Jenscats 2005

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

11:20 am
1 Flatbread, 4oz shrimp, bell pepper, scallion, 1/4cup guacamole

2:20pm
1/2 oz peanuts

~ 1:00pm -- walk to & from the drugstore & dollar store ~ 30 mins

2:50pm
1 Diet Pepsi
Crab-Stuffed Baked Potato
(leftover crab dip mixed with the inside of a baked 'tater)

Hubby got home from a week of travelling, he's beat & I'm so sore today I don't think I could lift, so we're going out out to eat..... ah, the temptations.....So, we'll see how it goes....

6pm -- Walk to restaurant (~ 14 city blocks)
2 glasses wine, 2 coffees with liquor/whipped cream, 2 Vodka Tonics
4 baked oysters
Cod with sweet potato hash
Chocolate pyramid dessert
Some peanut M&Ms (24), handful of Hot Cheese Popcorn

Walk home (~ 14 city blocks)

 

[nycgirl]

Hubby got home from a week of travelling, he's beat & I'm so sore today I don't think I could lift, so we're going out out to eat..... ah, the temptations.....So, we'll see how it goes....

Have a good time!! My bf and I are going for out for our Valentine's Day dinner on Sat. I'm soooo looking forward to it - Italian. I'm craving calamari just thinking about it.

 

[*Bunny*]

Hubby got home from a week of travelling, he's beat & I'm so sore today I don't think I could lift, so we're going out out to eat..... ah, the temptations.....So, we'll see how it goes....

Have a great night suga!!!!

 

[jenscats5]

Have a good time!! My bf and I are going for out for our Valentine's Day dinner on Sat. I'm soooo looking forward to it - Italian. I'm craving calamari just thinking about it.

Have a great night suga!!!!

Well, I'm counting last nite as our Valentine's Dinner..... It was soooo nice.....they made me a special decaf coffee drink with chocolate whipped cream..... Plus they had a special dessert -- a chocolate pyramid....OMG!! It was sooooooooo good -- I'm afraid to even try to remember what I ate.....LOL

 

[jenscats5]

February 19

11am
1 of those homemade PB protein bars

12:00
2 egg yolks, 5 egg whites, 2.75oz steak & 1/2 cup potatoes
1 & 1/2 Diet Pepsis
1 glass Crystal Light Sunrise

1:15pm -- walk to gym 30 mins
Abs/Calves/Back/Bis/Tris
Seated Calf Raise -- 4x12@160
Hanging Leg Raise -- 3x15
Machine Crunch -- 3x15@60
Lying DB French Press -- 10@15, 6@20, 8@20
Cable Bar Pressdown -- 10@80, 10@80, 10@80/10@60** Drop Set
Multi Bicep Machine Curls -- 3sets 1 arm @50/3 sets 2 arm @50 ** Triple Drop Set
DB Curl -- 3x6@15
DB Hammer Curl -- 7@20, 6@20, 6@20
Bent-Over EZ Bar Row -- 3x10@40
Seated Cable Row -- 3x10@70
Wide Grip Pulldown to Front -- 10@80, 10@80, 10@80/10@70** Drop Set

Walk home 40 minutes

 

[jenscats5]

February 19

11am
1 of those homemade PB protein bars

12:00
2 egg yolks, 5 egg whites, 2.75oz steak & 1/2 cup potatoes
1 & 1/2 Diet Pepsis
1 glass Crystal Light Sunrise

1:15pm -- walk to gym 30 mins
Abs/Calves/Back/Bis/Tris
Seated Calf Raise -- 4x12@160
Hanging Leg Raise -- 3x15
Machine Crunch -- 3x15@60
Lying DB French Press -- 10@15, 6@20, 8@20
Cable Bar Pressdown -- 10@80, 10@80, 10@80/10@60** Drop Set
Multi Bicep Machine Curls -- 3sets 1 arm @50/3 sets 2 arm @50 ** Triple Drop Set
DB Curl -- 3x6@15
DB Hammer Curl -- 7@20, 6@20, 6@20
Bent-Over EZ Bar Row -- 3x10@40
Seated Cable Row -- 3x10@70
Wide Grip Pulldown to Front -- 10@80, 10@80, 10@80/10@70** Drop Set

Walk home 40 minutes

4pm
2 WW tortillas with 3 5/8oz chicken, 2 7/8oz shrimp, guacamole, scallions, tomato

6pm
1/2 oz. peanuts

 

[jenscats5]

February 19

11am
1 of those homemade PB protein bars

12:00
2 egg yolks, 5 egg whites, 2.75oz steak & 1/2 cup potatoes
1 & 1/2 Diet Pepsis
1 glass Crystal Light Sunrise

1:15pm -- walk to gym 30 mins
Abs/Calves/Back/Bis/Tris
Seated Calf Raise -- 4x12@160
Hanging Leg Raise -- 3x15
Machine Crunch -- 3x15@60
Lying DB French Press -- 10@15, 6@20, 8@20
Cable Bar Pressdown -- 10@80, 10@80, 10@80/10@60** Drop Set
Multi Bicep Machine Curls -- 3sets 1 arm @50/3 sets 2 arm @50 ** Triple Drop Set
DB Curl -- 3x6@15
DB Hammer Curl -- 7@20, 6@20, 6@20
Bent-Over EZ Bar Row -- 3x10@40
Seated Cable Row -- 3x10@70
Wide Grip Pulldown to Front -- 10@80, 10@80, 10@80/10@70** Drop Set

Walk home 40 minutes

4pm
2 WW tortillas with 3 5/8oz chicken, 2 7/8oz shrimp, guacamole, scallions, tomato

6pm
1/2 oz. peanuts

8:15 pm
3oz grilled chicken over Lettuce, mixed greens, 1/2 cup mandarin orange, 1.25oz bell pepper, 1/2 oz radish
My special SW Ranch Dressing (ACV, ranch, FF mayo, spices)

9:30 pm
1/2 oz peanuts

Totals: 1566 cals, 57g fat (12g sat, 10g poly, 20g mono), 103g carb, 29g fiber, 156g protein

 

[toots13]

Hi Jenscat, I see in your posts a homemade PB protien bar, sounds YUMMY! Is the reciepe in the Reciepe thread? Keep up the good work. I too, am trying the posting of the daily grain & grind. Good luck with your goals!
Toots13

 

[jenscats5]

Hi Jenscat, I see in your posts a homemade PB protien bar, sounds YUMMY! Is the reciepe in the Reciepe thread? Keep up the good work. I too, am trying the posting of the daily grain & grind. Good luck with your goals!
Toots13

Yep, the recipe is in the recipe thread...... Although I need to try it again & make some adjustments -- they are almost too dry to eat..... You need a BIG glass of water to get them down....

