Incline

[Robboe]

Inclines put slightly more emphasis on the pec minor which runs underneath the pec major over the 3rd to 5th ribs.

A more developed pec minor may give the impression of a 'fuller' chest and bigger upper chest, but the empahsis is quite minimal and won't make *that* much of a difference.

I'm gonna replace inclines with weighted dips once i finish dieting to help me break my incline plateau.

 

[bignate73]

pec minor is easy to train as well.

hold a bar at the top of the movement, protract your shoulder blades so that you lift the bar about another 2 inches up and bring the bar back to the position. there you have it. so....the arms are straight and the only thing doing the work is the pec minor to move the bar up from your average bench height.