is this full body routine any good?

[Elite_Fry]

ive 18. for the last 2 years ive been doing split routines but wanna try full body now.

does this look adequate?

leg press x2
leg curls
back pull up
incline chest
flat chest
pec flyes
shoulder press
dumbell raises
dumbell side laterals
tricep push downs x2
bicep curls x2

done 3 x a week, days rest in between of course

 

[nikkita]

why do you want to try full body routine?

 

[zackdarnell]

no squats or deads?

 

[skaman607]

It can't be any good without squats or deads

 

[revexrevex]

does this look adequate?

leg press x2
leg curls
back pull up
incline chest
flat chest
pec flyes
shoulder press
dumbell raises
dumbell side laterals
tricep push downs x2
bicep curls x2

-Replace legpress with SQUATS
-Pullups, 1 set narrow, 1 set wide.. use pulldown machine during 15's

-Remove flat chest
-Remove pec flyes
-Remove Dumbell raises
-Remove side laterals
-Remove Tricep Pushdowns

-Add Shrugs x 2
-Add Barbell row x 2
-Add Dips x 1
-Add Skullcrushers

- Start doing deadlifts when you reach 5 rep's, otherwise they will wipe you out

 

[Intenceman]

ive 18. for the last 2 years ive been doing split routines but wanna try full body now.

does this look adequate?

leg press x2
leg curls
back pull up
incline chest
flat chest
pec flyes
shoulder press
dumbell raises
dumbell side laterals
tricep push downs x2
bicep curls x2

done 3 x a week, days rest in between of course

Try this modification:.

Squats- the King of lower body exercises.

Stiff legged Deadlits- regular deadlifts ar great, but these target the hams and lower back and the reguar dead duplicates a lot of the muscular function of the Squat, hence you don't need both in the same workout.

Calf Raises- you had NOTHING for this muscle group at all but THREE exercises for pecs- a smaller muscle goup.

Chins- add weight when you can do10 or more with bodyweight.

Rows- again you had one back exercise but 3 for pecs- the ratio should be reversed, if anything.

 

[Intenceman]

ive 18. for the last 2 years ive been doing split routines but wanna try full body now.

does this look adequate?

leg press x2
leg curls
back pull up
incline chest
flat chest
pec flyes
shoulder press
dumbell raises
dumbell side laterals
tricep push downs x2
bicep curls x2

done 3 x a week, days rest in between of course

Try this modification:.

Squats- the King of lower body exercises.

Stiff legged Deadlits- regular deadlifts ar great, but these target the hams and lower back and the reguar dead duplicates a lot of the muscular function of the Squat, hence you don't need both in the same workout.

Calf Raises- you had NOTHING for this muscle group at all but THREE exercises for pecs- a smaller muscle goup.

Chins- add weight when you can do10 or more with bodyweight.

Rows- again you had one back exercise but 3 for pecs- the ratio should be reversed, if anything.

Dips- the best upper body exrcise.

Incline Press- works the pecs emphaisizng the upper pecs- you hit lower pecs more with dips.

Clean and Press- this works more muscle than the shoulder press alone.


1 set of each exercise to start, not counting warmups.

Eat a lot of good healthy food and REST

do this routine three times a week to start.

 

[Elite_Fry]

squats x2
wide grip chin
close grip chin
bent over row
incline chest
flat chest
pec flyes
Dips
shoulder press
dumbell raises
dumbell side laterals
tricep push downs
skullcrusher
bicep curls x2

i cant do deadlift cos of lower back pain
i do forearms and calfs and abs at home using free weights cos mine need a lot more training for them to grow

 

[revexrevex]

your wasting your time and energy with having both incline and flat bench, and various dumbell raises. Instead of raises do Power Push Presses, or Clean+Jerks.

 

[Intenceman]

Thius isnt a great routine for mass- too many exercises, cut down on the foo foo exercises for now, save them for later.