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

 

[Lady Viking]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

What´s CoffeeMate?

 

[*Bunny*]

What´s CoffeeMate?

"A liquid, non-dairy coffee creamer, that comes in a variety of flavours."

mornin'


fyi, some products
http://www.anytimecoffee.com/cat_coffeemate.cfm

 

[jenscats5]

What´s CoffeeMate?

Yep, like Bunny said, it's a liquid coffee creamer -- the stuff I have is Fat Free French Vanilla Low Carb -- so it's 1g of sugar per serving, FF, and 2g carb per serving & 15 cals ---> for 1 tblsp.....

This is better than the other brand I was using....

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

Cleaned the bedroom -- took apart all the furniture, scrubbed the baseboards & the windows, washed all the bedding, etc....

2pm
1 WW roll, 3 5/8 oz steak, "Yummy Sauce"
2 Michelob Ultras

 

[Sassy69]

Housework & beer!

 

[jenscats5]

Housework & beer!

Ugh!! After moving the bed & taking it apart, etc.... I think we found enough fur balls to make 2 more of my fluffy cat....

I now have the door shut so she can't get int....

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

Cleaned the bedroom -- took apart all the furniture, scrubbed the baseboards & the windows, washed all the bedding, etc....

2pm
1 WW roll, 3 5/8 oz steak, "Yummy Sauce"
2 Michelob Ultras

6:15pm
1/2 oz peanuts

~ 7:30pm
4.5oz chicken breast baked with 2 slices prosciutto & 1 slice FF cheese
~ 12 spears asparagus; sauteed onions & garlic in a little olive oil

9:15pm
1 Diet Black Cherry Soda
1 Homemade PB Protein Bar

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

Cleaned the bedroom -- took apart all the furniture, scrubbed the baseboards & the windows, washed all the bedding, etc....

2pm
1 WW roll, 3 5/8 oz steak, "Yummy Sauce"
2 Michelob Ultras

6:15pm
1/2 oz peanuts

~ 7:30pm
4.5oz chicken breast baked with 2 slices prosciutto & 1 slice FF cheese
~ 12 spears asparagus; sauteed onions & garlic in a little olive oil

9:15pm
1 Diet Black Cherry Soda
1 Homemade PB Protein Bar

11:30pm
2/3 cup 1% cottage cheese + 1/2 oz almonds

Totals: 1744 cals, 60g fat (13g sat, 11g poly, 22g mono), 88g carb, 13g fiber, 170g protein, 22g alcohol (9%)

 

[jenscats5]

Monday Feb. 21

8:30am -- 2 Pilates Videos (34mins)

9:30am
2 mugs coffee + 4 tblsp Coffeemate
1 banana (3 5/8oz) with 1 tblsp ANPB
1/2 glass Crystal Light Sunrise

10:10am
1 egg yolk, 4 egg whites, drizzle ketchup

 

[jenscats5]

Monday Feb. 21

8:30am -- 2 Pilates Videos (34mins)

9:30am
2 mugs coffee + 4 tblsp Coffeemate
1 banana (3 5/8oz) with 1 tblsp ANPB
1/2 glass Crystal Light Sunrise

10:10am
1 egg yolk, 4 egg whites, drizzle ketchup

12:00
4 halves tuna stuffed eggs
1 cup Turkey chili

Well, I'm glad I did the Pilates this morning cuz hubby didn't want to go to the gym tonite.... Whatever..... Convinced me to go out to eat....

No gym today....

4:30 pm
SW Grilled Chicken Salad, dressing on the side, 1/4 cup black beans
6 of his nacho chips (had cheese on them)
1 pint of beer

7:30 pm
8oz glass red wine

9:30pm
Protein shake -- 1 scoop Protein powder in water
1/2 oz peanuts

Totals: 1935 cals, 71g fat (20g sat, 15g poly, 23g mono), 120g carb, 17g fiber, 143g protein, 37g alcohol (14%)

 

[jenscats5]

I've been busy around the house today!! Fixing window molding & applying Hydraulic Water Concrete Patch to the basement walls...... Oh and the taxes have been submitted to the IRS....

Tues. Feb. 22

2 mugs coffee + 4 tblsp Coffeemate

10am
1 egg yolk, 4 egg whites, 1 Turkey Burger, 1 spoonful peppers & onions
1 glass Crystal Light Sunrise (2 svgs)

1:15pm
1 Buffalo Burger Patty
Leftover sauteed onions

1:45pm
Diet Pepsi
Baked Potato stuffed with leftover Crab Dip

 

[velvett]

...... Oh and the taxes have been submitted to the IRS.... ,,,,,,,,,,,,

Baked Potato stuffed with leftover Crab Dip

I'm totally jealous - I finally got all my papers together yesterday.


OMG - that sounds so good.



Crab dip recipe?

I think you should do catering.
Seriously.

Catering and a cookbook.

 

[jenscats5]

I'm totally jealous - I finally got all my papers together yesterday.


OMG - that sounds so good.



Crab dip recipe?

I think you should do catering.
Seriously.

Catering and a cookbook.

The crab dip recipe is in the Recipe thread..... Good stuff!! I'll cater, you decorate!!

Found some curtains & rods -- my windows have rosettes at the corners instead of mitered 45 degree molding & they have holes in them, so I've got to fix them to hang the curtains..... Will take pics when done.....

Can't wait to get the email whether or not my return was accepted....

 

[jenscats5]

I've been busy around the house today!! Fixing window molding & applying Hydraulic Water Concrete Patch to the basement walls...... Oh and the taxes have been submitted to the IRS....

Tues. Feb. 22

2 mugs coffee + 4 tblsp Coffeemate

10am
1 egg yolk, 4 egg whites, 1 Turkey Burger, 1 spoonful peppers & onions
1 glass Crystal Light Sunrise (2 svgs)

1:15pm
1 Buffalo Burger Patty
Leftover sauteed onions

1:45pm
Diet Pepsi
Baked Potato stuffed with leftover Crab Dip

3:15pm
1/2 oz peanuts

 

[jenscats5]

I've been busy around the house today!! Fixing window molding & applying Hydraulic Water Concrete Patch to the basement walls...... Oh and the taxes have been submitted to the IRS....

