Jenscats 2005

[jenscats5]

I've been busy around the house today!! Fixing window molding & applying Hydraulic Water Concrete Patch to the basement walls...... Oh and the taxes have been submitted to the IRS....

Tues. Feb. 22

2 mugs coffee + 4 tblsp Coffeemate

10am
1 egg yolk, 4 egg whites, 1 Turkey Burger, 1 spoonful peppers & onions
1 glass Crystal Light Sunrise (2 svgs)

1:15pm
1 Buffalo Burger Patty
Leftover sauteed onions

1:45pm
Diet Pepsi
Baked Potato stuffed with leftover Crab Dip

 

[velvett]

...... Oh and the taxes have been submitted to the IRS.... ,,,,,,,,,,,,

Baked Potato stuffed with leftover Crab Dip

I'm totally jealous - I finally got all my papers together yesterday.


OMG - that sounds so good.



Crab dip recipe?

I think you should do catering.
Seriously.

Catering and a cookbook.

 

[jenscats5]

I'm totally jealous - I finally got all my papers together yesterday.


OMG - that sounds so good.



Crab dip recipe?

I think you should do catering.
Seriously.

Catering and a cookbook.

The crab dip recipe is in the Recipe thread..... Good stuff!! I'll cater, you decorate!!

Found some curtains & rods -- my windows have rosettes at the corners instead of mitered 45 degree molding & they have holes in them, so I've got to fix them to hang the curtains..... Will take pics when done.....

Can't wait to get the email whether or not my return was accepted....

 

[jenscats5]

I've been busy around the house today!! Fixing window molding & applying Hydraulic Water Concrete Patch to the basement walls...... Oh and the taxes have been submitted to the IRS....

Tues. Feb. 22

2 mugs coffee + 4 tblsp Coffeemate

10am
1 egg yolk, 4 egg whites, 1 Turkey Burger, 1 spoonful peppers & onions
1 glass Crystal Light Sunrise (2 svgs)

1:15pm
1 Buffalo Burger Patty
Leftover sauteed onions

1:45pm
Diet Pepsi
Baked Potato stuffed with leftover Crab Dip

3:15pm
1/2 oz peanuts

 

[jenscats5]

I've been busy around the house today!! Fixing window molding & applying Hydraulic Water Concrete Patch to the basement walls...... Oh and the taxes have been submitted to the IRS....

Tues. Feb. 22

2 mugs coffee + 4 tblsp Coffeemate

10am
1 egg yolk, 4 egg whites, 1 Turkey Burger, 1 spoonful peppers & onions
1 glass Crystal Light Sunrise (2 svgs)

1:15pm
1 Buffalo Burger Patty
Leftover sauteed onions

1:45pm
Diet Pepsi
Baked Potato stuffed with leftover Crab Dip

3:15pm
1/2 oz peanuts

3:45pm -- Walk to gym, 30 mins
Chest & Abs
Decline DB Press -- 2x15@20 (warmups), 12@25, 1x6@35, 2x8@35
Flat Bench DB Flye -- 3x10@25
V-ups -- 3x15
Hanging Leg Raises -- 3x15
Incline DB Press -- 10@30, 6@35, 6@35, 8@35
(40lb DBs here I come!!)
Ball Toss -- Decline Position on Decline Bench -- 2x25, 1x20
Cable Standing "Row" -- 50lbs each side, 2 sets: 12 then 10

Run around indoor track 9 times (1 mile), 2 laps cooldown

Walk home 30 mins

6pm
1 serving Beef Stroganoff, 2oz dry WW noodles

9:50pm
The remaining 4 "halves" of the tuna-stuffed eggs

10pm
1/2 oz peanuts

Totals: 1649 cals, 58g fat (18g sat, 7g poly, 18g mono), 107g carb, 9g fiber --> way too low!! , 169g protein

 

[jenscats5]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

 

[*Bunny*]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

after all I read of Crystal Light, I bought some last night and LOVE IT..... ut oh I'm mad I left it at home too

 

[jenscats5]

^^ It's good stuff, I love it.....

 

[jenscats5]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

I feel like crap -- I'm exhausted & have no appetite.... blah....

10:45pm
1 WW tortilla, 1oz bell pepper, 3 3/4oz chicken, few scallions, 1 tblsp guacamole

12:00
1 Fun-packet Peanut M&Ms

2:30pm
1/2 cup cooked Morningstar Farms Veggie Crumbles
1 Boca Lasagna

3:00pm
1 Diet Pepsi
1 Fun pack Peanut M&Ms

 

[jenscats5]

Another nite = no sleep!! Grrrrrrrrrrrrrr!! Plus the cable went out, so I couldn't be on EF or watch TV!! Almost lost what little is left of my mind last nite.....

Wed. Feb. 23rd

3:30am -- Counting this towards today
1 cup Kashi Good Friends High Fiber cereal
2/3 cup skim milk

9:30am
1 glass Crystal Light Sunrise
2 mugs coffee, 4 tblsp Coffeemate

I feel like crap -- I'm exhausted & have no appetite.... blah....

10:45pm
1 WW tortilla, 1oz bell pepper, 3 3/4oz chicken, few scallions, 1 tblsp guacamole

12:00
1 Fun-packet Peanut M&Ms

2:30pm
1/2 cup cooked Morningstar Farms Veggie Crumbles
1 Boca Lasagna

3:00pm
1 Diet Pepsi
1 Fun pack Peanut M&Ms

5:00pm -- Walk to gym 30 mins
Combined 2 diff days workouts, cuz it's supposed to snow tomorrow & our state will completely shut down....

Legs/Calves/Delts
Squats -- 2x10@50, 2x8@90, 1x10@50 (weight is in addition to the bar)
Leg Extension -- 2x10@80, 1x10@80/1x10@60** Drop Set
Seated Calf Raise Machine -- 4x12@160
DB Lateral Raise -- 2x10@12, 1x10@12/1x10@8** Drop Set
DB Front Raise -- 2x10@8, 1x10@8/1x10@8** Drop Set
DB Shrug -- 3x12@45 (45 DB each hand)
Machine Press -- 40x12, 50x8, 50x10
SLDL -- 12@50, 10@70, 10@80, 10@90 (weight is in addition to the bar)
Lying Leg Curl -- 10@80, 10@80, 10@80, 10@60** Drop Set

Walk home -- 1 hour

8pm
Thai Takeout -- ~ 1 cup white sticky rice, Chicken/Pork/Shrimp with Veggies
1 Glass Crystal Light Rasp. Lemonade

Totals: Cals = 1602, 35g fat (10g sat, 5g poly, 8g mono), 216g carb , 38g fiber , 116g protein

These numbers may not be right, but I put everything into fitday & this is what I got..... HR monitor shows I burned over 600 cals last nite, so not too worried....