PUSH TUESDAY
powered by
@Raptor Labs
@Raptor Rep
Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.
Ab crunches
3x12-15
30x10
30x10
30x10
25% Incline machine press
1x8-10 1x12-15
130x9
110x15
Chest dips
1x6-8 1x10-12
35x9
0x16
Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16
Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15
Y raise cable front
3x15
7x15
7x15
7x15
Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18