Tues. Feb. 22

2 mugs coffee + 4 tblsp Coffeemate

10am
1 egg yolk, 4 egg whites, 1 Turkey Burger, 1 spoonful peppers & onions
1 glass Crystal Light Sunrise (2 svgs)

1:15pm
1 Buffalo Burger Patty
Leftover sauteed onions

1:45pm
Diet Pepsi
Baked Potato stuffed with leftover Crab Dip

3:15pm
1/2 oz peanuts

3:45pm -- Walk to gym, 30 mins
Chest & Abs
Decline DB Press -- 2x15@20 (warmups), 12@25, 1x6@35, 2x8@35
Flat Bench DB Flye -- 3x10@25
V-ups -- 3x15
Hanging Leg Raises -- 3x15
Incline DB Press -- 10@30, 6@35, 6@35, 8@35
(40lb DBs here I come!!)
Ball Toss -- Decline Position on Decline Bench -- 2x25, 1x20
Cable Standing "Row" -- 50lbs each side, 2 sets: 12 then 10

Run around indoor track 9 times (1 mile), 2 laps cooldown

Walk home 30 mins

6pm
1 serving Beef Stroganoff, 2oz dry WW noodles

9:50pm
The remaining 4 "halves" of the tuna-stuffed eggs

10pm
1/2 oz peanuts

Totals: 1649 cals, 58g fat (18g sat, 7g poly, 18g mono), 107g carb, 9g fiber --> way too low!! , 169g protein

 

[jenscats5]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

 

[*Bunny*]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

after all I read of Crystal Light, I bought some last night and LOVE IT..... ut oh I'm mad I left it at home too

 

[jenscats5]

^^ It's good stuff, I love it.....

 

[jenscats5]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

I feel like crap -- I'm exhausted & have no appetite.... blah....

10:45pm
1 WW tortilla, 1oz bell pepper, 3 3/4oz chicken, few scallions, 1 tblsp guacamole

12:00
1 Fun-packet Peanut M&Ms

2:30pm
1/2 cup cooked Morningstar Farms Veggie Crumbles
1 Boca Lasagna

3:00pm
1 Diet Pepsi
1 Fun pack Peanut M&Ms

 

[jenscats5]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

I feel like crap -- I'm exhausted & have no appetite.... blah....

10:45pm
1 WW tortilla, 1oz bell pepper, 3 3/4oz chicken, few scallions, 1 tblsp guacamole

12:00
1 Fun-packet Peanut M&Ms

2:30pm
1/2 cup cooked Morningstar Farms Veggie Crumbles
1 Boca Lasagna

3:00pm
1 Diet Pepsi
1 Fun pack Peanut M&Ms

5:00pm -- Walk to gym 30 mins
Combined 2 diff days workouts, cuz it's supposed to snow tomorrow & our state will completely shut down....

Legs/Calves/Delts
Squats -- 2x10@50, 2x8@90, 1x10@50 (weight is in addition to the bar)
Leg Extension -- 2x10@80, 1x10@80/1x10@60** Drop Set
Seated Calf Raise Machine -- 4x12@160
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8** Drop Set
DB Front Raise -- 2x10@8, 1x10@8/1x10@8** Drop Set
DB Shrug -- 3x12@45 (45 DB each hand)
Machine Press -- 40x12, 50x8, 50x10
SLDL -- 12@50, 10@70, 10@80, 10@90 (weight is in addition to the bar)
Lying Leg Curl -- 10@80, 10@80, 10@80, 10@60** Drop Set

Walk home -- 1 hour

8pm
Thai Takeout -- ~ 1 cup white sticky rice, Chicken/Pork/Shrimp with Veggies
1 Glass Crystal Light Rasp. Lemonade

Totals: Cals = 1602, 35g fat (10g sat, 5g poly, 8g mono), 216g carb , 38g fiber , 116g protein

These numbers may not be right, but I put everything into fitday & this is what I got..... HR monitor shows I burned over 600 cals last nite, so not too worried....

 

[jenscats5]

Thurs Feb. 24

Slept like a log last nite!! Yay!!
Now we're waiting for the giant snowstorm to arrive.....

AM
2 mugs coffee, 4 tblsp coffeemate

10:30am
1 plain bagel, 4oz smoked salmon, 2 tblsp TJ's Yogurt Cream Cheese

 

[jenscats5]

Thurs Feb. 24

Slept like a log last nite!! Yay!!
Now we're waiting for the giant snowstorm to arrive.....

AM
2 mugs coffee, 4 tblsp coffeemate

10:30am
1 plain bagel, 4oz smoked salmon, ~ 2 tblsp TJ's Yogurt Cream Cheese

~ 11:30 am
Walk to/from bank & produce market, ~ 1 hour walk

2pm
Mixed salad greens with 4oz chicken, 1oz peppers, 1/2 each celery & radish
Homemade SW dressing

 

[*Bunny*]

Now we're waiting for the giant snowstorm to arrive.....

That Sucks

 

[jenscats5]

That Sucks

Well, so far it's not really doing anything....it's only sticking to the cars & sidewalks.....

BUT, as usual, DE is in a panic & everything is closing....

People! We're not in freaken Montana or Siberia!! Jeez!

 

[nycgirl]

Well, so far it's not really doing anything....it's only sticking to the cars & sidewalks.....

BUT, as usual, DE is in a panic & everything is closing....

People! We're not in freaken Montana or Siberia!! Jeez!

Jencats,

They are panicking here in the DC area too! I cannot believe they closed the schools before a flake of snow fell! I lived in ny and went to college in Syracuse. I can count on one hand how many times I stayed home from school. I'm sure all of the toilet paper, milk, meat and eggs have been bought up at the supermarket.

 

[jenscats5]

Jencats,

They are panicking here in the DC area too! I cannot believe they closed the schools before a flake of snow fell! I lived in ny and went to college in Syracuse. I can count on one hand how many times I stayed home from school. I'm sure all of the toilet paper, milk, meat and eggs have been bought up at the supermarket.

Unbelievable isn't it??

 

[*Bunny*]

Unbelievable isn't it??

I was talking to my mom about this the other night, and in at least 16 years of schooling (and preschool) there was only ONE snow day , and I live in Chicago burbs my whole life.

 

[jenscats5]

I was talking to my mom about this the other night, and in at least 16 years of schooling (and preschool) there was only ONE snow day , and I live in Chicago burbs my whole life.

Wow.....

I heard on the radio this morning my High School was closing.... NO fair!! They never closed for snow when I went there.... Grrrrrrrr

 

[*Bunny*]

nice friggin karma message

 

[jenscats5]

Thurs Feb. 24

Slept like a log last nite!! Yay!!
Now we're waiting for the giant snowstorm to arrive.....

