Jenscats 2005

[jenscats5]

didnt see the comment till now.


hey - pp could be a lot of things.....


the sugar is what threw me

LOL @ everyone's comments!!

I added the tsp. of sugar cuz of reading how sugar/carb is necessary right after a workout....

PERFECT....


Nicely done.

Thanks!!

 

[Sassy69]

nevermind what??


I thought your comment was hillarious when I finally saw it

LOL. I'm home from work flying on Claritin. My mind works in mysterious ways.

 

[The Shadow]

ah ha........

you meant pee pee....didnt you.

 

[Sassy69]

never mind.

 

[The Shadow]

^^weirdo

 

[Sassy69]

it's just. gawwwwddd you're sooo slow today.



never mind.


But we still love ya.

 

[The Shadow]

could be...low carbs.....I grabbed a fittingon my GC that was 300 C.

 

[Sassy69]

nevermind.

 

[Sassy69]

could be...low carbs.....I grabbed a fittingon my GC that was 300 C.

What's a GC?

 

[jenscats5]

January 10

M1 ~ 9:30 am
2 cups coffee, 2 tblsp FF 1/2 & 1/2, 2 tblsp FF French Vanilla Creamer
4 egg whites, 1 egg yolk, ~ 1/4 cup peppers, 3oz homemade turkey sausage patties
1 glass Crystal Light Sunrise

11:10 am -- Walk to gym ~ 30 mins; Legs; Elliptical 15 min avg. 150-155 HR; Walk home ~ 30 mins

Right after finished elliptical drank: 1 scoop ON protein powder + 1 tsp. sugar mixed with water

M2 1:45 pm
5 3/8 oz chicken breast, twice baked sweet potato, 1 tblsp BBQ Sauce
Diet Pepsi

M3 4:30pm
Restaurant: Blackened Ahi Tuna (it was a nice sized piece, but don't know the weight) over mesclun greens, with teardrop tomatoes, roasted red peppers, pecans, bacon, creole-mustard-malt viniagrette dressing on the side;
1 bite of hubby's Veggie Sammich; Veggies off the other 1/2 of the sammich (took them off the roll)
3 glasses water
Home: 1 glass Crystal Light Lemonade
1 Calcium chew

8:15pm
I'm cold!! Brrrrr..... I mug (1 packet) Diet Hot Cocoa mix