Impinged Shoulder A/C strain ANY HELP?

[blachon]

I was just diagnosed with a A/C sprain , said something about tendon apathy, The ortho told it was impinged shoulder syndrome and practically kicked me out of office. It is killing me not to be in the gym. Any body else go through this one?? Any help would be appreciated!
BLACHON

 

[StoneColdGold]

shoulder

hey... go into the search function. search keyword "shoulder pain" and username "Mehta". Its a very long thread in which I have a number of replies that will help you. If you can't find it, let me know!

 

[StoneColdGold]

nevermind. here it is.

http://boards.elitefitness.com/forum/showthread.php?s=&threadid=101525&highlight=shoulder+pain

p.m. me if you have any questions.