ghettostudmuffin
New member
The most weight I have lifted off a rack was 675lbs.
I was passing by my national level pl friend who was "warming up" on triples and 675 happened to be what was on the bar when I walked by. I decided to get under it and lift it up.
I succeeded and then promptly put it back down.
I'm confident some day I will be able to squat that much, but at the time I had never seriously tried to unrack anything over about 450.
Let me tell you that just holding that 675 for about 4 seconds I had very sore obliques the next day as well as some ab fatigue.
Just supporting 1250lbs alone is a pretty decent feat of strength imo. Ya, that was an ugly fucking squat, but he he did hit parallel and then rose up higher than when he started so it looked passable to me.
Props to that guy.
I was passing by my national level pl friend who was "warming up" on triples and 675 happened to be what was on the bar when I walked by. I decided to get under it and lift it up.
I succeeded and then promptly put it back down.
I'm confident some day I will be able to squat that much, but at the time I had never seriously tried to unrack anything over about 450.
Let me tell you that just holding that 675 for about 4 seconds I had very sore obliques the next day as well as some ab fatigue.
Just supporting 1250lbs alone is a pretty decent feat of strength imo. Ya, that was an ugly fucking squat, but he he did hit parallel and then rose up higher than when he started so it looked passable to me.
Props to that guy.