Jenscats 2005

[Lady Viking]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

What´s CoffeeMate?

 

[*Bunny*]

What´s CoffeeMate?

"A liquid, non-dairy coffee creamer, that comes in a variety of flavours."

mornin'


fyi, some products
http://www.anytimecoffee.com/cat_coffeemate.cfm

 

[jenscats5]

What´s CoffeeMate?

Yep, like Bunny said, it's a liquid coffee creamer -- the stuff I have is Fat Free French Vanilla Low Carb -- so it's 1g of sugar per serving, FF, and 2g carb per serving & 15 cals ---> for 1 tblsp.....

This is better than the other brand I was using....

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

Cleaned the bedroom -- took apart all the furniture, scrubbed the baseboards & the windows, washed all the bedding, etc....

2pm
1 WW roll, 3 5/8 oz steak, "Yummy Sauce"
2 Michelob Ultras

 

[Sassy69]

Housework & beer!

 

[jenscats5]

Housework & beer!

Ugh!! After moving the bed & taking it apart, etc.... I think we found enough fur balls to make 2 more of my fluffy cat....

I now have the door shut so she can't get int....

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

Cleaned the bedroom -- took apart all the furniture, scrubbed the baseboards & the windows, washed all the bedding, etc....

2pm
1 WW roll, 3 5/8 oz steak, "Yummy Sauce"
2 Michelob Ultras

6:15pm
1/2 oz peanuts

~ 7:30pm
4.5oz chicken breast baked with 2 slices prosciutto & 1 slice FF cheese
~ 12 spears asparagus; sauteed onions & garlic in a little olive oil

9:15pm
1 Diet Black Cherry Soda
1 Homemade PB Protein Bar

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites

Cleaned the bedroom -- took apart all the furniture, scrubbed the baseboards & the windows, washed all the bedding, etc....

2pm
1 WW roll, 3 5/8 oz steak, "Yummy Sauce"
2 Michelob Ultras

6:15pm
1/2 oz peanuts

~ 7:30pm
4.5oz chicken breast baked with 2 slices prosciutto & 1 slice FF cheese
~ 12 spears asparagus; sauteed onions & garlic in a little olive oil

9:15pm
1 Diet Black Cherry Soda
1 Homemade PB Protein Bar

11:30pm
2/3 cup 1% cottage cheese + 1/2 oz almonds

Totals: 1744 cals, 60g fat (13g sat, 11g poly, 22g mono), 88g carb, 13g fiber, 170g protein, 22g alcohol (9%)

 

[jenscats5]

Monday Feb. 21

8:30am -- 2 Pilates Videos (34mins)

9:30am
2 mugs coffee + 4 tblsp Coffeemate
1 banana (3 5/8oz) with 1 tblsp ANPB
1/2 glass Crystal Light Sunrise

10:10am
1 egg yolk, 4 egg whites, drizzle ketchup

 

[jenscats5]

Monday Feb. 21

8:30am -- 2 Pilates Videos (34mins)

9:30am
2 mugs coffee + 4 tblsp Coffeemate
1 banana (3 5/8oz) with 1 tblsp ANPB
1/2 glass Crystal Light Sunrise

10:10am
1 egg yolk, 4 egg whites, drizzle ketchup

12:00
4 halves tuna stuffed eggs
1 cup Turkey chili

Well, I'm glad I did the Pilates this morning cuz hubby didn't want to go to the gym tonite.... Whatever..... Convinced me to go out to eat....

No gym today....

4:30 pm
SW Grilled Chicken Salad, dressing on the side, 1/4 cup black beans
6 of his nacho chips (had cheese on them)
1 pint of beer

7:30 pm
8oz glass red wine

9:30pm
Protein shake -- 1 scoop Protein powder in water
1/2 oz peanuts

Totals: 1935 cals, 71g fat (20g sat, 15g poly, 23g mono), 120g carb, 17g fiber, 143g protein, 37g alcohol (14%)