Jenscats 2005

[jenscats5]

on one of those 15 beers??

No, Shadow, not on one of the beers -- with a knife cutting up limes for the beers!! LOL It's my middle finger too, wanna see??

 

[The Shadow]

No, Shadow, not on one of the beers -- with a knife cutting up limes for the beers!! LOL It's my middle finger too, wanna see??

I have two:

 

[jenscats5]

I have two:

HAHAHAAAAA!!!!!!! I knew I dropped them somewhere....thanks for finding them for me.....

 

[jenscats5]

Monday, February 7

2 mugs coffee, 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer

M1 10:00 am
1 egg yolk, 4 whites, 1 turkey patty, couple spoonfuls of veggies to throw in my omelette, Tad bit of olive oil to coat the pan.....1 tsp maybe??

M2 1:00 pm
1/2 cup skim milk, 1 scoop Protein Powder

1:15pm walk to gym, ~ 30 mins
Legs & Calves
Squats -- (weight listed is in addition to the bar)
10@20, 10@30, 12@50, 2x8@70 (ATF on all)
DB Lunges -- 3x10@20 (20lb DB in each hand)
Leg Press -- 12@180, 2x8@230, 10@200
Seated Calf Raise (on Leg Press) -- 2x12@180, 2x12@230
Leg Extension -- 10@70, 10@70, 10@70/10@50**
** Drop Set
Calf Raise Machine (seated) -- 4x12@120

Walk home ~ 30 mins

~ 3:15pm (at restaurant)
SW Grilled Chicken Salad, 1 slice mushroom pizza (no crust)

4:30 pm -- Diet Pepsi

M3 6:45 pm
2 slice Arnold low carb WW bread, 3.5oz turkey breast, 1 slice FF cheese, 5 slices pickle, mustard
Edit: + 1 calcium chew + 1 glass Crystal Light Lemonade

9pm -- 1/2 oz peanuts

Totals: 1489 cals, 51g fat (14g sat, 11g poly, 17g mono), 102g carb, 11g fiber, 156g protein

 

[jenscats5]

Tuesday Feb. 8

8:15 am -- Walk/run combo, outside, 28 mins

9:15am -- 2 mugs ; 2 tblsp FF 1/2 & 1/2, 2 tblsp FF Fr Vanilla creamer

M1 9:40am
Egg white/oatmeal pancakes, 2 link Veggie Sausage Links, SF Syrup

M2 11:15am
Leftover chicken wings, no skin -- ~ 6

M3 12:40pm
2 slices SF WW bread, 3oz turkey breast, 1 slice FF cheese, tomato, lettuce, 4 slice pickle, mustard
1 glass Crystal Light Lemonade

On my way to the Sports Dr to find out what's up with the knee.....

 

[jenscats5]

Tuesday Feb. 8

8:15 am -- Walk/run combo, outside, 28 mins

9:15am -- 2 mugs ; 2 tblsp FF 1/2 & 1/2, 2 tblsp FF Fr Vanilla creamer

M1 9:40am
Egg white/oatmeal pancakes, 2 link Veggie Sausage Links, SF Syrup

M2 11:15am
Leftover chicken wings, no skin -- ~ 6

M3 12:40pm
2 slices SF WW bread, 3oz turkey breast, 1 slice FF cheese, tomato, lettuce, 4 slice pickle, mustard
1 glass Crystal Light Lemonade

On my way to the Sports Dr to find out what's up with the knee.....

3pm -- 3/4 oz peanuts; Diet Pepsi

4pm -- Walk to gym; 30 mins
Chest & Abs
Decline DB Press -- 2x15@15, 12@25, 3x8@30
Incline DB Press -- 10@25, 6,6,8@30
Decline Bench Crunch w/25lb plate -- 3x20
Hammer Grip Flat Bench DB Press -- 3x10@25
Flat Bench DB Flye -- 3x10@20
Hanging Leg Raise -- 3x15
V-Ups -- 3x20
Pec Deck Machine -- 2 sets to failure: 25@50, 20@60

Walk home -- 30 mins

6:15 pm -- 1 scoop Protein powder in 1/2 cup Skim Milk & water

 

[jenscats5]

Tuesday Feb. 8

8:15 am -- Walk/run combo, outside, 28 mins

9:15am -- 2 mugs ; 2 tblsp FF 1/2 & 1/2, 2 tblsp FF Fr Vanilla creamer

M1 9:40am
Egg white/oatmeal pancakes, 2 link Veggie Sausage Links, SF Syrup

M2 11:15am
Leftover chicken wings, no skin -- ~ 6

M3 12:40pm
2 slices SF WW bread, 3oz turkey breast, 1 slice FF cheese, tomato, lettuce, 4 slice pickle, mustard
1 glass Crystal Light Lemonade

3pm -- 3/4 oz peanuts; Diet Pepsi

4pm -- Walk to gym; 30 mins
Chest & Abs
Decline DB Press -- 2x15@15, 12@25, 3x8@30
Incline DB Press -- 10@25, 6,6,8@30
Decline Bench Crunch w/25lb plate -- 3x20
Hammer Grip Flat Bench DB Press -- 3x10@25
Flat Bench DB Flye -- 3x10@20
Hanging Leg Raise -- 3x15
V-Ups -- 3x20
Pec Deck Machine -- 2 sets to failure: 25@50, 20@60

Walk home -- 30 mins

6:15 pm -- 1 scoop Protein powder in 1/2 cup Skim Milk & water

M4 7:30pm
1 WW tortilla with 2.5oz chix, 10 medium shrimp, 2 tblsp cheese, assorted veggies, 2 tblsp FF sour cream

9:20pm
1 oz peanuts

Totals: 1716 cals, 61g fat (13g sat, 14g poly, 19g mono), 120g carb, 23g fiber, 180g protein

 

[jenscats5]

February 9

Woke up at 2 am & could NOT go back to sleep. Today is going to be a very horrible day -- I'm in an extremely bad mood!!

