Jenscats 2005

[jenscats5]

Wednesday April 20

9am
1 mug coffee + 2 tblsp Coffeemate

10am
2.5oz scrapple, 1 tblsp ketchup
Omelette: 1 egg yolk + 5 whites, mushrooms, peppers, spinach, tomatoes

1pm -- Walk/Run 30 mins
Warm Up -- Walk 8min; Run 10 mins {~ 1 mile}, Walk remainder of 30 mins
HR Monitor shows 194 cals burned

2pm
1 cup Spaghetti Squash cooked
1/2 cup Spaghetti Squash
8 TJs Meatless Meatballs
1 Diet 7UP

**Throughout the day: cleaning + laundry

3:40pm
1 oz. peanuts
1 Diet Pepsi

 

[jenscats5]

Wednesday April 20

9am
1 mug coffee + 2 tblsp Coffeemate

10am
2.5oz scrapple, 1 tblsp ketchup
Omelette: 1 egg yolk + 5 whites, mushrooms, peppers, spinach, tomatoes

1pm -- Walk/Run 30 mins
Warm Up -- Walk 8min; Run 10 mins {~ 1 mile}, Walk remainder of 30 mins
HR Monitor shows 194 cals burned

2pm
1 cup Spaghetti Squash cooked
1/2 cup Spaghetti Squash
8 TJs Meatless Meatballs
1 Diet 7UP

**Throughout the day: cleaning + laundry

3:40pm
1 oz. peanuts
1 Diet Pepsi

4:30pm -- Walk to gym, 30 mins
Arms & Abs
Incline Sit ups w/25lb Plate -- 3x15
Hanging Leg Raises -- 3x15
Hypers w/25lb DB -- 3x15
Superset:
Overhead Cable Extensions w/Rope -- 1x10@40, 3x10@50
Pushdowns w/straight bar on Cable -- 4x10@70
Alternating Curls on Multi-Bicep Machine -- 3x20@50 (10 each arm)**
**Drop Set: 3x10 (2 arm simultaneous movement)
Incline DB Hammer Curls -- 4x10@15lb DBs

Walk Home -- 30 mins
HR monitor shows ~ 366 cals burned [deleted it B4 I logged it ]

6:30pm
6.25oz chicken
~ 2.5 tblsp shredded cheese
1 large hard boiled egg
2 tblsp Newman's Low Fat Sesame Ginger Dressing
Large green salad with veggies (takeout green salad)
2 blocks Hersey's Special Dark

 

[jenscats5]

April 20 cont'd

Insomnia again....

Had a couple spoonfuls of ANPB....

Totals for April 20th: 1710 cals, 82g fat/45% (19g sat, 13g poly, 24g mono), 21g fiber, 106g carb/21%, 142g protein/34%

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

 

[jenscats5]

Couple pix from today, the rest turned out crappy.

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad

 

[*Bunny*]

Jens you have nice legs

I like the backside too... (do the comp)

 

[The Shadow]

Couple pix from today, the rest turned out crappy.

OUUUUU


Just saw those.....NICE

 

[jenscats5]

Thurs April 21st

Weight: 140.8
Temp: 97.8
(I forgot how to read the old fashioned glass thermometer! LOL)

**Felt tired & beat up this morning....ugh....

8:50am
1 Glucorell

9:15am
1 mug coffee with 2 tblsp Coffeemate

9:45am
1 Turkey Burger Patty
Omelette: 1 egg yolk + 5 whites, spinach & peppers
Topped off the coffee + 1 tblsp Coffeemate

Errands -- drove all over the place....

1:45pm
2 7/8 oz tuna, 1 whole hardboiled egg + 1 hardboiled egg white
2 tblsp. Newman's Low Fat Sesame Ginger Dressing + 1 tblsp ACV
Large green salad

3:45pm
1 TJs Buffalo Burger patty with 1/4 cup Balsamic Sauteed onions
8 Broccoli Florets
Some of this hot sauce I found...