AM
2 mugs coffee, 4 tblsp coffeemate

10:30am
1 plain bagel, 4oz smoked salmon, ~ 2 tblsp TJ's Yogurt Cream Cheese

~ 11:30 am
Walk to/from bank & produce market, ~ 1 hour walk

2pm
Mixed salad greens with 4oz chicken, 1oz peppers, 1/2 each celery & radish
Homemade SW dressing

3pm
1 Diet Pepsi
1 ounce peanuts

5pm
2.5oz shrimp, 3oz chicken
Leftover Thai Veggies with extra broccoli & asparagus thrown in
2 Fun-Pack Peanut M&Ms -- Damn these things!!

 

[jenscats5]

Thurs Feb. 24

Slept like a log last nite!! Yay!!
Now we're waiting for the giant snowstorm to arrive.....

AM
2 mugs coffee, 4 tblsp coffeemate

10:30am
1 plain bagel, 4oz smoked salmon, ~ 2 tblsp TJ's Yogurt Cream Cheese

~ 11:30 am
Walk to/from bank & produce market, ~ 1 hour walk, maybe 50 minutes

2pm
Mixed salad greens with 4oz chicken, 1oz peppers, 1/2 each celery & radish
Homemade SW dressing

3pm
1 Diet Pepsi
1 ounce peanuts

5pm
2.5oz shrimp, 3oz chicken
Leftover Thai Veggies with extra broccoli & asparagus thrown in
1 Glass Crystal Light
2 Fun-Pack Peanut M&Ms -- Damn these things!!

6:30 pm
1 hour walk -- in the snow!!

9:30pm
1 Turkey patty, 1 slice FF cheese, 5 egg whites + 1 egg yolk, some ketchup
Glass Crystal LIght

Totals: Cals 1817, 62g fat (18g sat, 9g poly, 15g mono), 151g carb, 14g fiber, 164g protein

 

[jenscats5]

Friday Feb. 25

Didn't feel like cooking this morning so....

9:30am
1 scoop protein powder+ 1 tsp. Flax oil in water

10:00 am
24 oz coffee -- decaf + skim milk + 1 splenda + FF French Vanilla Cappucino

Errands: Gas, Walmart, Home Depot where I deadlifted an 80lb bag of concrete

12:15pm
1 serving (~ 5.5oz beef) Beef Stroganoff, 2oz (dry measure) WW noodles

 

[jenscats5]

Friday Feb. 25

Didn't feel like cooking this morning so....

9:30am
1 scoop protein powder+ 1 tsp. Flax oil in water

10:00 am
24 oz coffee -- decaf + skim milk + 1 splenda + FF French Vanilla Cappucino

Errands: Gas, Walmart, Home Depot where I deadlifted an 80lb bag of concrete

12:15pm
1 serving (~ 5.5oz beef) Beef Stroganoff, 2oz (dry measure) WW noodles
1 glass Crystal Light

Mopped kitchen floor 2x, vacuumed, ran carpet cleaner, vacuumed again, 1 load laundry

2:30pm
1 WW tortilla, 3oz chicken, 1oz bell pepper, 1 tblsp guacamole, 1/2 tblsp FF mayo, some scallions
1 Diet Pepsi

2:50pm
1/2oz. peanuts

 

[jenscats5]

Friday Feb. 25

Didn't feel like cooking this morning so....

9:30am
1 scoop protein powder+ 1 tsp. Flax oil in water

10:00 am
24 oz coffee -- decaf + skim milk + 1 splenda + FF French Vanilla Cappucino

Errands: Gas, Walmart, Home Depot where I deadlifted an 80lb bag of concrete

12:15pm
1 serving (~ 5.5oz beef) Beef Stroganoff, 2oz (dry measure) WW noodles
1 glass Crystal Light
Mopped kitchen floor 2x, vacuumed, ran carpet cleaner, vacuumed again, 1 load laundry

2:30pm
1 WW tortilla, 3oz chicken, 1oz bell pepper, 1 tblsp guacamole, 1/2 tblsp FF mayo, some scallions
1 Diet Pepsi

2:50pm
1/2oz. peanuts

~ 4pm Walk to gym, 30 mins
Arms/Calves/Cardio
Multi-Bicep Machine -- 2x10@50/1x10@50** Drop Set; 1x10@50/1x5@50**DRop Set
Seated Calf Raise -- 4x12@160
Lying Tricep Extension with DBs -- 3x10@15
Tricep Pushdown with Rope -- 2x10@70, 1x10@70/1x10@50** Drop Set
Alternating DB Curls -- 3x10@15
DB Hammer Curls -- 3x10@15

Cardio -- Run around indoor track 9 laps (1 mile), cooldown walk 2 laps

Walk Home 30 mins

6:30pm -- Walk to/from dinner/restaurant -- 14 city blocks each way

Dinner ~ 7pm
Grilled Arugula/Endive Salad with Roasted Red Peppers & Pine Nuts with some type of dressing (forget what it was)
Ribeye steak served with a creole shrimp sauce & black bean grits & asparagus
3 glasses wine
Decaf coffee with whipped cream, Bailey's & Frangelico

9pm
7 RF Triscuits, blue cheese
8oz glass red wine

Now, that was a calorie extravaganza!

 

[jenscats5]

Saturday Feb. 26th

10am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1 WW English Muffin with SF Jelly

11:30am
1 Turkey Patty
5 egg whites + 1 egg yolk
Large spoonful of peppers/onions

 

[jenscats5]

Saturday Feb. 26th

10am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1 WW English Muffin with SF Jelly

11:30am
1 Turkey Patty
5 egg whites + 1 egg yolk
Large spoonful of peppers/onions

Applied the 80lbs of Mortar Mix to the basement walls..... Oh fun!

3:00 pm
6 Ritz Wheat crackers
1 tblsp FF mayo, 3/4 oz bell pepper, 1/2 oz celery
2 7/8 oz COS salmon
1 Diet Pepsi

4pm
4 pretzels with the Jalapeno Mustard
4 M&Ms

4:30pm
4 3/4 oz chicken breast dipped in mustard

7:30pm ish
Turkey/veggie crumble vegetable/bean chili with 2 tblsp. FF sour cream

 

[jenscats5]

Saturday Feb. 26th

10am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1 WW English Muffin with SF Jelly

11:30am
1 Turkey Patty
5 egg whites + 1 egg yolk
Large spoonful of peppers/onions

Applied the 80lbs of Mortar Mix to the basement walls..... Oh fun!

