Is trashing a source allowed in here?

[Thisguyalex]

I like the avatar btw ceo

 

[ceo]

thanks! It was custom made by a goodbro who used to post here.

 

[Thisguyalex]

So I took a 3 day rest from the gym to heal and start clean back at it tomorrow boys

 

[liffalot]

I'm only 172 in my avatar pic (precontest pic), and I'm 5'9". Weight doesn't mean shit. I'm WAY bigger and stronger now than I was when I was 205. At that weight I was a flabby mess.

Point being, telling someone to achieve a specific weight that constitutes a "base" is sending the wrong message. The average American does it all the time without touching a weight. Saying they should achieve a certain body composition is the right message.

True dat. My dimensions are very skewed due to just natural heaviness (bones density I suppose, never broken one). I could tell you I'm 5'11" 225 lbs at 12% BF over the internet and you might think I was massive. I'm not. I'm a pretty big dude but I've certainly seen guys around my same dimensions that weigh less than 200. The thing that you should be focusing on before cycling is reducing BF% in order to combat estrogen sides and maximize gains and physique. A good base is relative and there is no way to tell for certain without pics.