4am
1 Hearty Grains WW English Muffin, 1 tblsp ANPB, 1 tblsp SF Jelly

 

[jenscats5]

February 9 cont'd

Whoo Hoo!! Went back to bed at 5:30 am & was able to sleep for a few hours.....
But I am sooooooo sore today....the DOMS has really kicked in from doing Quads on Monday -- my butt hurts so bad from the squats......and it hurts to lift my arms....

M2 9:30 am
1 WW tortilla + 3 slices turkey bacon + 1 slice FF cheese + 1/2 cup egg whites + 1 whole egg, drizzle catsup
2 cups coffee with the usual creamer combo

 

[*Bunny*]

February 9

Woke up at 2 am & could NOT go back to sleep. Today is going to be a very horrible day -- I'm in an extremely bad mood!!

4am
1 Hearty Grains WW English Muffin, 1 tblsp ANPB, 1 tblsp SF Jelly

Aww hope your day gets better

It's HUMP day!!! woo hooooooo

 

[Sassy69]

LOL -- now I"ll always think of it as "bananas gettin it on day".

 

[*Bunny*]

LOL -- now I"ll always think of it as "bananas gettin it on day".

you will never look at one the same again...

 

[jenscats5]

Aww hope your day gets better

It's HUMP day!!! woo hooooooo

The poor "catcher" banana..... the "pitcher" banana doesn't appear to be using any lube..... LOL

I feel a little better -- I went shopping & bought $114 worth of clothes.... oh, and I bought new sneakers the other day.....

BUT I went out to lunch:

M3 2:30pm
Don Pablo's Mesquite Fired Fish Tacos with charra beans & I got salad instead of rice
BUT I picked at the chips & salsa & had 2 Michelob Ultras....

 

[*Bunny*]

The poor "catcher" banana..... the "pitcher" banana doesn't appear to be using any lube..... LOL

I feel a little better -- I went shopping & bought $114 worth of clothes.... oh, and I bought new sneakers the other day.....

BUT I went out to lunch:

M3 2:30pm
Don Pablo's Mesquite Fired Fish Tacos with charra beans & I got salad instead of rice
BUT I picked at the chips & salsa & had 2 Michelob Ultras....

LMAO -


that's great... I will need to go shopping soon I have a pair of pants, size 15 I can do a hydroxycut ad with...

 

[jenscats5]

LMAO -


that's great... I will need to go shopping soon I have a pair of pants, size 15 I can do a hydroxycut ad with...

Well, it's looking like Pink, Orange/Coral & Lime Green are the spring colors....

I got a jean jacket, a lime green hoodie & a TON of workout jackets -- like for running or to throw over a Tshirt or tank top..... Right on time too cuz my next 5K run is on Feb 26th......

 

[jenscats5]

February 9 Gym Report

No gym today -- I am so sore from the last 2 days I can barely move.....

 

[treilin]

Well, it's looking like Pink, Orange/Coral & Lime Green are the spring colors....

I got a jean jacket, a lime green hoodie & a TON of workout jackets -- like for running or to throw over a Tshirt or tank top..... Right on time too cuz my next 5K run is on Feb 26th......

Greattttt Why don't they stick with Earth tones? I mean redhair doesn't go well with orange or pink... possibly the bright green but that's it.

 

[jenscats5]

Greattttt Why don't they stick with Earth tones? I mean redhair doesn't go well with orange or pink... possibly the bright green but that's it.

Well, I did see some things in Tan -- but there were a LOT of bright colors....a LOT...

 

[jenscats5]

Well, it's shaping up to be another sleepless nite... yayyyyyyy!!!

 

[The Shadow]

melatonin - 3mg

 

[jenscats5]

melatonin - 3mg

S -- I already take 5g (or is it mg?) of Ambien every nite...... last nite I took 10......

What will the Melatonin do that Ambien does not??

(not to gross you out, but I started my monthly yesterday & that always F's up my sleep)

 

[jenscats5]

Totals for Feb 9 ended up being: cals: 1645, 60g fat (14g sat, 3g poly, 6g mono), 107g carb, 25g fiber, 91g protein, 29g alcohol (14%)

Feb 9 was a rest day....

 

[jenscats5]

February 10

Wake: ~ 8:30 am

9-10 am (with some breaks to choose a new program) did Yoga/Pilates sessions (3) on the VOD...... really helped my cramps, which kicked in in full force today....ugh!

M1 ~ 10:30 am
2 cups with 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
1 WW tortilla with 1 whole egg + 1/2 cup egg whites, 1 slice FF cheese, 2 slices turkey bacon, drizzle catsup
1 Glass Crystal Light Sunrise

 

[The Shadow]

S -- I already take 5g (or is it mg?) of Ambien every nite...... last nite I took 10......

What will the Melatonin do that Ambien does not??

(not to gross you out, but I started my monthly yesterday & that always F's up my sleep)

well.....melatonin is a bit gentler......


if ambien isnt helping tonin prob wont either

 

[jenscats5]

February 10

Wake: ~ 8:30 am

9-10 am (with some breaks to choose a new program) did Yoga/Pilates sessions (3) on the VOD...... really helped my cramps, which kicked in in full force today....ugh!