3:00 pm
6 Ritz Wheat crackers
1 tblsp FF mayo, 3/4 oz bell pepper, 1/2 oz celery
2 7/8 oz COS salmon
1 Diet Pepsi

4pm
4 pretzels with the Jalapeno Mustard
4 M&Ms

4:30pm
4 3/4 oz chicken breast dipped in mustard

7:30pm ish
Turkey/veggie crumble vegetable/bean chili with 2 tblsp. FF sour cream

10pm
1oz. whole almonds

Totals: 1586 cals, 51g fat (10g sat, 7g poly, 15g mono), 126g carb, 18g fiber, 151g protein

Ughhhhhhh -- I feel bloated from last nite..... Ate WAY WAY WAY too much...

 

[The Shadow]

10pm
1oz. whole almonds

Totals: 1586 cals, 51g fat (10g sat, 7g poly, 15g mono), 126g carb, 18g fiber, 151g protein

Ughhhhhhh -- I feel bloated from last nite..... Ate WAY WAY WAY too much...

JEn...just remember.....thos over indulgences are why your scale isnt droppinf as fast as you want....

 

[jenscats5]

JEn...just remember.....thos over indulgences are why your scale isnt droppinf as fast as you want....

Yes, I know that....... but it's that darn spouse pressure

*shaking fist angrily tho T doesn't know it*

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1/2 cup white potato with skin
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

 

[nycgirl]

Jenscats,

I figured out why my numbers weren't adding up. I starting using fitday.com yesterday and noticed that they deduct fiber from the total amount carbs and take that # and times it by four. I was including fiber in my number.

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1/2 cup white potato with skin
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

10:30am -- Walk to gym 30 mins
Back & Abs
Stiff Arm Pulldowns on Cable -- 3x10@60
Wide Grip Pulldowns -- 3x10@80
Bent-Over Lateral Raises -- 3x8@20
Seated Rows -- 3x10@70
V-Ups -- 3x20
Machine Crunch -- 3x10@50
Hanging Leg Raises -- 3x15

Walk home -- 1 hour

12:50pm
Protein shake made with -- 1 scoop Protein powder, 6oz skim milk

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate
1/2 cup white potato with skin
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

10:30am -- Walk to gym 30 mins
Back & Abs
Stiff Arm Pulldowns on Cable -- 3x10@60
Wide Grip Pulldowns -- 3x10@80
Bent-Over Lateral Raises -- 3x8@20
Seated Rows -- 3x10@70
V-Ups -- 3x20
Machine Crunch -- 3x10@50
Hanging Leg Raises -- 3x15

Walk home -- 1 hour

12:50pm
Protein shake made with -- 1 scoop Protein powder, 6oz skim milk

2pm
2 5/8oz. leftover steak, some horseradish, 1 big spoonful peppers/onions
1 WW Tortilla

4pm
1oz whole almonds
1 Glass Crystal Light Raspberry Lemonade

7:30pm
1 Glass Crystal Light Rasp. Lemonade
Green Salad with romaine, 1.5oz bell pepper, 1/2oz radish, 1 tblsp Newman's Own Light Balsamic Viniagrette
1 Cup Bird's Eye Asparagus Stir Fry (added some extra asparagus)
"BBQ" Meatloaf (recipe in the recipe thread) -- I'm guessing 5oz of meat on this....

 

[jenscats5]

.

 

[treilin]

Hey lady just wanted to say hi. When are you doing updated photos? Have you done any since the ones you first posted up?

 

[jenscats5]

Hey lady just wanted to say hi. When are you doing updated photos? Have you done any since the ones you first posted up?

Hey there!! Thanks for reminding me...... I have NOT taken additional photos & need to get my hubby to do them for me..... He did say today I look thinner!! Yay!

 

[jenscats5]

Sunday Feb. 27th

8:30am
1 glass Crystal Light Sunrise
2 mugs coffee with Coffeemate (3 tblsp)
1/2 cup white potato with skin; ketchup
1 egg yolk + 4 egg whites; 2.5oz Gimme Lean

10:30am -- Walk to gym 30 mins
Back & Abs
Stiff Arm Pulldowns on Cable -- 3x10@60
Wide Grip Pulldowns -- 3x10@80
Bent-Over Lateral Raises -- 3x8@20
Seated Rows -- 3x10@70
V-Ups -- 3x20
Machine Crunch -- 3x10@50
Hanging Leg Raises -- 3x15

Walk home -- 1 hour

12:50pm
Protein shake made with -- 1 scoop Protein powder, 6oz skim milk

2pm
2 5/8oz. leftover steak, some horseradish, 1 big spoonful peppers/onions
1 WW Tortilla

4pm
1oz whole almonds
1 Glass Crystal Light Raspberry Lemonade

7:30pm
1 Glass Crystal Light Rasp. Lemonade
Green Salad with romaine, 1.5oz bell pepper, 1/2oz radish, 1 tblsp Newman's Own Light Balsamic Viniagrette
1 Cup Bird's Eye Asparagus Stir Fry (added some extra asparagus)
"BBQ" Meatloaf (recipe in the recipe thread) -- I'm guessing 5oz of meat on this....

10:45pm
2oz Healthy Choice Turkey Breast, 7/8 oz Alpine Lace Swiss Cheese
1 Pickle Slice (Vlasic stackers); Mustard

Totals: 1518 cals, 57g fat (17g sat, 6g poly, 16g mono), 93g carb, 21g fiber, 159g protein

Pretty good today methinks!

 

[jenscats5]

Monday Feb. 28

8:30 am -- Pilates Video + 10 min Full Body W/O (29 mins)

9:15am
2 mugs coffee + Coffeemate

10am
1 egg yolk, 4 egg whites, 1 oz Gimme Lean
1/4 cup potatoes, 1 tblsp ketchup, 1 spoonful onions/peppers

 

[*Bunny*]

Hey there!! Thanks for reminding me...... I have NOT taken additional photos & need to get my hubby to do them for me..... He did say today I look thinner!! Yay!

Can't wait to see 'em!

BTW, GREAT job on keeping up with the log Jens

 

[The Shadow]

10:45pm
2oz Healthy Choice Turkey Breast, 7/8 oz Alpine Lace Swiss Cheese
1 Pickle Slice (Vlasic stackers); Mustard

Totals: 1518 cals, 57g fat (17g sat, 6g poly, 16g mono), 93g carb, 21g fiber, 159g protein

Pretty good today methinks!

