Jeepmike 2012 transformation log

[johnnyrockit8665]

lookin good JM keep it up bro!

 

[jeepmike]

lookin good JM keep it up bro!

thanks jonny
this isnt gonna be easy for mr as my pics surley show my lazeyness in the past but im ready for a new lifestyle,tired of
being the fat guy..lol

thankd for the encouragement,hitting it real hard feel great

 

[jeepmike]

today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired.

diet was great but didnt eat to much

4eggs scambled onion spinich
almond milk half glass
apple
orange
carrots
steemed veggies and shrimp
brown rice
yogurt berries and flackseed oats

gotta say im pretty hungry but feel great this evening i sure hop i can keep this up.This comp. has been a great motivation for me just to keep on track and see how everyone else is doing gives even more motives .......

 

[gymjunkie09]

today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired.

diet was great but didnt eat to much

4eggs scambled onion spinich
almond milk half glass
apple
orange
carrots
steemed veggies and shrimp
brown rice
yogurt berries and flackseed oats

gotta say im pretty hungry but feel great this evening i sure hop i can keep this up.This comp. has been a great motivation for me just to keep on track and see how everyone else is doing gives even more motives .......

you need way more protein in your diet bro, youre gonna waste away eating like that

 

[johnnyrockit8665]

you need way more protein in your diet bro, youre gonna waste away eating like that

I just noticed that! yea bro lots more protein those 4 eggs and some shrimp ain't gonna cut it! Read this bro its a post by Radar about diet check it out it will help you set up your meals.

LINK
http://www.elitefitness.com/forum/a...-build-muscle-loose-fat-then-read-712503.html

 

[zedhed]

Hey JM sorry I havent been in here yet bro. Apologies for that man.
Do you and me a favor right now man, PM RADAR and tell him that I sent you to him for full blown and highly detailed diet work to include meal by meal breakdown.
Bro you have one hell of a lot of potential but.....we gotta pare you down a bit.
Also PM Nate and have him run over that cycle with you. There is the possibility that he may indeed have you use that dbol but in small doses. The anabolism of it could potentially help you cut off the excess pounds.
OK thats your homework bro. Let me know how you fare with that pla and very best of luck to you bro!!
your pal Zed

 

[zedhed]

Hey bro what happend to you man?
MIssin you in here.

 

[gymjunkie09]

Hey bro what happend to you man?
MIssin you in here.

yeah itd be nice to see everyone finish and be succesfull in this

 

[zedhed]

Cmon JM hope we didnt loose you bro.

 

[RADAR]

today was a off gyme est day body defintly needed it.. got up in the morning anf felt very tired.

diet was great but didnt eat to much

4eggs scambled onion spinich
almond milk half glass
apple
orange
carrots
steemed veggies and shrimp
brown rice
yogurt berries and flackseed oats

gotta say im pretty hungry but feel great this evening i sure hop i can keep this up.This comp. has been a great motivation for me just to keep on track and see how everyone else is doing gives even more motives .......

PM me Bro lets get you blasted and on track! You can do thi!