in my 11th week of 1st cycle

[jeter81801]

The before pics
5'9" 182 approx 18%BF

The after pics
5'9" 202 approx 15.5%BF

Im in my last 2 weeks of my SUS/DBOL cycle...first in 7 years...im satisfied with the gains but I'm far from finished...have some more mass to put on and then need to concentrate on a cutting cycle so you can actually see the muscle.....let me know what you think so far...
jet



http://photos.yahoo.com/bc/jeter557629/lst?.dir=/BB+Pics&.view=t

 

[DJ_UFO]

nice gains bro specially on back and legs...how much of sust and dbol are you using?

 

[SeanHolmz]

thick back. u must be a fan of the deads

 

[jeter81801]

you know I really surprised myself after seeing the pics for the 1st time....seems I have made much more progress on my back than my chest and shoulders...not really sure why...if anything I train chest and shoulders with a bit more intensity than i do back...personaly I think its because you can simply see the muscle better on my back due to less BF back there.....to answer your question I wont go near a dead lift....2 bulging disks and severe muscle strains in lower back.....its from heavy front lat pull downs, seated one arm at a time rows (not sure of the exact name of the machine, its the cybex where you load the plates on each side and can do either one arm at a time or both arms at the same time), seated close grip rows and stiff arm push downs with a staright bar, i call them open sesames (really widens the lats and gives a great pump as a finsihing exercise).

jet

 

[flexygrl]

Looking good!

 

[flexygrl]

I was trying to post your pic for you. It didn't work. Oh well.

 

[notoriousQQ]

Legs and back are much thicker. Your legs look like sticks in the first pic in comparison.

Now you need to get cut up bro.

Nice work.

 

[Devastation]

good job on the weight gains. if you are going for BB look, you're legs are way behind your upper body development. Thighs should be way bigger. Could be the angle of the camera but I don't think so..

 

[jeter81801]

you are correct sir in your observation.....my legs are mis-proportioned (if thats a word) from the rest of my body...but not because of the intensity in my training.......without going into long drawn out details, a severly pulled left hammy (almost torn off the bone), left and right quads pulls\tears, multiple groin pulls and 2 bulging disks and severe lower back strain 5 years ago have caused the imbalance......i can no longer do free weight squats (only smith machine and can only go 1/2 the way down), I have only recently been able to go past 10 plates (5 on each side) on the leg press with my legs high up to make it easier on the lower quads.....basically i have to use strategy duing my leg work outs....lots of reps to get the blood flowing...i have to start with extensions, then press and eventually squat...i know its backwards but i have to otherwise Ill tweak something and it fu*ks up my entire leg workout

by the way most of my injuries occured while playing softball....the whole weight training and tightness thing dont mix well with sports...staying flexible is the key, which I admit I do not stretch enough.

But you point is well taken....if I ever contimplate going up on a stage and compete somewhere I have to find a way to get some more mass on those legs.

good thing you didnt see the calves ...no excuse there other than mom and dads gene pool.

jet

 

[fitnsexy]

looking good!