JohnnyRockit's 2012 Transformation Contest Log

[johnnyrockit8665]

Can someone do me a favor and hook me up with a temp Plat membership I am running short this week!!!

 

[zedhed]

Well hell your all supposed to be Temp Plat anyways.
Send a pm to EFshanna and tell I sent you and that your supposed to be Temp Plat.
Let me know what she says plz.

 

[johnnyrockit8665]

Well hell your all supposed to be Temp Plat anyways.
Send a pm to EFshanna and tell I sent you and that your supposed to be Temp Plat.
Let me know what she says plz.

Thanks brother! she took care of it.

 

[Arabian]

Thanks brother! she took care of it.

You should be a Plat full member now. Shanna is a great person and it took care of it for you.. Thank you, for your time and effort to get this transformation contest started and let me know if you need anything else?

 

[johnnyrockit8665]

2/15 Diet, work out, and supps.

Diet

1st meal

2nd meal

3rd and 4th meal

5th meal

work out

off day from weights
40min cardio w/130 HR

Supps

2-multi vitamins
9mg albut 3mg 3 times
60mcg T3 30mcg 2 times 15mcg 1 times
5g Power chews bcaa's post WO
power chews pre WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin
7 N2Gaurd 4am 3pm

 

[gymjunkie09]

2/15 Diet, work out, and supps.

Diet

1st meal
http://i40.tinypic.com/211t85w.jpg
2nd meal
http://i40.tinypic.com/wmnw3p.jpg
3rd and 4th meal
http://i39.tinypic.com/whocwh.jpg
5th meal
http://i41.tinypic.com/2pqo0ag.jpg

work out

off day from weights
40min cardio w/130 HR

Supps

2-multi vitamins
9mg albut 3mg 3 times
60mcg T3 30mcg 2 times 15mcg 1 times
5g Power chews bcaa's post WO
power chews pre WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin
7 N2Gaurd 4am 3pm

Whats that green **** in your first meal bro?lol....is that eggs? awesome log btw, very detailed and diet look great

 

[johnnyrockit8665]

Whats that green **** in your first meal bro?lol....is that eggs? awesome log btw, very detailed and diet look great

Lol yea GJ they are eggs with broccoli and spinach blended up in it
Incredible Hulk Eggs!

 

[obsessedwliftin]

Looking good JR! Now fix me some of those damn eggs bro! Lol

 

[johnnyrockit8665]

Looking good JR! Now fix me some of those damn eggs bro! Lol

LOL thanks OWL

 

[johnnyrockit8665]

Well off to the Gym to tear up legs wahoo can't wait to hit up some heavy squats! Well heavy for me anyway lol

Have a great day everyone!