Improving the posterior chain

[dogpound3]

I was told that its very important to have a strong posterior chain, What are the most effective exercises to maximize this ?

 

[SteveMobsterG]

Do you know what the posterior chain is? If you know what it is then you'll have a handle on what to do.

 

[Fella Finn]

Deadlift for sure and different variations of it. Good mornings and basic back extensions are also good options to strengthen that area.

 

[stevesmi]

and cleans