Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Yuri1]

We’re all In it together team @Raptor Labs represent

Beyond respect for your hard work bro, seriously can’t wait to see you final package onstage

Def cheering for ya bro

 

[abolone]

Crazzzzy looking man wow!

Hard work pays off! Your team must be extremely happy!! Keep it up man thanks for the motivation bro!
The Aussies are on the rise

 

[Poprox]

Crazzzzy looking man wow!

Hard work pays off! Your team must be extremely happy!! Keep it up man thanks for the motivation bro!
The Aussies are on the rise

Thankyou bro.
Hope they are indeed !!!!
Aussie salute

 

[the_alcatraz]

We’re all In it together team @Raptor Labs represent

team raptor bro love you guys @Raptor Labs

 

[Yuri1]

team raptor bro love you guys @Raptor Labs

RAPTOR brining the heat bro > au certified

 

[Raptor Rep]

CHECKIN
16 weeks out
Powered by @Raptor Labs @Raptor Rep

108.4
1.6kg dropoff this week mostly will be due to increasing steps as normally pretty low.
Happy with the first initial drop off

Coach is happy and no changes needed going into next week just rinse and repeat.
Drugs will stay the same until primo comes

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

Far out you're looking good brother! Can't wait to see you on stage.

 

[Poprox]

Far out you're looking good brother! Can't wait to see you on stage.

Thankyou big dog

 

[Poprox]

PUSH TUESDAY
powered by @Raptor Labs
@Raptor Rep

Great push today, the weight slowly coming off is definatly helping me feel more efficient which is pretty normal for me I feel better as I get a bit lighter !!
Few bumps here and there in strength so can’t go wrong. Pump photos to follow.

Ab crunches
3x12-15
30x10
30x10
30x10

25% Incline machine press
1x8-10 1x12-15
130x9
110x15

Chest dips

1x6-8 1x10-12
35x9
0x16

Incline smith
1x8-10 1x15-18
130x10 (big push)
100x16

Standing side laterals
1x8-10 1x12-15DS
60x12
50x14
30x15

Y raise cable front
3x15
7x15
7x15
7x15

Overhand Grip tricep
1x12-15 1x15-18
17.5x13 15.5x18