Jenscats 2005

[jenscats5]

Friday, Feb. 18

9:30am
1 tblsp ANPB, 1 Banana (4oz)
Protein Shake: 1 + 1/2 scoop protein powder, 1/2 cup skim milk, water

11:00am
1 serving Crystal Light Sunrise
1 Diet Pepsi

11:20 am
1 Flatbread, 4oz shrimp, bell pepper, scallion, 1/4cup guacamole

2:20pm
1/2 oz peanuts

~ 1:00pm -- walk to & from the drugstore & dollar store ~ 30 mins

2:50pm
1 Diet Pepsi
Crab-Stuffed Baked Potato
(leftover crab dip mixed with the inside of a baked 'tater)

Hubby got home from a week of travelling, he's beat & I'm so sore today I don't think I could lift, so we're going out out to eat..... ah, the temptations.....So, we'll see how it goes....

6pm -- Walk to restaurant (~ 14 city blocks)
2 glasses wine, 2 coffees with liquor/whipped cream, 2 Vodka Tonics
4 baked oysters
Cod with sweet potato hash
Chocolate pyramid dessert
Some peanut M&Ms (24), handful of Hot Cheese Popcorn

Walk home (~ 14 city blocks)

 

[nycgirl]

Hubby got home from a week of travelling, he's beat & I'm so sore today I don't think I could lift, so we're going out out to eat..... ah, the temptations.....So, we'll see how it goes....

Have a good time!! My bf and I are going for out for our Valentine's Day dinner on Sat. I'm soooo looking forward to it - Italian. I'm craving calamari just thinking about it.

 

[*Bunny*]

Hubby got home from a week of travelling, he's beat & I'm so sore today I don't think I could lift, so we're going out out to eat..... ah, the temptations.....So, we'll see how it goes....

Have a great night suga!!!!

 

[jenscats5]

Have a good time!! My bf and I are going for out for our Valentine's Day dinner on Sat. I'm soooo looking forward to it - Italian. I'm craving calamari just thinking about it.

Have a great night suga!!!!

Well, I'm counting last nite as our Valentine's Dinner..... It was soooo nice.....they made me a special decaf coffee drink with chocolate whipped cream..... Plus they had a special dessert -- a chocolate pyramid....OMG!! It was sooooooooo good -- I'm afraid to even try to remember what I ate.....LOL

 

[jenscats5]

February 19

11am
1 of those homemade PB protein bars

12:00
2 egg yolks, 5 egg whites, 2.75oz steak & 1/2 cup potatoes
1 & 1/2 Diet Pepsis
1 glass Crystal Light Sunrise

1:15pm -- walk to gym 30 mins
Abs/Calves/Back/Bis/Tris
Seated Calf Raise -- 4x12@160
Hanging Leg Raise -- 3x15
Machine Crunch -- 3x15@60
Lying DB French Press -- 10@15, 6@20, 8@20
Cable Bar Pressdown -- 10@80, 10@80, 10@80/10@60** Drop Set
Multi Bicep Machine Curls -- 3sets 1 arm @50/3 sets 2 arm @50 ** Triple Drop Set
DB Curl -- 3x6@15
DB Hammer Curl -- 7@20, 6@20, 6@20
Bent-Over EZ Bar Row -- 3x10@40
Seated Cable Row -- 3x10@70
Wide Grip Pulldown to Front -- 10@80, 10@80, 10@80/10@70** Drop Set

Walk home 40 minutes

 

[jenscats5]

February 19

11am
1 of those homemade PB protein bars

12:00
2 egg yolks, 5 egg whites, 2.75oz steak & 1/2 cup potatoes
1 & 1/2 Diet Pepsis
1 glass Crystal Light Sunrise

1:15pm -- walk to gym 30 mins
Abs/Calves/Back/Bis/Tris
Seated Calf Raise -- 4x12@160
Hanging Leg Raise -- 3x15
Machine Crunch -- 3x15@60
Lying DB French Press -- 10@15, 6@20, 8@20
Cable Bar Pressdown -- 10@80, 10@80, 10@80/10@60** Drop Set
Multi Bicep Machine Curls -- 3sets 1 arm @50/3 sets 2 arm @50 ** Triple Drop Set
DB Curl -- 3x6@15
DB Hammer Curl -- 7@20, 6@20, 6@20
Bent-Over EZ Bar Row -- 3x10@40
Seated Cable Row -- 3x10@70
Wide Grip Pulldown to Front -- 10@80, 10@80, 10@80/10@70** Drop Set

Walk home 40 minutes

4pm
2 WW tortillas with 3 5/8oz chicken, 2 7/8oz shrimp, guacamole, scallions, tomato

6pm
1/2 oz. peanuts

 

[jenscats5]

February 19

11am
1 of those homemade PB protein bars

12:00
2 egg yolks, 5 egg whites, 2.75oz steak & 1/2 cup potatoes
1 & 1/2 Diet Pepsis
1 glass Crystal Light Sunrise

1:15pm -- walk to gym 30 mins
Abs/Calves/Back/Bis/Tris
Seated Calf Raise -- 4x12@160
Hanging Leg Raise -- 3x15
Machine Crunch -- 3x15@60
Lying DB French Press -- 10@15, 6@20, 8@20
Cable Bar Pressdown -- 10@80, 10@80, 10@80/10@60** Drop Set
Multi Bicep Machine Curls -- 3sets 1 arm @50/3 sets 2 arm @50 ** Triple Drop Set
DB Curl -- 3x6@15
DB Hammer Curl -- 7@20, 6@20, 6@20
Bent-Over EZ Bar Row -- 3x10@40
Seated Cable Row -- 3x10@70
Wide Grip Pulldown to Front -- 10@80, 10@80, 10@80/10@70** Drop Set

Walk home 40 minutes

4pm
2 WW tortillas with 3 5/8oz chicken, 2 7/8oz shrimp, guacamole, scallions, tomato

6pm
1/2 oz. peanuts

8:15 pm
3oz grilled chicken over Lettuce, mixed greens, 1/2 cup mandarin orange, 1.25oz bell pepper, 1/2 oz radish
My special SW Ranch Dressing (ACV, ranch, FF mayo, spices)

9:30 pm
1/2 oz peanuts

Totals: 1566 cals, 57g fat (12g sat, 10g poly, 20g mono), 103g carb, 29g fiber, 156g protein

 

[toots13]

Hi Jenscat, I see in your posts a homemade PB protien bar, sounds YUMMY! Is the reciepe in the Reciepe thread? Keep up the good work. I too, am trying the posting of the daily grain & grind. Good luck with your goals!
Toots13

 

[jenscats5]

Hi Jenscat, I see in your posts a homemade PB protien bar, sounds YUMMY! Is the reciepe in the Reciepe thread? Keep up the good work. I too, am trying the posting of the daily grain & grind. Good luck with your goals!
Toots13

Yep, the recipe is in the recipe thread...... Although I need to try it again & make some adjustments -- they are almost too dry to eat..... You need a BIG glass of water to get them down....

 

[jenscats5]

Sunday Feb. 20

9:00 am
2 mugs coffee, 4 tblsp CoffeeMate

10:00 am
1 Turkey Patty, 1 spoonful of peppers/onions, 1 egg yolk, 4 egg whites