M1 ~ 10:30 am
2 cups with 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
1 WW tortilla with 1 whole egg + 1/2 cup egg whites, 1 slice FF cheese, 2 slices turkey bacon, drizzle catsup
1 Glass Crystal Light Sunrise

M2 1:15pm
15 medium shrimp + ~ 1 cup homemade Gumbo (meatless with veggies & beans)

M3 3:00pm
3oz COS pouch salmon mixed with 1/2 tblsp Wasabi Mayo & FF sour cream & chopped raw veggies
10 Ritz WW crackers
1 Diet Ginger Ale

 

[jenscats5]

February 10

Wake: ~ 8:30 am

9-10 am (with some breaks to choose a new program) did Yoga/Pilates sessions (3) on the VOD...... really helped my cramps, which kicked in in full force today....ugh!

M1 ~ 10:30 am
2 cups with 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
1 WW tortilla with 1 whole egg + 1/2 cup egg whites, 1 slice FF cheese, 2 slices turkey bacon, drizzle catsup
1 Glass Crystal Light Sunrise

M2 1:15pm
15 medium shrimp + ~ 1 cup homemade Gumbo (meatless with veggies & beans)

M3 3:00pm
3oz COS pouch salmon mixed with 1/2 tblsp Wasabi Mayo & FF sour cream & chopped raw veggies
10 Ritz WW crackers
1 Diet Ginger Ale

4:30pm -- Walk to gym 30 minutes
Arms & Calves
Lying DB French Press -- 12@15, 2x8@20, 10@15
Close Grip Bench Press -- 10@20, 2x6@40, 10@30 -- weight is in addition to the bar
Standing Calf Raise -- 2x15, 1x20 @ bodyweight
Seated Alternate Curl on Multi-Bicep Machine -- 10@50/10@50, 8@60/8@60, 10@50/14@40 (all drop sets)
Cable Pressdown -- 10@70, 10@70, 10@70/10@60** Drop Set
Standing Lower-Cable Curl -- 8@60, 8@60, 10@60/10@30** Drop Set
Cable Rope Hammer Curl -- 2x8@50, 10@50/10@40** Drop Set
Seated Calf Raise -- 4x12@140

Walk around indoor track 1x, run around 9x (1 mile), walk 3 times

Walk home 30 mins

M4 7:00pm
3 5/8 oz chicken breast, 1 cup spaghetti squash, 1 tblsp Parmesan cheese, 1/2 cup spaghetti sauce
Few tortilla chips with cheese -- Hubby had nachos for dinner

 

[velvett]

That 60 min round trip walk blows my mind.

 

[*Bunny*]

That 60 min round trip walk blows my mind.

I wouldn't be able to do it after a LEG day that's for sure...
I'd get a lot of honks for the provocative way I'd be walking though

 

[velvett]

I wouldn't be able to do it after a LEG day that's for sure...
I'd get a lot of honks for the provocative way I'd be walking though

LOL

 

[*Bunny*]

LOL

When I see your name I always think of "Coming to America" with Eddie Murphy...


Clarence: Hey, what's up, brother? You a little late for the Christmas pageant.
King Jaffe Joffer: I am King Jaffe Joffer, ruler of Zamunda.
Clarence: Have a seat. Chair number two will be ready in a second.
Saul: [touching the King's clothing, made from a stuffed tiger] This is beautiful. What is that? Velvet?

Ya I'm weird, I know this

 

[jenscats5]

I wouldn't be able to do it after a LEG day that's for sure...
I'd get a lot of honks for the provocative way I'd be walking though

LOL.......it was warm for a few days earlier this week, so I was wearing my running tights.... T & I passed a couple of black guys who turned to stare at me.... T yelled at them "Dream on Bros -- Dream on!!" LOL

 

[jenscats5]

That 60 min round trip walk blows my mind.

I don't live in the Hamptons darlink where they have fancy stuff like driveways.......

Eh, we have on street parking, so if I drove up at night, I'd never get my parking space back.... my truck is parked right in front of my house & stays there.....

 

[jenscats5]

February 10

Wake: ~ 8:30 am

9-10 am (with some breaks to choose a new program) did Yoga/Pilates sessions (3) on the VOD...... really helped my cramps, which kicked in in full force today....ugh!

M1 ~ 10:30 am
2 cups with 2 tblsp FF 1/2 & 1/2 + 2 tblsp FF Fr. Vanilla Creamer
1 WW tortilla with 1 whole egg + 1/2 cup egg whites, 1 slice FF cheese, 2 slices turkey bacon, drizzle catsup
1 Glass Crystal Light Sunrise

M2 1:15pm
15 medium shrimp + ~ 1 cup homemade Gumbo (meatless with veggies & beans)

M3 3:00pm
3oz COS pouch salmon mixed with 1/2 tblsp Wasabi Mayo & FF sour cream & chopped raw veggies
10 Ritz WW crackers
1 Diet Ginger Ale

4:30pm -- Walk to gym 30 minutes
Arms & Calves
Lying DB French Press -- 12@15, 2x8@20, 10@15
Close Grip Bench Press -- 10@20, 2x6@40, 10@30 -- weight is in addition to the bar
Standing Calf Raise -- 2x15, 1x20 @ bodyweight
Seated Alternate Curl on Multi-Bicep Machine -- 10@50/10@50, 8@60/8@60, 10@50/14@40 (all drop sets)
Cable Pressdown -- 10@70, 10@70, 10@70/10@60** Drop Set
Standing Lower-Cable Curl -- 8@60, 8@60, 10@60/10@30** Drop Set
Cable Rope Hammer Curl -- 2x8@50, 10@50/10@40** Drop Set
Seated Calf Raise -- 4x12@140

Walk around indoor track 1x, run around 9x (1 mile), walk 3 times

Walk home 30 mins

M4 7:00pm
3 5/8 oz chicken breast, 1 cup spaghetti squash, 1 tblsp Parmesan cheese, 1/2 cup spaghetti sauce
Green salad with lettuce, 1 radish, celery & peppers, FF 1,000 Island Dressing
Few tortilla chips with cheese -- Hubby had nachos for dinner

M5 9:30pm
1 scoop protein powder + 1 tsp. Flax oil in water....

