Interesting routine -- possibly overtraining, but it seems to work.

[shardik1000]

just wanted to get some feedback on my routine. Yeah, it's alot (each workout takes roughly 60-75 mins,) but I'm seeing fairly rapid gains, so it must be working. I'm appreciate any comments/suggestions, though. Thanks

BTW, i'm 17, male, 5'7'', and 130 lbs. And yes, I am training intensely, and not resting too much or slacking off in the work sets.

I lift tue., thr., and sun, alternating the workout each day (tue workout 1, thr. workout 2, etc...)

CHEST, TRIS, LEGS:
squat 3 X 6-8
db bench 3 X 6-8

superset: front squat 2 X 8-12 leg press 2 X 8-12

inc. db bench 3 X 6-8
stiff-leg dl 3 x 8-12
weighted dips 3 X 6-8

superset: seated calf raise 2 X 8-12 standing calf raise 2 X 8-12

inc. flies: 3 X 6-8
skullcrushers: 3 X 6-8
dec. close-grip bp: 3 X 6-8

BACK, SHOULDERS, BICEPS:
deadlifts 3 X 6-8
pull-ups 3 X failure (generally 8, 6, 6, about)
db rows 3 X 6-8
seated close-grip cable rows 3 X 6-8
db military press 3 X 6-8
standing 2-arm barbell curl 3 X 6-8
upright row 3 X 6-8
alt. dumbell curl 3 X 6-8
shrugs 3 X 8-12
hammer curl 3 X 6-8

I work abs on my off days (mon and fri. for example)
Any comments or suggestions? Thanks