JohnnyRockit's 2012 Transformation Contest Log

[RADAR]

2/15 Diet, work out, and supps.

Diet

1st meal

2nd meal

3rd and 4th meal

5th meal

work out

off day from weights
40min cardio w/130 HR

Supps

2-multi vitamins
9mg albut 3mg 3 times
60mcg T3 30mcg 2 times 15mcg 1 times
5g Power chews bcaa's post WO
power chews pre WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin
7 N2Gaurd 4am 3pm

The Eggs "GAG" Puke!

THes rest i think i could do it, just don't invite me to dinner!

 

[johnnyrockit8665]

wahooo monday morning time to start a new week. What a weekend !!!!
I will get this updated later today! But for now off to the gym for cardio day! hope everyone has a good one!

 

[dmk777]

Lmfao!!!!

Lmao yeah I did too haha

 

[Colstreamer]

wahooo monday morning time to start a new week. What a weekend !!!!
I will get this updated later today! But for now off to the gym for cardio day! hope everyone has a good one!

It's KTS Monday bro!

Gotta say man, your shit is lookin wired tight blud!


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[johnnyrockit8665]

It's KTS Monday bro!

Gotta say man, your shit is lookin wired tight blud!


Nulli secundus - second to none

Honi sout que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

Thanks Cuz!

 

[johnnyrockit8665]

The Eggs "GAG" Puke!

THes rest i think i could do it, just don't invite me to dinner!

lol whats wrong with my eggs?

 

[johnnyrockit8665]

That's actually a great idea...how do u make them?

I have a magic bullet mixer I just toss in the veggies, eggs, and season then I blend it all up then pour into a pan and cook them up!

 

[Colstreamer]

lol whats wrong with my eggs?

They look like puke! Lol! Sorry bro but green eggs...? I hate eggs at the best of times though....


Nulli secundus - second to none

Honi soit que mal y pense - evil be to him who evil thinks.

People usually fail when they are on the verge of success, so pay as much care to the end as the beginning: Then there will be no failure - Lao Tzu

 

[johnnyrockit8665]

2/17 Diet, work out, and supps.

1st meal 6am pre work out

5-egg omelet w/spinach and brocolli
1-serv. steel cut oats with honey and blueberries
1-orange
+ morning supps

2nd meal 10am post WO

1-4oz Tilapia Fillet lightly seasoned and cooked in 1 1/2 tbls evoo
1-8oz Grnd Turkey
1/2 cup brown rice
Mixed steamed Veggies (brocolli, spinach, and carrots)
1-medium apple

3rd meal 1pm

1-6oz skinless chicken breast
1/2 cup brn rice
1-mixed steamed green veggies
1oz raw almonds

4th meal 430pm

1-6oz skinless chicken breast
1-Brn rice
1-mixed steam veggies
1oz raw almonds

5th meal 8pm

2-cans tuna with spinach salad
1/2 tbs evoo
1 tbs. natty PB


Gym

Shoulders

OHP

short warm up then 5x5x95lbs. these are what I hurt my back doing so I was a little gun shy when I did them but they felt great hit all sets no problem

upright rows wide grip 3x8x40,50,60lbs.

power shrugs 3x6x225,275,305lbs. I love these I think they are great for hitting upper traps

40min cardio 130 HR


Supps.

2-multi vitamins
9mg albut 3mg 3 times
60mcg T3 30mcg 2 times 15mcg 1 time
5g Power chews BCAA's post WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin
7 N2Gaurd 4am 3pm

 

[Chopzilla]

Nice spread today johnny Im bout to go and make me a plate! Glad you hit all your sets without injury just take it easy when it comes to that one no need to fall off the horse again homie.

I've been looking to develope my upper traps I gotta learn how to do power shrugs.

Another day of action by Johnny some good numbers there brochacho!