Totals: Cals 1601, 53g fat (13g sat, 8g poly, 11g mono), 135g carb, 20g fiber, 143g protein

 

[jenscats5]

February 11

2 cups with the usual creamer combo.....

M1 10:00 am
1 whole egg + 1/2 cup egg whites, ~ 1/4 cup veggies, 3oz ham
1 Glass Crystal Light Sunrise

 

[jenscats5]

February 11

2 cups with the usual creamer combo.....

M1 10:00 am
1 whole egg + 1/2 cup egg whites, ~ 1/4 cup veggies, 3oz ham
1 Glass Crystal Light Sunrise

M2 12:15pm
2 slices WW SF bread, 3oz turkey, 5 pickle slices, 1 slice FF cheese, mustard
Diet Pepsi

1pm -- Luna Bar -- needed some chocolate.....

M3 3:30pm
4 oz chicken breast with some veggies....

 

[jenscats5]

February 11

2 cups with the usual creamer combo.....

M1 10:00 am
1 whole egg + 1/2 cup egg whites, ~ 1/4 cup veggies, 3oz ham
1 Glass Crystal Light Sunrise

M2 12:15pm
2 slices WW SF bread, 3oz turkey, 5 pickle slices, 1 slice FF cheese, mustard
Diet Pepsi

1pm -- Luna Bar -- needed some chocolate.....

M3 3:30pm
4 oz chicken breast with some veggies....

~ 4:30pm -- Walk to gym 30 mins
Delts & Abs
Machine Press -- 15@30, 12@40, 2x8@50
Cable Lateral Raise -- 1x8, 2x10
Front Rope Cable Raise -- 3x8
DB Shrug -- 1x15@35, 1x15@45, 1x16@45
Reverse Pec Deck -- 2x10@40, 1x10@40/1x10@30** drop set

Machine Crunch -- 1x15@50, 2x15@60
Ball Toss on Decline Bench in Decline Position -- 1x20, 1x25, 1x28

Leave gym; walk to liquor store, then Pan Thai for takeout, then home -- total walk: 1 hour {almost didn't make this one home }

M4 7:30pm
~ 1.5 cups white rice
2 Corona Lights
Veggie dish with shrimp, chicken & pork
Some peanuts....

Totals: 1807 cals, 38g fat (11g sat, 7g poly, 12g mono), 168g carb, 18g fiber, 158g protein, 23g alcohol (9%)

 

[*Bunny*]

Leave gym; walk to liquor store, then Pan Thai for takeout, then home -- total walk: 1 hour (almost didn't make this one home )

start 'splaining....

 

[jenscats5]

start 'splaining....

It was a hellua long walk from the gym to the liquor store, then to the takeout place, then home..... whew!! I was plum tuckered out....

 

[*Bunny*]

It was a hellua long walk from the gym to the liquor store, then to the takeout place, then home..... whew!! I was plum tuckered out....

I was worried those 'guys' came back for ya or sumthin



What'd ya buy me at the Liquor store?

 

[jenscats5]

I was worried those 'guys' came back for ya or sumthin



What'd ya buy me at the Liquor store?

Which ones?? The ones the Hub told to Dream On?? LOL

Hubby wanted (& got) a six pack of Sapporo to go with his takeout.... that's all we got..... I resisted getting anything....

 

[Sassy69]

good choice & good girl!

how many cals in sapporo-flavored smooches?

 

[jenscats5]

good choice & good girl!

how many cals in sapporo-flavored smooches?

Well I had 2 Corona Lite's -- but I figured they'd be better than the Sapporo's............ man they were good.....

 

[jenscats5]

February 12

M1 10:30 or so
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 Glass Crystal Light Sunrise
1 whole egg + 3 whites, 2oz ham, ~ 1/2 cup potatoes, ketchup

 

[jenscats5]

February 12

M1 10:30 or so
2 cups coffee, 4 tblsp FF 1/2 & 1/2
1 Glass Crystal Light Sunrise
1 whole egg + 3 whites, 2oz ham, ~ 1/2 cup potatoes, ketchup

12:30 -- Walk to gym 30 mins
Back & Hams
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80%
Seated Cable Row -- 8@70, 8@70, 10@70
Lying Leg Curl -- 10@80, 8@90, 8@90, 10@80
Bent Over EZ Bar Row -- 12@30, 8@40, 8@40, 10@40
(weight amount is in addition to the bar)
SLDL (regular bar) -- 12@50, 12@50, 10@70, 12@70
(weight is in addition to bar)
Wide-Grip Pulldown to Front -- 8@80, 8@80, 10@80/10@70** Drop Set
Glute Isolator Press -- 10@50, 8@60, 8@60

Walk home ~ 40 mins

M2 ~ 2pm
Green Salad (Romaine, Spring Mix) with 1oz. peppers, 1/2 oz celery, 1 radish, 1 tblsp olive oil, Balsamic Vinegar
1 WW tortilla with leftover crab dip (pan quesadilla)

4pm -- Vodka + Diet Tonic Water + Lime --Ok, 2 drinks

 

