Is there a TRUE meal Replacement?(Mr.X & others)

[Goldprospector]

Since I am apparently limited to the kinds of healthy foods (veggies) that I can eat...Is there a true MRP that will give you the same benifit as an actual meal? Vitamins, minerals, calories, carbs, fats, and protiens!!

I mean the total package...something that you could sucessfully rely on for a whole meal for a normal maintanence diet?

 

[Mr.X]

Since I am apparently limited to the kinds of healthy foods (veggies) that I can eat...Is there a true MRP that will give you the same benifit as an actual meal? Vitamins, minerals, calories, carbs, fats, and protiens!!

I mean the total package...something that you could sucessfully rely on for a whole meal for a normal maintanence diet?

All the Industrial MRPs are basically high-carb/low fat/high protein. I suggest making your own MRP: www.proteinfactory.com
60%egg white
30%whey
10%caseinate
Flaxseed
Maltodextrin
Flavoring

Vit+min can be added to the diet easy.

To answer your question directly, I've never believed lables of industrial MRPs due to glycerin loading, so making your own is the best way to go.

Mr.X

 

[Goldprospector]

Thanks X,
I am on the PF page now...I am on the first page of customizing. I want Strawberry flavor...

Is a Sweetener bad? which one is best?

 

[Goldprospector]

There are several kinds of whey...Which one is best?
CFM Whey Isolate

Ion Exchange Whey Isolate

Micro Ultra Filtration Whey Isolate

Whey Protein Concentrate

 

[Goldprospector]

Dang I feel like a kid...What would be the % or the way to add the Flax and malto...?

 

[KWKSLVR]

I have 5lbs of the Ion Exchange Whey Isolate. Its NOT the best, in fact, its the worst of them all but it is the cheapest (which is the man issue for me). I just did a basic combination. All I added was Aminogen, Splenda and Chocolate flavoring. Its good stuff. Try to get the CFM or the Micro.

 

[Mr.X]

Thanks X,
I am on the PF page now...I am on the first page of customizing. I want Strawberry flavor...

Is a Sweetener bad? which one is best?

Sweetener is fine, I like stevia.

Mr.X

 

[Mr.X]

There are several kinds of whey...Which one is best?
CFM Whey Isolate

Ion Exchange Whey Isolate

Micro Ultra Filtration Whey Isolate

Whey Protein Concentrate

Ion exchange whey Isolate is my pick....

Mr.X

 

[Mr.X]

Dang I feel like a kid...What would be the % or the way to add the Flax and malto...?

You would do it by lowering the overall protein content: for example:

Let's say I'm buying 1lb. of whey which is 100% of my weight, if I wanted to add 10% flax, I would only get 0.9 lbs. of whey and 0.1lbs. of flax in there 1/10 ratio.

Mr.X

 

[Goldprospector]

I realize that I would need to lower the amount of protien, but since your post was for 100%, then you suggested adding flax and Malto, What ratio of Flax and Malto do you recommend?

Thanks, maybe that will be my last question.