Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

Absolute beast!! Watching this one closely!!!! Ef is a great community mate welcome to EF bro !!!!

@Poprox These supplements are very good, you're taking care of your organs, specially your heart, Also good to see your thing here of your liver and kidneys.

@Poprox You are a true champion for sure. Keep up the good work.

Looking great man. This is going to be a crazy prep! I will definitely be following your log over here on EF.

Thankyou all appreciate the support

 

[Poprox]

PULL POSTERIOR

Monday posterior in the books, pump photo to follow.
Great session mondays are always a great one with little fatigue from the week is a pretty big day so was well spent after it.

High unilateral row (panatta)
1x8-10 1x15-18
80x9
60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x8
50x12

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14

Hamstring curl
1x8-10 1x15-18
91.25x9
70x15

Rdl db
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

 

[the_alcatraz]

PULL POSTERIOR

Monday posterior in the books, pump photo to follow.
Great session mondays are always a great one with little fatigue from the week is a pretty big day so was well spent after it.

High unilateral row (panatta)
1x8-10 1x15-18
80x9
60x14

Chest supported Tbar row (Upper back)
1x8-10 1x15-18
72.5x8
50x12

Low lat focus low row (panatta)
1x8-10 1x15-18
80x8
60x14

Hamstring curl
1x8-10 1x15-18
91.25x9
70x15

Rdl db
1x8-10 1x10-12
86x6
60x11

Bicep curl machine (panatta)
2 X 12-15
40x8
40x8

thick AF back bro!! damn

 

[BodyMonster34]

With 10k steps and a sedated job I’m already doing a walk + cardio every day

@Poprox bro nice, but i got ya beat. i climb flag pole every morning to hang and salute flag

 

[ceo]

Thankyou

EF love!

 

[Poprox]

@Poprox bro nice, but i got ya beat. i climb flag pole every morning to hang and salute flag

You’re an athlete mate I don’t doubt that one bit

 

[ROIDDERS]

Thankyou appreciate the kind words

EF love all day!

 

[Ulter]

Thankyou all appreciate the support

EF family loves you!

 

[2Thick]

Thankyou all appreciate the support

Glad to have you on here.

 

[ballin2504]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox yes sir. Glad to see you here on elite. Looking great man.