[jenscats5]

12:30 -- Walk to gym 30 mins
Back & Hams
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80%
Seated Cable Row -- 8@70, 8@70, 10@70
Lying Leg Curl -- 10@80, 8@90, 8@90, 10@80
Bent Over EZ Bar Row -- 12@30, 8@40, 8@40, 10@40
(weight amount is in addition to the bar)
SLDL (regular bar) -- 12@50, 12@50, 10@70, 12@70
(weight is in addition to bar)
Wide-Grip Pulldown to Front -- 8@80, 8@80, 10@80/10@70** Drop Set
Glute Isolator Press -- 10@50, 8@60, 8@60

Walk home ~ 40 mins

M2 ~ 2pm
Green Salad (Romaine, Spring Mix) with 1oz. peppers, 1/2 oz celery, 1 radish, 1 tblsp olive oil, Balsamic Vinegar
1 WW tortilla with leftover crab dip (pan quesadilla)

4pm -- Vodka + Diet Tonic Water + Lime --Ok, 2 drinks

M3 7pm
Steak, sweet 'tater, "fried" onions + garlic cloves
1 Corona Light

3 "tabs" extra-rich chocolate

M4 10:20pm
1 scoop protein powder in water, 1 tsp. Flax oil

Totals: Cals = 1687, 53g fat (16g sat, 6g poly, 20g mono), 123g carb, 20g fiber, 111g protein, 40g alcohol (17%)

 

[jenscats5]

Sunday Feb. 13

Little indulgent this morning.......

M1
3 pancakes (regular ones), SF syrup, 3 links veggie sausage, Smart Balance margarine
2 cups coffee with FF 1/2 & 1/2

Active rest day: Went for a walk....

M2 1:30PM Leftovers!
1 Jerk chicken breast, 3 pork spareribs, 1 oz peanuts

2:15pm -- Luna Bar

 

[jenscats5]

Sunday Feb. 13

Little indulgent this morning.......

M1
3 pancakes (regular ones), SF syrup, 3 links veggie sausage, Smart Balance margarine
2 cups coffee with FF 1/2 & 1/2

Active rest day: Went for a walk....

M2 1:30PM Leftovers!
1 Jerk chicken breast, 3 pork spareribs, 1 oz peanuts

2:15pm -- Luna Bar

Felt sick all afternoon --

M3 7:30pm
1 can Chunky Grilled Chicken & Vegetable Soup; 3oz chicken; 1/2 cup extra veggies
9 RF Triscuits, 1oz cheese
Diet Ginger Ale

Totals: 1686 cals, 59g fat (18g sat, 11g poly, 19g mono), 143g carb, 19g fiber, 142g protein

 

[*Bunny*]

Felt sick all afternoon --

No good! Hope you're feeling better! I crashed at 8:45ish I felt crappy too

 

[jenscats5]

February 14th

Happy Valentine's Day!!

9am -- did 2 different Pilates videos on VOD

M1
1 Diet Pepsi
8oz Scrambled Egg Whites with drizzle catsup
1 cup Kashi High Fiber Cereal with 2/3 cup skim milk

 

[jenscats5]

February 14th

Happy Valentine's Day!!

9am -- did 2 different Pilates videos on VOD

M1
1 Diet Pepsi
8oz Scrambled Egg Whites with drizzle catsup
1 cup Kashi High Fiber Cereal with 2/3 cup skim milk

Vacuumed LR & DR, ran the carpet cleaner, swept & mopped kitchen floor...

11:40 am
Diet Pepsi, 1/2 oz of peanuts

12:00 pm
10 tortilla chips + crab dip

2:30pm
3oz chicken, 1 oz steak, leftover takeout veggies (~ 1 cup)
1 Calcium Chew

6pm
3 slices Prosciutto, 2 oz Parrano cheese, 11 RF Triscuits
2 glasses wine (8oz each)
Large Green salad with veggies & 2 tblsp Newman's Light Balsamic Viniagrette
Several pieces chocolate (6?? crap I forgot!)


No gym today...... at least I cleaned & did laundry....

 

[jenscats5]

February 15

8:30 am -- Run/walk combo -- 30 minutes

9:30 am
2 cups coffee, FF French Vanilla Creamer, FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato)
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomao
5 RF Triscuits

 

[jenscats5]

EEEEEEKKKK!!! Tried on jeans today -- a size 12 is too big!! Yay!! Size 11 in Juniors fit!! (the style was wrong) But I noticed I have back fat..... ugh!

It was not a good thing to look at my back/rear end in a double mirror..... blech!

 

[*Bunny*]

EEEEEEKKKK!!! Tried on jeans today -- a size 12 is too big!! Yay!! Size 11 in Juniors fit!! (the style was wrong) But I noticed I have back fat..... ugh!

It was not a good thing to look at my back/rear end in a double mirror..... blech!

Congrats on the smaller size Jens!

I have yet to try on jeans, or any clothes for that matter & I probably won't until a couple days before my cruise...March is coming pretty darn quick

 

[jenscats5]

Congrats on the smaller size Jens!

I have yet to try on jeans, or any clothes for that matter & I probably won't until a couple days before my cruise...March is coming pretty darn quick

I was happy that I needed a size 10 in Misses jeans, which they didn't have....... but the bulge of lower back fat was pretty scary....

