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Elite_Fry
Guest
are the subways footlongs a good meal for bulking?
Your joking right. Subway is a rip off. If sandwiches are your choice then go buy bread and deli meat at the grocery store. Why pay 7 bucks for a foot long when you can save money buying your own stuff. If you want to bulk eat lots of oatmeal,brown rice,sweet potatoes etc.... Of course protein will be needed. Im assuming you are bulking with goals to gain muscle. Eat six meals a day. Each meal should have close to 50 grams of protein and a good portion of compex carbs and some fat. I eat lots of walnuts with my bulking meals. For your protein make 3 shakes a day and eat 3 other meat,chicken,or fish meals.Clean complex carbs are the main factor to gaining weight along with protein and dont forget fats. All 6 of your meals should contain about 20 grams of fat each. Good fat like walnuts,flax oil etc...I prefer walnuts. They are the cleanest nuts you can eat. Flax oil makes me gag
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Elite_Fry
Guest
chicken fillet
990 calories
64 protein
98 carbs
38 fat
990 calories
64 protein
98 carbs
38 fat
diamonddiceclay
New member
if you don't eat the bread, YES
gymtime
New member
The mann said:depends what diet you are on,but i don't eat it.wouldn't hurt you if you had one now and then,but it would be my last choice........
I agree. If I was stuck for food and fast food was my only choice, Subway would be it. But, despite all their adds, subs are not a good diet food.
what do you guys want to know about fast food? Just go here it has pretty much all fast food.
http://www.cyberdiet.com/ni/ffq/ffq_listRestaurant.cgi?sub_cat=S
http://www.cyberdiet.com/ni/ffq/ffq_listRestaurant.cgi?sub_cat=S
TheCaptain
New member
if i'm ever eating subway i get the 6 inch chicken breast except i get 2 extra chicken breasts so 3 breasts total then i get lettice and tomotoes and cheese nothing else especially not sauces thats what will kill you
bigpoppadrew
New member
Personally if I eat fast food, I go for Mr. Sub. Tastes better then subway, I don't know if Mr Sub is Canadian only but subway tastes like ass compared to Mr Sub plus you get 3x as much meat.
Longhorn85
New member
But it is very EFFECTIVE marketing, many people have bought into it. Actually, there are a lot worst places you could eat if you're in a hurry. I grab a sandwich there every once in a while with a diet pepsi. Turkey and Cheese. It makes a good post-workout meal when your body can use those carbs.
If you are stuck somewhere without food, then as far as fast food goes, Subway isn't bad. Stick with a 6 inch (all that bread could kill you) and go with the leanest meat you can. Usually turkey breast or lean ham. The chicken breast isn't bad either.
Double the meat and stick with just the basic veggies. Of course, no cheese or mayo. Just get the sandwich and a glass of water. Skip the baked chips and soft drinks and cookies.
Generally speaking you want to try to plan ahead so that you won't be stuck without food. Prepare meals in advance and you will never have any problems.
Double the meat and stick with just the basic veggies. Of course, no cheese or mayo. Just get the sandwich and a glass of water. Skip the baked chips and soft drinks and cookies.
Generally speaking you want to try to plan ahead so that you won't be stuck without food. Prepare meals in advance and you will never have any problems.
Its only good on Tuesdays, when they have the two for Tuesday. They have a few good choices of sandwiches. I like to get the roasted chicken breast and wholewheat bread. So I pay for a footlong and a large drink which comes out to $7 and get another footlong for free. That is the only day I will ever eat there. Usually once a month.
If you aren't just coming from a workout, you could always get their salads--they are pretty good, because they make them up with whatever fixings you want, but no bread. Remember that the turkey, ham or whatever is not real--compare a Thanksgiving turkey to a slice of the deli meat, it's like night and day.
I'd go for the chicken breast, which has been injected with chemicals as well, but seems at least a bit more realistic.
I'd go for the chicken breast, which has been injected with chemicals as well, but seems at least a bit more realistic.
