slacking with my diet logs on the weekends....let's just say i ate alot and i ate often...
i'm trying not to feel to guilty about eating shrimp parm and fried chicken over the weekend but i am on a bulking diet and thats what i'm going to do!!! although all of my meals during the week will be just more oatmeal and brown rice...and a few more scoops of anpb before bed
i weigh 165lbs this morning...up from 163lbs last thurs when i started the new diet. my plan is to do this until the last weekend of september...and start my cutting again at 175lbs. i would like to be 180lbs but that would require more of a dirty bulk i think...we'll see how i progress.
todays diet
meal 1
- mhp shake with 1/2 cup of oats
- multi, vit e and b12, fish oil, green tea
meal 2
- 1 cup of eggwhites, 3 whole eggs, 1/2 cup of oats
meal 3
- grilled chicken salad with low fat dressing
meal 4
- can if tuna and 1/2 cup of oats
PWO
- mhp shake w/ banana
meal 5
- grilled chicken, 1/2 cup of brown rice, green beans
meal 6
- 3-4 tbsp of anpb
i'm trying not to feel to guilty about eating shrimp parm and fried chicken over the weekend but i am on a bulking diet and thats what i'm going to do!!! although all of my meals during the week will be just more oatmeal and brown rice...and a few more scoops of anpb before bed
i weigh 165lbs this morning...up from 163lbs last thurs when i started the new diet. my plan is to do this until the last weekend of september...and start my cutting again at 175lbs. i would like to be 180lbs but that would require more of a dirty bulk i think...we'll see how i progress.
todays diet
meal 1
- mhp shake with 1/2 cup of oats
- multi, vit e and b12, fish oil, green tea
meal 2
- 1 cup of eggwhites, 3 whole eggs, 1/2 cup of oats
meal 3
- grilled chicken salad with low fat dressing
meal 4
- can if tuna and 1/2 cup of oats
PWO
- mhp shake w/ banana
meal 5
- grilled chicken, 1/2 cup of brown rice, green beans
meal 6
- 3-4 tbsp of anpb
jpt
New member
*Bunny* said:lol Cutting from 180 is cake...
hey queer ...
lol
I can so HEAR you say that & visual you doing that ...
haaaaaaaaaaaaaa!!!! the funny thing about that is i reenact that rick james skit all the time...
some of my favorites:
i think i'm bleeding inside my chest
that was....cooooold bloooooded!
uuuuunity!!
i think my new goal in life is to just weigh more then you LOL.
JKurz1
Banned
Good log my friend...although I bet you'll find out youll need about double the cals than this....I thought it was crazy too, but I'm 160lbs and bulking....currently on about 4300 cals.......maybe more.jpt said:i've been slacking with my diet logs on the weekends....let's just say i ate alot and i ate often...
i'm trying not to feel to guilty about eating shrimp parm and fried chicken over the weekend but i am on a bulking diet and thats what i'm going to do!!! although all of my meals during the week will be just more oatmeal and brown rice...and a few more scoops of anpb before bed
i weigh 165lbs this morning...up from 163lbs last thurs when i started the new diet. my plan is to do this until the last weekend of september...and start my cutting again at 175lbs. i would like to be 180lbs but that would require more of a dirty bulk i think...we'll see how i progress.
todays diet
meal 1
- mhp shake with 1/2 cup of oats
- multi, vit e and b12, fish oil, green tea
meal 2
- 1 cup of eggwhites, 3 whole eggs, 1/2 cup of oats
meal 3
- grilled chicken salad with low fat dressing
meal 4
- can if tuna and 1/2 cup of oats
PWO
- mhp shake w/ banana
meal 5
- grilled chicken, 1/2 cup of brown rice, green beans
meal 6
- 3-4 tbsp of anpb
jpt
New member
thx bro...
yeah i think the daily macros have been around 3300 cals...i was cutting on 1800-2200. i'm trying to stay away from most of the dirty bulking foods...i'll throw some in every now and again but for the most part i'm keeping my protein intake almost the same....maybe about 30g more daily. carbs i have kept around 100g a day on my cutting cycle...i'm bumping to around 250g-300g..and fat was usually kept around 40g prob bumping it up around 80g. i will see how i progress the next week...i put on 2lbs since thurs...if i stop gaining weight i'll start upping the cals...
yeah i think the daily macros have been around 3300 cals...i was cutting on 1800-2200. i'm trying to stay away from most of the dirty bulking foods...i'll throw some in every now and again but for the most part i'm keeping my protein intake almost the same....maybe about 30g more daily. carbs i have kept around 100g a day on my cutting cycle...i'm bumping to around 250g-300g..and fat was usually kept around 40g prob bumping it up around 80g. i will see how i progress the next week...i put on 2lbs since thurs...if i stop gaining weight i'll start upping the cals...
