P peligroso New member Aug 22, 2005 #1 Its also useful to have a post protein shake after my box work out
pintoca New member Aug 23, 2005 #4 in that case, what does it involve? is it more of a cardio-type workout, like rope-jumping, punching and sparring, I would say that no PWO shake is required... treat it like a cardio day. Have some food afterwards and you will be ok
in that case, what does it involve? is it more of a cardio-type workout, like rope-jumping, punching and sparring, I would say that no PWO shake is required... treat it like a cardio day. Have some food afterwards and you will be ok
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