right now im doing a short cut before ill do my first cycle.
im gonna go down to maybe 10% and try to stay as near as possible and try to stay as near as possible.
i started at 3500 for a week, dropped a few lbs water and little fat.
right now im on 3000 cals a day, 40% prot 30 % carbs and 20 % fat. ive been there about 2 weeks now. have lost about 0,1 kg a day. have heard that is as much u can loose whitout that big chance that its muscle.
i still loose that amount per day but im wondering if i could go down to 2800?
50% prot 30%carbs 20 % fat.
what do u guys think?
im training 5 days a week, doing 25-35 min cardio 6 days a week if u wonder.
im gonna go down to maybe 10% and try to stay as near as possible and try to stay as near as possible.
i started at 3500 for a week, dropped a few lbs water and little fat.
right now im on 3000 cals a day, 40% prot 30 % carbs and 20 % fat. ive been there about 2 weeks now. have lost about 0,1 kg a day. have heard that is as much u can loose whitout that big chance that its muscle.
i still loose that amount per day but im wondering if i could go down to 2800?
50% prot 30%carbs 20 % fat.
what do u guys think?
im training 5 days a week, doing 25-35 min cardio 6 days a week if u wonder.