 

[jenscats5]

February 15

8:30 am -- Run/walk combo -- 30 minutes

9:30 am
2 cups coffee, FF French Vanilla Creamer, FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato)
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomao
5 RF Triscuits

2:45pm
1 cup cooked WW spaghetti, 2 3/4 oz chicken breast
1/2 oz celery, 1 small radish, 1/4 oz scallion, 1 oz bell pepper, 1 tblsp veggie broth, 1 tblsp Trader Joe's Thai sauce
1 calcium chew

 

[*Bunny*]

I was happy that I needed a size 10 in Misses jeans, which they didn't have....... but the bulge of lower back fat was pretty scary....

No worries it will be gone before you know it

wait a sec, Do you post up pics?

 

[jenscats5]

No worries it will be gone before you know it

wait a sec, Do you post up pics?

The pics are on this thread somewhere..... I forget the page....

 

[*Bunny*]

The pics are on this thread somewhere..... I forget the page....

That's what I thought
I'm off today, not a good day I want to go home

 

[jenscats5]

February 15

8:30 am -- Run/walk combo -- 30 minutes

9:30 am
2 cups coffee, FF French Vanilla Creamer, FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato)
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomato
5 RF Triscuits

2:45pm
1 cup cooked WW spaghetti, 2 3/4 oz chicken breast
1/2 oz celery, 1 small radish, 1/4 oz scallion, 1 oz bell pepper, 1 tblsp veggie broth, 1 tblsp Trader Joe's Thai Peanut sauce
1 calcium chew

4:20pm -- 1/2oz peanuts

5:00pm -- Walk to gym 30 minutes
Chest & Abs
Decline DB Press -- 15@20, 15@20, 12@25, 3x8@30
Incline DB Press -- 10@25, 2x6@35, 8@30
Flat Bench DB Flye -- 3x10@25
Decline Bench Ball Toss -- 2x25
Hanging Leg (well knee) Raise with 4kg Ball -- 3x15
Pec Deck machine -- 25@60, 20@70, 20@60

Red = PR

Walk Home -- 30 mins

6:30pm -- 1/2 cup skim milk, 1 scoop Protein Powder

 

[jenscats5]

February 15

8:30 am -- Run/walk combo outside -- 30 minutes

9:30 am
2 cups coffee, 2 tblsp FF French Vanilla Creamer, 2 tblsp FF 1/2 & 1/2
1/2 glass Crystal Light Sunrise

10:00 am
Omelette -- 2 oz ham, couple spoonfuls of veggies (peppers, onions, tomato),
1 egg yolk, 5 egg whites

11am -- 10 minute VOD ab workout

11:30 am
3 oz COS pouch salmon, 1/2 tblsp Wasabi Mayo, 1/2 tblsp FF sour cream
1/2 oz celery, 3 pickle slices, 1/4 oz red onion, chopped tomato
5 RF Triscuits

2:45pm
1 cup cooked WW spaghetti, 2 3/4 oz chicken breast
1/2 oz celery, 1 small radish, 1/4 oz scallion, 1 oz bell pepper, 1 tblsp veggie broth, 1 tblsp Trader Joe's Thai Peanut sauce
1 calcium chew

4:20pm -- 1/2oz peanuts

5:00pm -- Walk to gym 30 minutes
Chest & Abs
Decline DB Press -- 15@20, 15@20, 12@25, 3x8@30
Incline DB Press -- 10@25, 2x6@35, 8@30
Flat Bench DB Flye -- 3x10@25
Decline Bench Ball Toss -- 2x25
Hanging Leg (well, knee) Raise with 4kg Ball -- 3x15
Pec Deck machine -- 25@60, 20@70, 20@60

{Red = PR}

Walk Home -- 30 mins

6:30pm -- 1/2 cup skim milk, 1 scoop Protein Powder

8:15pm
7oz. Tilapia Fillet, Asparagus stir fry (~ 1 cup) with added asparagus (~ 1/2 cup)
1 glass Crystal Light Raspberry Lemonade

10:20 pm -- 1/2 oz peanuts

Totals: 1498 cals, 42g fat (9g sat, 8g poly, 14g mono), 119g carb, 14g fiber, 165g protein

 

[jenscats5]

February 16

8:30am
2 mugs coffee with 4 tblsp Coffee Mate
(Shadow this has less sugar than the other stuff I've bought!! I checked first.)

9am
1 Turkey Patty, 1 egg yolk + 5 egg whites, catsup

 

[jenscats5]

February 16

8:30am
2 mugs coffee with 4 tblsp Coffee Mate
(Shadow this has less sugar than the other stuff I've bought!! I checked first.)

9am
1 Turkey Patty, 1 egg yolk + 5 egg whites, catsup

12:30 pm

4oz chicken breast, Salad with: greens, 1oz pepper, 1/2 oz celery, 1/2 oz radish, red onion, 2 tblsp Newman's Own Bal. Light Viniagrette
1/2 cup mandarin orange segments
1 calcium chew
1 can Diet Black Cherry soda

1:30 pm Walk to gym -- 30 minutes
Quads & Calves
Squat -- 10@30, 10@30, 8@70, 8@70, 10@50
(all weight is in addition to the bar)
Leg Press -- 12@180, 8@230, 8@230, 10@200
(all weight is in addition to the sled)
Calf Press (on leg press) -- 12@180, 12@230, 12@230, 12@200
DB Lunge -- 12 each leg, 20lb DB in each hand
Leg Extension -- 10@70, 10@80, 10@80/10@60/10@40** Triple Drop Set
Seated Calf Raise -- 15@140, 12@140, 12@160, 12@160

Walk home -- 30 mins (in the Rain!! I got SOAKED!! )

3:45 pm -- Protein shake with 1/2 cup skim, water & 1 scoop Protein Powder

4:45pm -- 1/2 oz peanuts

 

[jenscats5]

.