Great job on the cals...


*smack on tush*

 

[jenscats5]

Great job on the cals...


*smack on tush*

Thank you S!! What's ironic is that T told me last nite I ate too much!! LOL

 

[The Shadow]

Thank you S!! What's ironic is that T told me last nite I ate too much!! LOL

the thing is......eating CLEAN generally means you eat "more" food than those who eat doughnuts etc.

 

[jenscats5]

Hey Shadow...... can I combine a couple weight days this week?? I'm going skiing this Friday & want fresh muscles for it....

For example: Combine Legs with Shoulders, etc??

 

[The Shadow]

Hey Shadow...... can I combine a couple weight days this week?? I'm going skiing this Friday & want fresh muscles for it....

For example: Combine Legs with Shoulders, etc??

yep...just do the legs first

 

[jenscats5]

Monday Feb. 28

8:30 am -- Pilates Video + 10 min Full Body W/O (29 mins)

9:15am
2 mugs coffee + Coffeemate

10am
1 egg yolk, 4 egg whites, 1 oz Gimme Lean
1/4 cup potatoes, 1 tblsp ketchup, 1 spoonful onions/peppers

12:25pm
4oz chicken; 1/2 cup brown rice; 1/4 cup Black Beans; 1oz crushed pineapple
1oz red bell pepper; 1/2 oz celery

2:45pm (well, just finished eating)
2 7/8 oz COS Pouch Salmon; 1 tblsp FF Mayo; 1/2 Tblsp FF Sour Cream
1/4oz bell pepper; 1/2oz celery; 1 tsp. relish; dash hot sauce
7 RF Triscuits
1 Diet Pepsi

 

[jenscats5]

I am STARVING today for some reason!! And I'm very upset about my cat, which makes me want to eat..... but, emotion aside -- I'm STARVING!!

 

[jenscats5]

Monday Feb. 28

8:30 am -- Pilates Video + 10 min Full Body W/O (29 mins)

9:15am
2 mugs coffee + Coffeemate

10am
1 egg yolk, 4 egg whites, 1 oz Gimme Lean
1/4 cup potatoes, 1 tblsp ketchup, 1 spoonful onions/peppers

12:25pm
4oz chicken; 1/2 cup brown rice; 1/4 cup Black Beans; 1oz crushed pineapple
1oz red bell pepper; 1/2 oz celery

2:45pm (well, just finished eating)
2 7/8 oz COS Pouch Salmon; 1 tblsp FF Mayo; 1/2 Tblsp FF Sour Cream
1/4oz bell pepper; 1/2oz celery; 1 tsp. relish; dash hot sauce
7 RF Triscuits
1 Diet Pepsi

5:15pm
~ 1.5 cups cooked WW penne; ~ 1/2 spaghetti sauce
6 3/8oz chicken breast; parm. cheese
16oz Glass Crystal Light

7:45pm -- Starving again!! I think I have a tapeworm!!
3/4oz Alpine Lace Swiss Cheese, 2 oz Healthy Choice Turkey, 1 pickle slice
1 Diet Ginger Ale
1/2 oz almonds

 

[jenscats5]

Mon Feb 28th

Didn't go to the gym today cuz of the GIANT heaps of snow we were supposed to get which never arrived..... Hmpf!

 

[nycgirl]

Mon Feb 28th

Didn't go to the gym today cuz of the GIANT heaps of snow we were supposed to get which never arrived..... Hmpf!

It's coming Jen. The snow arrived here in the D.C. area this afternoon (got out of work @ 3 again) and is still hanging around. The storm is moving very slow.

 

[jenscats5]

It's coming Jen. The snow arrived here in the D.C. area this afternoon (got out of work @ 3 again) and is still hanging around. The storm is moving very slow.

When?? Nothing stuck to the road or anything....I've got more on my car....

Crap!! I'm mad at myself cuz I didn't go to the gym cuz of the "Little Storm that Couldn't"

 

[treilin]

Hey there!! Thanks for reminding me...... I have NOT taken additional photos & need to get my hubby to do them for me..... He did say today I look thinner!! Yay!

Good job! Yeah it would be so much easier for me to have someone take my pictures. Now that would be a cool trick to teach my dog! Yeah o.k.. I have a gift cert for Best buy maybe I can figure out how to work my camera and get a tripod or something. It's hard to try and flex, and get teh camera somewhat positioned and not look stupid...

 

[jenscats5]

Good job! Yeah it would be so much easier for me to have someone take my pictures. Now that would be a cool trick to teach my dog! Yeah o.k.. I have a gift cert for Best buy maybe I can figure out how to work my camera and get a tripod or something. It's hard to try and flex, and get teh camera somewhat positioned and not look stupid...

Whenever I try to take my own pics..... all you see is flash....and if I don't use the flash, then nothing.....

 

[treilin]

Yeah that's why my pics sucked this week. Every time I was flexing my back to take the shot the camera would point in some odd way and then I would have to redo it. My body gets sore just from trying to take photos.... Of course the lighting sucks when I do it also... Ohhhh well.

 

[jenscats5]

Monday Feb. 28

8:30 am -- Pilates Video + 10 min Full Body W/O (29 mins)

9:15am
2 mugs coffee + Coffeemate

10am
1 egg yolk, 4 egg whites, 1 oz Gimme Lean
1/4 cup potatoes, 1 tblsp ketchup, 1 spoonful onions/peppers

12:25pm
4oz chicken; 1/2 cup brown rice; 1/4 cup Black Beans; 1oz crushed pineapple
1oz red bell pepper; 1/2 oz celery

2:45pm (well, just finished eating)
2 7/8 oz COS Pouch Salmon; 1 tblsp FF Mayo; 1/2 Tblsp FF Sour Cream
1/4oz bell pepper; 1/2oz celery; 1 tsp. relish; dash hot sauce
7 RF Triscuits
1 Diet Pepsi

5:15pm
~ 1.5 cups cooked WW penne; ~ 1/2 spaghetti sauce
6 3/8oz chicken breast; parm. cheese
16oz Glass Crystal Light

7:45pm -- Starving again!! I think I have a tapeworm!!
3/4oz Alpine Lace Swiss Cheese, 2 oz Healthy Choice Turkey, 1 pickle slice
1 Diet Ginger Ale
1/2 oz almonds

10:00pm
1/2 oz almonds

Totals: 1823 cals, 51g fat (14g sat, 7g poly, 18g mono), 165g carb, 21g fiber, 174g protein

Crap!! Not happy with today AT ALL.....

