Is it possible to gain 1 kg / week ?

[nawab.saab]

Is it possible to gain 1 kg per week ?
How much calories i shd take to gain atleast 1kg per week ? i am burning about 3k daily

 

[bigkemp]

Yes but it wouldn't be all muscle

 

[nawab.saab]

A lot

Sent from my GT-I9300 using EliteFitness

seems like spam nt a helping one

 

[MattJS]

You can gain a kilo of fat a week very easily, just eat 1000cals over maintenance every day... If you're looking for a kilo of muscle a week, depends on a very large number of factors but very unlikely unless you're <130lbs and have a personal trainer and a sports nutritionist on hand....