 

[The Shadow]

psssttt----



thats 23 sets for legs






TOO MANY

 

[jenscats5]

psssttt----



thats 23 sets for legs






TOO MANY

Well, no wonder my legs are sore!!

 

[jenscats5]

February 16

8:30am
2 mugs coffee with 4 tblsp Coffee Mate
(Shadow this has less sugar than the other stuff I've bought!! I checked first.)

9am
1 Turkey Patty, 1 egg yolk + 5 egg whites, catsup

12:30 pm
4oz chicken breast, Salad with: greens, 1oz pepper, 1/2 oz celery, 1/2 oz radish, red onion, 2 tblsp Newman's Own Bal. Light Viniagrette
1/2 cup mandarin orange segments
1 calcium chew
1 can Diet Black Cherry soda

1:30 pm Walk to gym -- 30 minutes
Quads & Calves
Squat -- 10@30, 10@30, 8@70, 8@70, 10@50
(all weight is in addition to the bar)
Leg Press -- 12@180, 8@230, 8@230, 10@200
(all weight is in addition to the sled)
Calf Press (on leg press) -- 12@180, 12@230, 12@230, 12@200
DB Lunge -- 12 each leg, 20lb DB in each hand
Leg Extension -- 10@70, 10@80, 10@80/10@60/10@40** Triple Drop Set
Seated Calf Raise -- 15@140, 12@140, 12@160, 12@160

Walk home -- 30 mins (in the Rain!! I got SOAKED!! )

3:45 pm -- Protein shake with 1/2 cup skim, water & 1 scoop Protein Powder

4:45pm -- 1/2 oz peanuts

6pm -- Sushi Nite!!
2 Amstel Lights
1/2 small eggroll, 1 piece fried-shrimp-tempura thing ---> too greasy!! yuk!
Various pieces sushi -- even tried eel -- And liked it....

8:30 pm -- Diet Ginger Ale -- need the carbonation....

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

3:45pm
2oz leftover Jerk chicken, 1/2 Flatbread, 1 tblsp guacamole
1/2oz peanuts

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

3:45pm
2oz leftover Jerk chicken, 1/2 Flatbread, 1 tblsp guacamole
1/2oz peanuts

5pm -- Walk to gym -- 30 mins
Delts & Hams
SLDL -- 12@50, 15@70, 10@90, 10@90 (all weight is in addition to the bar)
DB Shrugs -- 3x12@45
DB Lateral Raises -- 10@12, 10@12, 10@12/10@8** Drop Set
DB Front Raise -- 10@8, 10@8, 10@8/10@5** Drop Set
Lying Leg Curl -- 10@90, 10@90, 10@90/10@70** Drop Set
Reverse Pec Deck -- 10@40, 10@40, 10@40/10@30** Drop Set
Machine Press -- 3x10@40
Glute Isolator Press -- 2x8@60

Walk Home 30 mins (I am wiped!!)

7pm
Protein Shake with 1/2 cup skim, 1 scoop Protein Powder, water

8pm
4oz chicken breast wrapped in prosciutto, with sauteed onions, 1 slice FF cheese; Yellow & Green Squash slices
Green Salad with 1/2 oz celery, 1 oz bell peppers, 1 radish, 1/4oz red onion
2 Tblsp Newmans Own Light Balsamic Viniagrette
1 glass Crystal Light Raspberry Lemonade

10:20pm
1/2 oz peanuts

Totals: 1588 cals, 56g fat (13g sat, 9g poly, 22g mono), 121g carb, 21g fiber, 157g protein

 

[jenscats5]

OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds

 

[jenscats5]

OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds

??

 

[The Shadow]

??

IS THERE A QUESTION?

 

[jenscats5]

IS THERE A QUESTION?

Hi! You didn't look up...

Question: "OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds"

 

[The Shadow]

Hi! You didn't look up...

Question: "OK, I'm still awake (can't sleep) & got starving so I'm eating something. Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

2/3 cup 1% cottage cheese + 1/2oz sliced almonds"

thursday

 

[jenscats5]

February 17

9am
2 cups coffee, 4 tblsp Coffeemate creamer
1 banana
1 glass Crystal Light Sunrise

10am
1 egg yolk, 5 egg white, 1.25oz leftover steak, 1 tblsp leftover sauteed onions

11:30am -- walk to/from the bank -- 40 mins

1pm
8 Ritz Wheat crackers
2.75oz COS salmon, 1 tblsp FF mayo, 1/2 tbslp FF sour cream, 1/2oz celery, 1/4oz red onion, 1 oz bell pepper

3:45pm
2oz leftover Jerk chicken, 1/2 Flatbread, 1 tblsp guacamole
1/2oz peanuts

5pm -- Walk to gym -- 30 mins
Delts & Hams
SLDL -- 12@50, 15@70, 10@90, 10@90 (all weight is in addition to the bar)
DB Shrugs -- 3x12@45
DB Lateral Raises -- 10@12, 10@12, 10@12/10@8** Drop Set
DB Front Raise -- 10@8, 10@8, 10@8/10@5** Drop Set
Lying Leg Curl -- 10@90, 10@90, 10@90/10@70** Drop Set
Reverse Pec Deck -- 10@40, 10@40, 10@40/10@30** Drop Set
Machine Press -- 3x10@40
Glute Isolator Press -- 2x8@60

Walk Home 30 mins (I am wiped!!)