 

[jenscats5]

Welcome to March!

Weighed myself this morning = 142.........not bad....

 

[jenscats5]

Tues. March 1st

8am
2 mugs coffee with Coffeemate

9am
1 egg yolk, 4 egg whites, 1oz Gimme Lean, 1 tblsp ketchup

 

[jenscats5]

Tues. March 1st

8am
2 mugs coffee with Coffeemate (4 tblsp)

9am
1 egg yolk, 4 egg whites, 1oz Gimme Lean, 1 tblsp ketchup

12:30pm
2.5oz shrimp, ~ 1/2 cup leftover WW pasta

1:00pm
1 oz. peanuts, 1 Diet Pepsi

 

[jenscats5]

Tues. March 1st

8am
2 mugs coffee with Coffeemate (4 tblsp)

9am
1 egg yolk, 4 egg whites, 1oz Gimme Lean, 1 tblsp ketchup

12:30pm
2.5oz shrimp, ~ 1/2 cup leftover WW pasta

1:00pm
1 oz. peanuts, 1 Diet Pepsi

Been pretty active today -- Momo was incontinent for months, so I've been cleaning the carpets all day & washing all the throws/blankets she's lain on....

 

[Sassy69]

Awwww.

 

[jenscats5]

Tues. March 1st

8am
2 mugs coffee with Coffeemate (4 tblsp)

9am
1 egg yolk, 4 egg whites, 1oz Gimme Lean, 1 tblsp ketchup

12:30pm
2.5oz shrimp, ~ 1/2 cup leftover WW pasta

1:00pm
1 oz. peanuts, 1 Diet Pepsi

Been pretty active today -- Momo was incontinent for months, so I've been cleaning the carpets all day & washing all the throws/blankets she's lain on.... Vacuuming, running the carpet cleaner, laundry, mopping

3:30pm
2 slices SF WW bread, 3.5oz tuna, 2 tblsp FF mayo, 1/2 oz celery, 1 tsp relish
1 slice FF cheese
1 16oz glass Crystal Light

5pm
3.75oz banana

 

[treilin]

Welcome to March!

Weighed myself this morning = 142.........not bad....

Fresh new month to keep moving forward with your progress

 

[jenscats5]

Fresh new month to keep moving forward with your progress

Hey! Thanks for noticing!!

 

[jenscats5]

Tues. March 1st

8am
2 mugs coffee with Coffeemate (4 tblsp)

9am
1 egg yolk, 4 egg whites, 1oz Gimme Lean, 1 tblsp ketchup

12:30pm
2.5oz shrimp, ~ 1/2 cup leftover WW pasta

1:00pm
1 oz. peanuts, 1 Diet Pepsi

Been pretty active today -- Momo was incontinent for months, so I've been cleaning the carpets all day & washing all the throws/blankets she's lain on.... Vacuuming, running the carpet cleaner, laundry, mopping

3:30pm
2 slices SF WW bread, 3.5oz tuna, 2 tblsp FF mayo, 1/2 oz celery, 1 tsp relish
1 slice FF cheese
1 16oz glass Crystal Light

5pm
3.75oz banana

5pm -- Walk to gym 30 mins
Legs & Shoulders
SLDL -- 1x10@50, 2x10@70 (weight listed does not include the bar)
Hack Squats -- 3x10@90 (weight is plates only added)
Seated Calf Raise -- 4x12@160
Let Extensions -- 3x10@80
Leg Curls -- 3x10@90
Side Laterals -- 3x10@12
Front Laterals -- 3x10@10
Upright Rows with EZ Bar -- 3x10@20 (weight doesn't include the bar)
Machine Press -- 3x10@50

Run around indoor track 5 times (1/2 mile), Walk 2 laps for cooldown

Walk home 30 mins

7:45pm
Large green salad with romaine, 1/2 oz celery, 1/2 oz radish, 1 oz bell pepper
1/2 plum tomato
1oz Bleu Cheese
4.5oz Chicken
2 Tblsp. Newman's Own Light Red Wine Vinegar & Olive oil Dressing
1 (8oz) glass red wine

10:15pm
1/2 oz almonds

Totals: 1530 cals, 49g fat (10g sat, 9g poly, 17g mono), 111g carb, 15g fiber, 131g protein, 22g alcohol (10%)

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

11:45pm
1 package Lean Cuisine Spa Cuisine Lemongrass Chicken + 1 3/8oz chicken
1/2 cup cooked frozen broccoli

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

11:45pm
1 package Lean Cuisine Spa Cuisine Lemongrass Chicken + 1 3/8oz chicken
1/2 cup cooked frozen broccoli

1pm -- Walk to gym 25 mins
Chest
Incline DB Press -- Warmup 1 set x15@15lb DBs -- 1x10@30, 1x8@30, 1x10@30
Incline Flyes -- 3x10@25lb DBs
Seated Dip Machine -- 1x10@80, 2x10@90
Bench Presses -- 2x10@50, 1x9@50, 1x10@50 (weight amt. doesn't include the bar)

Indoor Track: 1 min warmup, 6 cycles: 45 sec run, 75sec fast walk, 2 min cooldown

Walk home -- 30 mins (it was soooo windy on the walk home, I thought I was gonna blow away -- I was sideways a few times)

3pm
Protein shake: 1.5 scoops SportPharma Prot. Pwdr, 1 cup skim milk, 1/2 cup water, little bit of leftover coffee

4:45pm
1/2 oz. whole almonds

 

[jenscats5]

Wed. March 2nd

8:30 am
~ 12oz. Crystal Light Sunrise
2 mugs coffee + Coffeemate (4 tblsp)

9am
1 egg yolk + 4 egg whites, 2oz Nova Salmon pieces, 2 Tsp. Yogurt Cream Cheese

11:45pm
1 package Lean Cuisine Spa Cuisine Lemongrass Chicken + 1 3/8oz chicken
1/2 cup cooked frozen broccoli

1pm -- Walk to gym 25 mins
Chest
Incline DB Press -- Warmup 1 set x15@15lb DBs -- 1x10@30, 1x8@30, 1x10@30
Incline Flyes -- 3x10@25lb DBs
Seated Dip Machine -- 1x10@80, 2x10@90
Bench Presses -- 2x10@50, 1x9@50, 1x10@50 (weight amt. doesn't include the bar)

Indoor Track: 1 min warmup, 6 cycles: 45 sec run, 75sec fast walk, 2 min cooldown

