JohnnyRockit's 2012 Transformation Contest Log

[johnnyrockit8665]

Nice spread today johnny Im bout to go and make me a plate! Glad you hit all your sets without injury just take it easy when it comes to that one no need to fall off the horse again homie.

I've been looking to develope my upper traps I gotta learn how to do power shrugs.

Another day of action by Johnny some good numbers there brochacho!

Thanks for checkin in chopper! Definitely don't want to re injure myself don't need another set back right now.

Yeah brother check out those power shrugs they kick ass! Zed told me about them awhile back check them out on youtube!

 

[Chopzilla]

Thanks for checkin in chopper! Definitely don't want to re injure myself don't need another set back right now.

Yeah brother check out those power shrugs they kick ass! Zed told me about them awhile back check them out on youtube!

How's your injury feeling anyways? Near 100% again?

I just checked em out and they look brutal Im gonna give these a go when I go back to the gym tonight

Thanks for the tip Johnnayyyy

 

[johnnyrockit8665]

I took the 18th and 19th off cause I had plans I kept the diet pretty much in check besides missing a couple meals which I wasn't happy about but that is the way it goes. I hit some mountain bike trail with some friends today we rode about 25 miles up and down the hills felt good to get outside in the sunshine. Back in the gym tomorrow can't wait to get back at it!!!!!

 

[johnnyrockit8665]

How's your injury feeling anyways? Near 100% again?

I just checked em out and they look brutal Im gonna give these a go when I go back to the gym tonight

Thanks for the tip Johnnayyyy

anytime brother! I think it is 100% again thankfully it was pissing me off! lol they are pretty brutal!

 

[RachelM]

I'm glad your back to 100%.. meals are looking great Johnny.. the green eggs may not be photogenic but I'm sure they taste spot on!!

 

[obsessedwliftin]

Keep it going JR. Great job bro!

 

[dmk777]

Hey Johny. Just checking in on you
All looking spot on bro. You still killin it.
I love them power shrugs too well it took me a while to learn them as I kept going off balance with the weight but there killa!!

 

[caligirl85]

How are ya doing in here Johnny?? Hope things are going well! Nice job on the mountain biking. Beats my walking in the snow!! lol

 

[zedhed]

Hey JR glad to hear that your using and enjoying the power shrugs. Nothin adds mass to your traps like they do bro.
Your workouts are all looking gr8 bro.
Did you have questions for me on the legs routing comments?
Best regards bro and keepKILLINDATSHIT!

 

[LetsGrow]

What r power shrugs?