7pm
Protein Shake with 1/2 cup skim, 1 scoop Protein Powder, water

8pm
4oz chicken breast wrapped in prosciutto, with sauteed onions, 1 slice FF cheese; Yellow & Green Squash slices
Green Salad with 1/2 oz celery, 1 oz bell peppers, 1 radish, 1/4oz red onion
2 Tblsp Newmans Own Light Balsamic Viniagrette
1 glass Crystal Light Raspberry Lemonade

10:20pm
1/2 oz peanuts

Totals: 1588 cals, 56g fat (13g sat, 9g poly, 22g mono), 121g carb, 21g fiber, 157g protein

Ended up not being able to sleep.....

12:30am
1/2 oz sliced almonds, 2/3 cup 1% cottage cheese

New Totals: 1777 cals, 64g fat (14g sat, 12g poly, 24g mono), 129g carb, 23g fiber, 180g protein

Thank you S!!

 

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

 

[*Bunny*]

Do I count it for Thursday or Friday? (it's 12:30 am, technically Fri. morning)

For me, it's not tomorrow until I wake up... Does that make sense

 

[jenscats5]

For me, it's not tomorrow until I wake up... Does that make sense

LOL yeah -- I don't usually wake up till late afternoon -- so I guess I'm not awake much....

 

[*Bunny*]

LOL yeah -- I don't usually wake up till late afternoon -- so I guess I'm not awake much....

I could never sleep past 9am, even if I've been out all night (and morning for that matter) - .... ehhh bad memories, lying in bed or on the couch all day like a zombie, NO FUN

 

[The Shadow]

damn....I am SUCH a sleepr on the weekends


Sunday afternoon naps......balcony door open, slight breeze.....down comforter with someone tucked in with me

PRICELESS

 

[*Bunny*]

damn....I am SUCH a sleepr on the weekends


Sunday afternoon naps......balcony door open, slight breeze.....down comforter with someone tucked in with me

PRICELESS

S

 

[jenscats5]

damn....I am SUCH a sleepr on the weekends


Sunday afternoon naps......balcony door open, slight breeze.....down comforter with someone tucked in with me

PRICELESS

Provided no one is allergic to down, of course....

 

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

11:20 am
1 Flatbread, 4oz shrimp, bell pepper, scallion, 1/4cup guacamole

 

[The Shadow]

Provided no one is allergic to down, of course....

nah.....I'll take a shower and then roll around in Benedryl

 

[jenscats5]

nah.....I'll take a shower and then roll around in Benedryl

Oooooh, sexy!!

 

[The Shadow]

Oooooh, sexy!!

yep....zomig as well just in case she "has a headache"

 

[Miss24k]

damn....I am SUCH a sleepr on the weekends


Sunday afternoon naps......balcony door open, slight breeze.....down comforter with someone tucked in with me

PRICELESS

Heyyyy that's my sunday afternoons too

 

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

11:20 am
1 Flatbread, 4oz shrimp, bell pepper, scallion, 1/4cup guacamole

2:20pm
1/2 oz peanuts

 

[skittles]

2:20pm
1/2 oz peanuts

1/2 oz - girl you have control

 

[jenscats5]

1/2 oz - girl you have control

I measure them out on a scale..... I only had 1/2 an oz. cuz it's 2:45 & I'm having something else....

 

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

11:20 am
1 Flatbread, 4oz shrimp, bell pepper, scallion, 1/4cup guacamole

2:20pm
1/2 oz peanuts

~ 1:00pm -- walk to & from the drugstore & dollar store ~ 30 mins

2:50pm
1 Diet Pepsi
Crab-Stuffed Baked Potato
(leftover crab dip mixed with the inside of a baked 'tater)

 

[skittles]

I measure them out on a scale..... I only had 1/2 an oz. cuz it's 2:45 & I'm having something else....

Oh, good plan. I have to count mine out & hide the bag/can....or else I tend to forget to count properly

 

[jenscats5]

Oh, good plan. I have to count mine out & hide the bag/can....or else I tend to forget to count properly

I know people who can "eyeball" their food, etc -- but I CANNOT do that..... must be a blonde thing.....

Hmmmmmm, thinking of dyeing my hair brown.....

 

[*Bunny*]

I know people who can "eyeball" their food, etc -- but I CANNOT do that..... must be a blonde thing.....

Hmmmmmm, thinking of dyeing my hair brown.....

hahahah "artificial intelligence"

 

[jenscats5]

hahahah "artificial intelligence"

LOL

Actually, if I didn't color it blonde now, it might be a dark blonde..... might try it for the fun of it..... Hubby thought it'd be sexy....

 

[*Bunny*]

LOL

Actually, if I didn't color it blonde now, it might be a dark blonde..... might try it for the fun of it..... Hubby thought it'd be sexy....

and I know this I have wigs.... 4 of em

 

[jenscats5]

and I know this I have wigs.... 4 of em

Do they itch?? I think they'd itch..... plust I hate wearing hats....so I don't know if I could handle a wig....

I am sooooooo sore, I just took 2 Naproxen.....

 

[*Bunny*]

Do they itch?? I think they'd itch..... plust I hate wearing hats....so I don't know if I could handle a wig....

I am sooooooo sore, I just took 2 Naproxen.....

Yes a little

















keep in mind I shaved my head sweetie (chemo) - Hottest bald chick EVER

 

[jenscats5]

Yes a little



keep in mind I shaved my head sweetie (chemo) - Hottest bald chick EVER

Ooooh, I didn't know that..... Sorry.... Hope I wasn't insensitive....

And yes, you are very hot...

 

[*Bunny*]

Ooooh, I didn't know that..... Sorry.... Hope I wasn't insensitive....

And yes, you are very hot...

Not at all sweetie

Just don't like to put it out there, but people i'm sure are curious...



A different woman every night kinda thing... hawt