Introduce yourself

[home_gym_guy]

Hello, I'm 27 years old, and I'm starting to work out again, after a long layoff. I worked out really hard and got great results (went from 103 - 175 in about 2.5 years) about 10 years ago. Then, went to college, got married, had kids, and it's been really off and on since then.

Now, I'm down to 138, and I just started hitting the weights hard yesterday. I work out in my unfinished basement, with the power rack I had custom welded when I was in high school. Just put a fresh coat of paint on it last week. I like to workout alone, so I can concentrate better.

I'm hoping to pack on 10-15 pounds of muscle during the first 6 weeks (muscle memory better kick in!).

 

[trysohard]

hi im debbie this is my first time posting im a beginner to weight training (about 3weeks) i hope im still welcome here with all you harcore trainers.
im 19years old 5.5 159pounds 39% body fat im wanting very much to change this!!

i have an incline sit-up bench, weight training machine and free weights also im looking to start hapkido lessons next week as i used to go to karate when i was younger and had a great body back then.

 

[trysohard]

hi im debbie this is my first time posting im a beginner to weight training (about 3weeks) i hope im still welcome here with all you harcore trainers.
im 19years old 5.5 159pounds 39% body fat im wanting very much to change this!!

i have an incline sit-up bench, weight training machine and free weights also im looking to start hapkido lessons next week as i used to go to karate when i was younger and had a great body back then.

iv also started taking stacker 2 epedra free anyone know about these also is it ok to do full body for begginers 6x a week as when im not training i get sort of like withdrawel symptoms lol.

im also from the uk

 

[badboy8813]

I'm 19 and i have been lifting for 5yrs now. my current weight is 208lbs and i'm 6'1... I go to UTK...

my goal is to be 230lbs and max my bench at 400lbs by may. i'm at 375lbs right now... wish me luck

p.s after looking at the current record on southerpowerlifting.com for the bench press... i really think i could do something in it....wht do you think?

 

[buffer1]

Buffer1,also known as the biggest asshole this side of the Rio Grande

 

[fitnessfanaticmom]

hi im debbie this is my first time posting im a beginner to weight training (about 3weeks) i hope im still welcome here with all you harcore trainers.
im 19years old 5.5 159pounds 39% body fat im wanting very much to change this!!

i have an incline sit-up bench, weight training machine and free weights also im looking to start hapkido lessons next week as i used to go to karate when i was younger and had a great body back then.

iv also started taking stacker 2 epedra free anyone know about these also is it ok to do full body for begginers 6x a week as when im not training i get sort of like withdrawel symptoms lol.

im also from the uk

Debbie,

What are your goals? Is it just to lose weight and tone up? If you're going for muscle you're defeating the purpose by lifting a full body 6xs a week because your muscles don't have enough time to recover. Everyone is different but it takes 2-3 days (at least for me) to see gains.

If Stacker doesn't work for you try Nutrex Lipo 6. It rocks!

fitnessfanatimom
www.devoted-to-weight-lifting.com

 

[growinsc]

21 years old lifting bout 3 years hard 180 round 7-8 bf cant seem to gain wieght though eat everything in sight wanting to run a cycle so ill hang out learn a little 1st

 

[trysohard]

my goals are to weigh between 123 and 130pounds cut down my bodyfat a lot and define and tone up my muscles

iv been advised by a friend to eat 1000 1 week then 1600 the next she says this fools your body into losing weight she lost 25lb in only a few month any idvice is this advisable? im sorry for being a dum ass

thank you

 

[cs137]

Hello, new guy here.
43 yrs
205lbs
ex navy but no stranger to lifting. Have been learning alot here on this board and frequent every day to find out how people are changing and growing. Great site!

 

[Morrigu667]

had to change my name my other account is fked left it too long my last name was bane667 havent posted in ages started working out again about a month ago took 3 months off too much gains plus i wanted some rest plus smoke some cones nearly everyday lol i dont usually post because i get alot of flak from people that dont believe my stats i dont really care its just a fact of life some are built better much better thats why i do alot of powerlifting and strongman training.

age:just turned 20 a few days ago feeling good im not a fking teenager anymore
height:nearly 6ft5 im going through another fking growth spurt i dont think much of it because my uncles are all over 6ft2 at least.
weight:142kg lost about 14kgs from not eating enough during my few months off im still about 16%bf last time i got a skin fold test.
arms:21inch im proud of my arms now they are alot more defined.
forearms:15.5inch
chest:58inch i want my chest as close to my ribs as possible giving the ultimate definition
shoulders:64 inch
calves:20inch need to work on my calves more to get them the same as my arms
legs:last time a measured they where about 38inch less cause im skinnier
neck:same as calves
people like me dont usually even bother posting on bodybuilding sites mainly because people like me dont need to workout because we are naturally big and strong so dont be sending me emails saying its bullshit or im taking steroids ill post some pics once im ready or someone asks lol.