JohnnyRockit's 2012 Transformation Contest Log

[brittneyleigh79]

Looking great Johnny keep it up!!

Brittneyleigh79

 

[johnnyrockit8665]

enough chit chat lol time to get to business

OFF TO THE GYM!!!!!

 

[sterolizer]

Hope you had a killer workout! Keep this up!

 

[zedhed]

Well Rockit your certianly on it in here bro.
Your diet is looking awsome bro. You all are doing such a good job on your diets and I love when you peeps put up pics of the food you make.
Rockon bro!

 

[Colstreamer]

Thanks Donna! Yea keeping track like that has helped me stick to it also. I think of it like this for the longest time I just ate junk burgers, Tacos and Pizza is what I lived on and I felt like crap most the time. Now I live on chicken, Turkey, Fish and veggies for the most part and I feel great. So now it is all about controlling my cravings so I don't start eating like crap again.

I remember the first time I dieted properly for a competition (kickboxing) and how much better I felt all over, got to a point where I really didn't like eating anything with too much greasy frying fat in. Dunno how I came unstuck but I did. Now I'm back at it I don't wanna eat crap anymore. Been using this contest as an excuse for not eating out with my girl. Got to tonight though. Valentines day!

Gotta say I'm loving the detail in your log bro! More detailed than mine methinks.

 

[Colstreamer]

enough chit chat lol time to get to business

OFF TO THE GYM!!!!!

KILL IT!!! Get in there and tear it up! DESTROY!!!! RAAARGH!!!!

I so hyped up right now. This new volume training circuits with interval training on the bag is my new favourite thing! Strength, fitness, fat loss.. The works! I may have to sack my usual split training for a while after this comp. and just do thos for a couple of months. Maybe not the best for mass but damn do I love it!!!!

 

[caligirl85]

Great work JR!! Keep going!

 

[badboybounce]

Fukin rockin it johnny

 

[bader85]

Man bro you are dialed in. You > me. And I'm ok with it. Lol. Keep rocking it!!!!

 

[johnnyrockit8665]

Thanks for all your support guys it is really helping me out in a lot a ways. You guys rock!

2/14 Diet, work out, and supps.

1st meal 6am pre work out

5-egg omelet w/spinach and brocolli
1-serv. steel cut oats with honey and blueberries
1-orange
+ morning supps

2nd meal 10am post WO

1-4oz Tilapia Fillet lightly seasoned and cooked in 1 1/2 tbls evoo
1-8oz Grnd Turkey
1/2 cup brown rice
Mixed steamed Veggies (brocolli, spinach, and carrots)
1-medium apple

3rd meal 1pm

1-6oz skinless chicken breast
1/2 cup brn rice
1-mixed steamed green veggies
1oz raw almonds

4th meal 430pm

1-6oz skinless chicken breast
1-Brn rice
1-mixed steam veggies
1oz raw almonds

5th meal 8pm

2-cans tuna with spinach salad
1/2 tbs evoo
1 tbs. natty PB

I have been right on top of the diet. Being as motivated as I have been it hasn't really been that hard so far lol

Gym

Worked back today felt pretty good and strong. I can definitely tell the test is kickin can't wait to start the Tren

Deads 3x5 at 225lbs work
Pendlay rows underhand grip 5x5 at 135lbs work
WG lat pulldowns 4x8 at 145lbs
Under Hand close grip pulldowns 3x8 at 155lbs

BBL curls 3x8 at 95lbs
DBL curls 3x8 at 35lbs

40min cardio 130 HR

Supps.

2-multi vitamins
9mg albut 3mg 3 times
60mcg T3 30mcg 1 time 15mcg 2 times
5g Power chews bcaa's post WO
power chews pre WO
6000mg fish oil
3g Taurine
1 tbs. pure gelatin
7 N2Gaurd 4am 3pm