JKurz1
Banned
it aint easy to do it...aint easy to pound a ton of cals....but doing it clean is the way! I still get 2 cheats a week, which are more than enough. yest. was 3 meals of ww pasta, corn on the cob, jello and cottage cheese and a huge huge thingy from stone cold creamery...that was a mild cheat.jpt said:i've been slacking with my diet logs on the weekends....let's just say i ate alot and i ate often...
i'm trying not to feel to guilty about eating shrimp parm and fried chicken over the weekend but i am on a bulking diet and thats what i'm going to do!!! although all of my meals during the week will be just more oatmeal and brown rice...and a few more scoops of anpb before bed
i weigh 165lbs this morning...up from 163lbs last thurs when i started the new diet. my plan is to do this until the last weekend of september...and start my cutting again at 175lbs. i would like to be 180lbs but that would require more of a dirty bulk i think...we'll see how i progress.
todays diet
meal 1
- 1 cup oats 25g of pro from egg whites, 25g from casein blend
2 whole eggs
tb of pb
- multi, vit e and b12, fish oil, green tea
meal 2
- 1 cup of eggwhites, 3 whole eggs, 1 cup of oats
meal 3
- big yam, 8oz grilled chicken
meal 4
- can if tuna and apple
PWO
- gaotrade or dext, 25g whey
meal 5
- grilled chicken, 1 1/2 cup of brown rice, green beans
one more meal of pro carbs (1 cup oats, beef or chicken)
meal 6
- 2tbsp of anpb and cotage cheese or big flank steak and egg whites
I'll show u how Id change it....
jpt
New member
i like that diet.....thx. i was thinking about bumping up the rice to 1 cup...1 1/2 cups is ALOT though! not sure i can eat that much hour after my pwo shake... was also thinking about adding in another meal somewhere if i can fit it. all in i'm eating 7x a day...i guess avg around 500 cals per meal. maybe set my alarm and eat around 3am...i'm pretty much up anway....hmmm...sounds like more anpb to me
JKurz1
Banned
I think 3tb of pb a day is PLENNNTYYY>........you need some more whole food, carbs and protein.....jpt said:i like that diet.....thx. i was thinking about bumping up the rice to 1 cup...1 1/2 cups is ALOT though! not sure i can eat that much hour after my pwo shake... was also thinking about adding in another meal somewhere if i can fit it. all in i'm eating 7x a day...i guess avg around 500 cals per meal. maybe set my alarm and eat around 3am...i'm pretty much up anway....hmmm...sounds like more anpb to me
LOL, You NEED to sleep, not a good thing to interrupt that...jpt said:i like that diet.....thx. i was thinking about bumping up the rice to 1 cup...1 1/2 cups is ALOT though! not sure i can eat that much hour after my pwo shake... was also thinking about adding in another meal somewhere if i can fit it. all in i'm eating 7x a day...i guess avg around 500 cals per meal. maybe set my alarm and eat around 3am...i'm pretty much up anway....hmmm...sounds like more anpb to me
You are doing great jp
I love that you use 'I am bulking' to explain why you can pound a jar of PB lol Ask Sarge what he got in the mail today...
SgtSlaughter
New member
teehee!*Bunny* said:Ask Sarge what he got in the mail today...
jpt
New member
i always eat them raw...i throw them in my shake
tonight i will try 1 cup of brown rice....this bulking diet is already starting to hurt my wallet! i sleep like shit....i'm up anway...might as well eat something
sarge....you got your girls gone wild dvd's in the mail didn't you you motor boat'n son of a bitch??? that's awesome bro..i'm truely pumped for you!!! i shoud be getting my promotional 8 dvd's for $19.99 in the mail anyday.....hey they called me aight!
SgtSlaughter
New member
I wishjpt said:sarge....you got your girls gone wild dvd's in the mail didn't you you motor boat'n son of a bitch??? that's awesome bro..i'm truely pumped for you!!! i shoud be getting my promotional 8 dvd's for $19.99 in the mail anyday.....hey they called me aight!
Don't make me bring up your nude mighnight art exhibition!!
Watched that movie last night again
What I recevied a few hours ago involves ALOT of peanut butter
lol...and various flavours SgtSlaughter
New member
*Bunny* said:
ZACTLY!!!
jpt
New member
if i had my own pb company one of my flavors would def be called sexual chocolate...but hey that's just me!
and i was also being serious about my 8 dvd's...this 310 area code kept calling me for weeks until i finally answered (fiance thought it was another chick or something)...turns out it was girls gone wild (actually i guess mny fiance was right lol) anyway......they offered me 8 dvd's for $20...i asked if i ordered them will they stop calling me...they said yes but i would have to call and cxl future orders as they are shipped out automatically after your first purchase each month.
this will interesting when they arrive..i live with the little woman so i have no idea how i'm going to explain this...no clue when or how i'm going to be able to watch them either....oh well...stay classy!
and i was also being serious about my 8 dvd's...this 310 area code kept calling me for weeks until i finally answered (fiance thought it was another chick or something)...turns out it was girls gone wild (actually i guess mny fiance was right lol) anyway......they offered me 8 dvd's for $20...i asked if i ordered them will they stop calling me...they said yes but i would have to call and cxl future orders as they are shipped out automatically after your first purchase each month.
this will interesting when they arrive..i live with the little woman so i have no idea how i'm going to explain this...no clue when or how i'm going to be able to watch them either....oh well...stay classy!
jpt
New member
thx buns...yeah we fight every now and again....but i do usually make her laugh...i'll say something outrageous and she has to smile...then she'll try and give me like some sort of leg sweep followed by a kiss it's romantic!
it's romantic!you know what they say...all it takes is some butter and dream
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