Jamie's transformation (getting better and better all the time)

[Jamie Lynn]

Tuesday, April 25

Today is going to be a long day. About three times a month I have duty which consists of me sitting at the front desk to the building all day (24 hours). I usually end up pigging out on these days and making myself sick from all the crap I eat but today I actually planned it all out. I am going to eat normal and drink as much water as my body can possibly handle and then for dinner I am going to get some ice cream. I figure as long as I plan a cheat then I can stick to it. I will let you all know how this ends up working out. Wish me luck.

 

[Jamie Lynn]

Measurements

I took measurements this morning so I figured that I might as well share them.

Wt. 134 lbs.
waist~28"
hips~38"
thighs~22 1/2"
biceps~10 1/2"
calves~ 14 1/4"

Only a few more inches to lose of my backside and waist and then it's all about getting as many muscles as I possibly can.

 

[Jamie Lynn]

Tuesday, April 25

food for the day

7:40
oatmeal (1 pk. plain, 1 pk. lower sugar) - 230
8:00- 10:40
messed up and ate some candy - 176
10:40
rice cake w/ natty PB - 150
12:00
carrots - 73
veggy mix - 55
chicken in soy sauce - 342
2:30
apple - 81
7 almonds - 40
5:00
1/2 pita w/ turkey, pickle, tomato, peppers - 258
broccoli - 46
nonfat milk - 90
mint choc. chip ice cream w/ cool whip - 295
7:00
banana - 109
7 almonds - 40
plum - 36


workout was as follows~~
lat pulldowns (underhand) (80, 80, 90, 90, 90)
reverse lunges (75, 85, 95, 100, 105)
DB split squats (30, 30, 35, 35, 40)
incline DB press (25, 25, 30, 30, 35)
underhand barbell rows (65, 70, 75, 75, 80)
standing DB press (20, 20, 25, 25, 25)
All done 5 sets of 8.

I defintly need to go heavier on my lunges. They are difficult but I know I could push myself even more.

 

[Jamie Lynn]

Horrors of last night

So I did pretty good eating on schedule all day but when I went back up to my duty post at 8:00 I completely lost it and ate about 3000 calories between 8 and midnight. In fact, I ate so much I ended up getting sick to my stomach and had to run outside to a porta john to throw up (I was looking for that little smiley that pukes but don't have the patience to look for it right now). So needless to say I need to stop doing dumb stuff like that. I still don't know why I do it but I will get it under control.

Forgot to mention the one good thing about yesterday. I managed to drink 9 liters of water so hopefully all the crap I ate will be out of my sytem soon enough.

 

[mermaid]

Re: Horrors of last night

So I did pretty good eating on schedule all day but when I went back up to my duty post at 8:00 I completely lost it and ate about 3000 calories between 8 and midnight. In fact, I ate so much I ended up getting sick to my stomach and had to run outside to a porta john to throw up (I was looking for that little smiley that pukes but don't have the patience to look for it right now). So needless to say I need to stop doing dumb stuff like that. I still don't know why I do it but I will get it under control.

Do you binge eat out of boredom? Or is it deeper than that?

The good thing is that you notice this behaviour, have the guts to log it for all to see and have committed to get it under control. I admire that.

Oh and welcome! I don't think I said hi when you first joined. We're all at various levels of experience so someone will be able to help you if you need it.

Good luck Jamie

 

[Jamie Lynn]

Re: Horrors of last night

Do you binge eat out of boredom? Or is it deeper than that?

The good thing is that you notice this behaviour, have the guts to log it for all to see and have committed to get it under control. I admire that.

Oh and welcome! I don't think I said hi when you first joined. We're all at various levels of experience so someone will be able to help you if you need it.

Good luck Jamie

thanks for stopping by mermaid. I think I do it out of boredom initially and then I just keep going. It is almost like I try to see how much I can eat until I get sick. Even while I am doing it I am thinking to myself "why am I doing this, I'm not even hungry??" I just keep eating but then I always stop before midnight because I don't want it to carry over into the next day. I hate the feeling the next day though and I am paying for it dearly right now. I just need to have some more self control and desire to achieve my goals.

 

[Jamie Lynn]

Wednesday, April 26

Diet:
8:20
oatmeal - 100
banana - 109
1:00
tuna - 90
flour tortilla - 90
corn/ peas - 159
lettuce - 13
2:00
rice cake w/ natty PB - 150
5:00
1/2 pita w/ turkey, pickle, tomato - 235
lobster tail - 106
cottage cheese - 50
broccoli - 46
tomato salad - 184
6:30
protein shake - 110 (I had to steal this from one of the guys since I ran out)

TOTALS~~
Calories- 1440
Carbs- 149 g - 37%
Fat- 43 g - 28%
Protein- 124 g - 36%


And today is my day off from everything!! I feel kind of lazy not doing anything but I need to force myself to give my body a rest once a week.

 

[Jamie Lynn]

Sesapure??

I have been reading up on Sesapure and was thinking about taking some. From what I have read it is a natural fat burner and comes from sesame seed oil. Does anyone think that this would help me in my goals or is it a waste? Thanks.

 

[Jamie Lynn]

Thursday, April 27

Went on a nice 3 mile run this morning with some of the guys from supply. It felt good to run in the morning on an empty stomach, I haven't done it in a long time.

Diet~~
8:30
1/2 c. oatmeal - 100
apple - 81
10:30
rice cake w/ natty PB - 150
12:15
tuna - 90
flour tortilla - 90
lettuce w/ balsamic vinaigrette - 63
string beans - 91
mixed veggies - 41
jolly rancher - 23
3:30
7 almonds - 40
5:00
1/2 pita w/ turkey, tomato, pickle - 277
broccoli/ onion salad - 154
cc - 199
7:20
protein shake - 110

Totals~~
calories- 1486
carbs- 152 g - 34%
protein- 126 g - 35%
fat- 48 g - 30%
(way too much fat, ugh)


Workout~~
squats (145, 155, 165, 175)
lat pulldowns (70, 80, 90, 90)
superset

standing military press (55, 55, 60, 65)
conventional deadlifts (115, 125, 125, 135)
superset

bench press (80, 85, 90, 100)

 

[Jamie Lynn]

Friday, April 28

I have an 8 page paper due on Sunday morning and I haven't even started it yet. I guess that is what I will be doing today at work. Cardio only day so I have HIIT planned. Get it done and over with quick.

Diet~
7:40 banana, 1/2 c. oatmeal - 208
10:00 rice cake w/ natty pb - 150
12:00 tuna, succotash, broccoli, plum - 382
1:00 wasabi/ soy sauce almonds - 170
3:00 Tyson chicken breast in water - 60
4:45 1/2 ww pita w/ turkey, pickle, tomato; 1/2 c. cc; mixed veggies - 455
7:00 Tyson chix breast in water, 3 ww saltines - 96

Totals~
Calories- 1520
Carbs- 163 g - 37%
Fat- 39 g - 24%
Protein- 141 g - 39%


Cardio~~
HIIT 20 min. total
incline 4 on treadmill: 3 min. wu, 30 sec. sprints @ speed 8, 60 sec. recovery @ speed 4 (8 sprints total I think, I lost count), 3 min. cd