Jenscats 2005

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

 

[skittles]

I get the "dry flake/pot style" cott cheese cuz it's drier then reg cott cheese...... it's too goopy for me.....

I like it with: almonds on top & topped with chopped tomatoes & pepper

Thanks Jenscats - sounds yummy

 

[treilin]

Goat cheese is GREAT!! If you don't like it, you might've not had a good one.... some are waaaaay better than others....

I guess I'll take your word on that... Something about cheese coming from a goat rather then a cow just kind of churns my stomach.. I don't know why.

 

[skittles]

I love goat cheese on warm beet salad........yummy

 

[jenscats5]

I guess I'll take your word on that... Something about cheese coming from a goat rather then a cow just kind of churns my stomach.. I don't know why.

It's all in your head..... LOL Try finding a cheese store near you -- one that sells good cheeses in a case--like a deli. Ask to try some.....they will let you have a taste. There are many types of goat cheeses -- dry, firm, creamy, etc....from America, France, etc..... see if there's one you like, then you can buy with more confidence at shops like Trader Joe's, etc..... TJ's has a nice selection of cheeses also....

I love goat cheese on warm beet salad........yummy

Oh yeahhhhhhh..... I'd be all over that like a cheap suit....

 

[The Shadow]

beet salad....


blah

 

[jenscats5]

February 2

M1
1 Glass Crystal Light Sunrise
4 oz Nova Salmon, 1 Wheat Bagel, ~1.5oz cream cheese

Errands to Costco & grocery store....Can't wait till Sunday!! Superbowl!!

20oz Wawa coffee -- part Regular coffee, little skim & little FF French Vanilla Cappucino

M2 1:30pm
3.5oz turkey breast dipped in mustard

M3 3:00 pm
Omelette with 1/2 cup egg white + 1 whole egg; 2.25oz leftover steak
+ Leftover veggies mixed in

~ 3:45 pm or so..... Walk to gym, 30 mins
Back & Abs
Wide Grip Pull Up on Assisted Machine -- 1 set of 30 @ 80
Wide Grip Pull Down to Front -- 8@80, 8@80, 10@80/10@70**
** drop set
Machine Crunch -- 1x15@50; 2x15@60
Bent-Over BB Row -- 12@30, 2x8@40, 10@30 (weight is in addition to bar)
Ball Toss on Decline Bench in Crunch Position -- 2x20, 1x30
Seated Cable Row -- 8,8,10 reps @70

Run/Walk Combo on Indoor Track -- 11 times around

Walk home 30 mins

M4 ~ 6:30pm
Salad with 1 radish, 1/2 oz celery, 1 oz peppers, 1 tblsp cheese, 1 tblsp Olive Oil, Balsamic Vinegar
"Chicken Parmesan" -- 1 cup Spaghetti Squash, 5 5/8oz chicken breast with about 1/2 cup spaghetti sauce and 1 tblsp parmesan cheese
1 calcium chew

 

[skittles]

I'm gonna try that
Wow - good idea!

 

[The Shadow]

NICE job Jen

 

[jenscats5]

I'm gonna try that
Wow - good idea!

It was really, really, really, really, really good........