Walk home -- 30 mins (it was soooo windy on the walk home, I thought I was gonna blow away -- I was sideways a few times)

3pm
Protein shake: 1.5 scoops SportPharma Prot. Pwdr, 1 cup skim milk, 1/2 cup water, little bit of leftover coffee

4:45pm
1/2 oz. whole almonds

6:30pm
2 oz shrimp, 4oz. steak, 4oz "twice baked" sweet potato in the skin
Large spoonful sauteed onions/peppers

8pm
3 oatmeal choc chip cookies
Step-daughter made them & I couldn't resist....
(added them based on the label as a custom food to be accurate on cals)

Totals: 1658 cals, 48g fat (16g sat, 5g poly, 15g mono), 145g carb, 13g fiber, 151g protein

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

12pm
Pan Quesadilla -- 1 WW tortilla, 1oz shrimp, 2 oz chicken, 1 oz peppers, 1 tblsp black beans, 1 tblsp FF sour cream, 2 tblsp cheese

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

12pm
Pan Quesadilla -- 1 WW tortilla, 1oz shrimp, 2 oz chicken, 1 oz peppers, 1 tblsp black beans, 1 tblsp FF sour cream, 2 tblsp cheese

12:30 - 2:45pm -- Painted the basement walls (not all of them!)

3pm
3oz COS Pouch Salmon, 1 tblsp FF mayo, 1/2oz celery, 1 tsp relish
7 RF Triscuits
1 Diet Pepsi
1/2oz. peanuts

** No gym today -- going skiing tomorrow & want fresh muscles!

3:30 - 4:30
Paint some more......finished up the gallon of paint

 

[jenscats5]

Thurs. March 3rd

7:45 am -- Pilates video
(thank you Necia!!)

8:00am
2 mugs coffee with Coffeemate (4 tblsp)

9am
Meatloaf Omelette
(1 egg yolk, 4 whites, 3oz leftover meatloaf, spoonful of onions, 1/4 cup leftover potatoes)

12pm
Pan Quesadilla -- 1 WW tortilla, 1oz shrimp, 2 oz chicken, 1 oz peppers, 1 tblsp black beans, 1 tblsp FF sour cream, 2 tblsp cheese

12:30 - 2:45pm -- Painted the basement walls (not all of them!)

3pm
3oz COS Pouch Salmon, 1 tblsp FF mayo, 1/2oz celery, 1 tsp relish
7 RF Triscuits
1 Diet Pepsi
1/2oz. peanuts

** No gym today -- going skiing tomorrow & want fresh muscles!

3:30 - 4:30
Paint some more......finished up the gallon of paint

Allll Righty Then!! "Martinis for Mutts" didn't work out -- too many darn people!! But that is good in 3 ways -- 1) The Shelter will get a lot of donations, 2) I didn't drink and 3) I didn't spend any money!! Yay!!

Soooooo -- Very Fast Walk -- 1 hour (Brrrr!! It was feckin Freezing!!)

7:30pm
1 can Progresso Chicken Barley Soup
Grilled Cheese -- 2.75oz Healthy Choice Turkey, 3/4oz Alpine Lace Swiss Cheese, Jalapeno Mustard, 2 Slices SF WW Bread

Making cookies for the ski trip tomorrow so:
BIG spoonful cookie dough + 1 cookie

Totals: 1641 cals, 51g fat (16g sat, 4g poly, 7g mono), 151g carb, 26g fiber, 144g protein

 

[jenscats5]

Friday March 4th

Won't be around Friday -- out skiing.

 

[treilin]

Friday March 4th

Won't be around Friday -- out skiing.

Have Fun!!! Be safe!

 

[jenscats5]

Have Fun!!! Be safe!

Thanks!!

And yes, in case anyone wants to know, I've packed food....

 

[velvett]

Friday March 4th

Won't be around Friday -- out skiing.

HAVE FUN!!!

 

[*Bunny*]

HAVE FUN!!!

Have fun Jens

 

[jenscats5]

I'm back!! And I'm tired.... figures I didn't sleep well last nite & had to get up at 5 am....

Went to a ski area that's easy for me compared to Killington -- their Black Diamond's are easier than K's Learning slope!! So I was able to ski down the slopes pretty fast but tried to make sure to work my legs....

Anyway, I'm going to log 2 hours of skiing total although I was out on the slopes for about 5....

LOL -- I did some jumps in a terrain park!! Up a snow ramp got some air & BAM! on my ass -- but I kept doing it till I got the landing!! Look out X Games, here I come!! Fun day!!

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

1pm -- Walk to gym -- 30 mins
Arms
Multi-Bicep Machine -- 1 armed Curls, 3x10 (each arm) @ 50
Cable Pushdowns w/Straight Bar -- 3x10@80
Lying Tricep Extensions w/DB -- 3x10@15
EZ Bar Curls-- 3x10@20 (Plate Weight Only)
Cable D-ring Reverse Pulldown -- 3x10@20

Walk Home -- 30 mins

3:15pm
3 7/8 oz. chicken, 5oz sweet potato (1/2 twice baked tater)

5:25pm
1 oz. peanuts

 

[jenscats5]

Saturday March 5th

Little sore this morning -- especially the bruises!!

Slept in, which felt sooooo good!

10 am
1 glass Crystal Light Sunrise
2 mugs coffee + Coffeemate

11:45 am
1 egg yolk + 4 whites; spoonful of veggies; 3oz meatloaf

12:40
4oz Banana, 1 tblsp ANPB

1pm -- Walk to gym -- 30 mins
Arms
Multi-Bicep Machine -- 1 armed Curls, 3x10 (each arm) @ 50
Cable Pushdowns w/Straight Bar -- 3x10@80
Lying Tricep Extensions w/DB -- 3x10@15
EZ Bar Curls-- 3x10@20 (Plate Weight Only)
Cable D-ring Reverse Pulldown -- 3x10@20

Walk Home -- 30 mins

3:15pm
3 7/8 oz. chicken, 5oz sweet potato (1/2 twice baked tater)

5:25pm
1 oz. peanuts
1 oatmeal choc chip cookie

7:30 pm
Large green salad with 1 oz peppers, 3/4 oz radish, 1/2 oz celery + 2 tblsp. Newman's Own Low Fat Sesame Ginger Dressing
6oz Grilled Salmon (used 1 tblsp of the dressing as a sauce)
1.5 cup Bird's Eye Broccoli/Cauliflower/Red Pepper Veggie Mix + 1 tblsp Parm Cheese
2 Oatmeal choc chip cookies