ironhead pudding

[bignate73]

IRONHEAD PUDDING


This no-cook, high protein meal is good any time you're in a hurry. If you have the ingredients on hand, all you need to do is stir the mess together according to the macronutrient ratios and number of calories you wish to eat at the time. In a bowl, stir together:


Low fat cottage cheese

Low fat yogurt

Vanilla flavored protein powder

Cinnamon

Optional: Cooked Rice

Optional: Plumped Raisins (for every 1 teaspoon of raisins, place them in 1/8 cup of water and microwave on high for 1 minute. Drain liquid, add raisins only).

Optional: Fresh chopped fruit

Optional: Grape nuts

Optional: Make Ambrosia by adding fresh or frozen strawberries, canned mandarin oranges and shredded coconut



havent tried it yet, but thought i'd contribute.

peace.

 

[louden_swain]

Man. . . .I will have to try this sometime!!

 

[KnoXville]

mmm

 

[witkowsd]

Sounds like something good to eat before you go to bed.

 

[louden_swain]

This pudding rocks!!! Let me tell ya. . . it will fill you up, so i recommend only using 1/2 cup of rice, 1 cup of yogurt, and a 1/2 cup of cottage cheese. Overall, the flavor is good!! I added raisins and cinnamon.

 

[Haz]

Sounds good, I'm going to give it a try.

 

[witkowsd]

Have it everynight before I go to bed - love it -

 

[louden_swain]

Anyone else try this stuff lately? Since the recipe has been posted, I have been eating this stuff every day! I love it.

 

[m0t03]

Is rice something good to be eating before bed? And thats uncooked right Hows that taste?

Mike

 

[m0t03]

Im gonna give it a whirl tonight. Im gonna try chocolate instead of vanilla, since thats all i gots ;-)

Mike