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joe d - I need your meatloaf!
- Thread starter ExtraMile
- Start date
for every 16oz meat loaf combine
1lb lean ground beef
2 eggs
1 cup oats
1 green pepper
1 medium onion
form into loaf and bake at 350F until almost done then pull out the loaf and cover with ketchup, bbg sauce, or any thick tomato sauce and bake for another 10 minutes.
i usually make 3 of them and eat one for a lunch for 3 days starting the day i made them. any more should be frozen.
as with all protein sources dont over cook it or it will take longer to digest and you will get less out of it.
1lb lean ground beef
2 eggs
1 cup oats
1 green pepper
1 medium onion
form into loaf and bake at 350F until almost done then pull out the loaf and cover with ketchup, bbg sauce, or any thick tomato sauce and bake for another 10 minutes.
i usually make 3 of them and eat one for a lunch for 3 days starting the day i made them. any more should be frozen.
as with all protein sources dont over cook it or it will take longer to digest and you will get less out of it.
the oats, sauce, and beef change all of that a lot especially the sauce. it would be best for you to add it up from what you buy. quaker oats have 54g carbs 6g fat 8g fiber per cup
I read the thread title and thought very 
thoughts lol
Nice recipee Joe. I eat a lot of lean ground meatballs and whole wheat noodles pwo. I am going to try this to mix it up.
thoughts lolNice recipee Joe. I eat a lot of lean ground meatballs and whole wheat noodles pwo. I am going to try this to mix it up.
I read the thread title and thought very
Nice recipee Joe. I eat a lot of lean ground meatballs and whole wheat noodles pwo. I am going to try this to mix it up.
i didnt even notice that lol. the meat loaf doesnt taste bad at all. it could be made different if you dont like the taste of the oats you could replace them with whole grain breed. just let it sit out and get a little stail then break it up small and use 1.5 cups of that.
bro this is so fuckin nice! I made it with 700g lean minced beef, 3 whole eggs, 1.5 red peppers, 1 onion and 1.5cups oats. I already ate some tonight! Im gonna eat it at school now in wholemeal pitter bread!
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