Approved Log IFBB CLASSIC PHYSIQUE DEBUT Test, npp, gh cycle Log

[Poprox]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

 

[Yuri1]

Incredible brother - here for this!

Doing Raptor proud off the bat

 

[Poprox]

Incredible brother - here for this!

Doing Raptor proud off the bat

Thankyou brother, will be able to find your on here now too

 

[Yuri1]

Thankyou brother, will be able to find your on here now too

No doubt bro, the jump from physique to classic looks fucking wild already! Very excited to see your prep unfold.

The man Bro the whole team raptor is here to support you

 

[MUSTANG_18]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox some thick fellas comes in
you are amazing with the size and low doses used for your thick dude
welcome

 

[Poprox]

@Poprox some thick fellas comes in
you are amazing with the size and low doses used for your thick dude
welcome

Thankyou, always been a very lower end dosage guy.
can get a lot out of not massive amounts coupled with everything else and keeping health as a priority

 

[stevesmi]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox What an amazing cycle you're putting together here. That's some good amount of growth hormone.

 

[Poprox]

@Poprox What an amazing cycle you're putting together here. That's some good amount of growth hormone.

Thankyou Steve

 

[stevesmi]

Thankyou Steve

EF family supports you!

 

[BodyMonster34]

Hello everyone, this is my start to prep log.

Ive logged before over on evo but I've moved over to ef and ill be working with @Raptor Labs for this prep.
This will be the first time for me breaking into the classic physique class (previously mens physique)
checkin from this week is attached
weight 110.0kg (weight cap 94.8) we have about 15.2 to lose to make weight cap which I don't think will be too painful

super supps are in a pretty good place atm and reasonably low values. bloods will get done this week and at some point in the next couple of weeks primo will potentially come on board too.

I coach online for a job so a fairly sedentary job but I came up through my bodybuilding journey on the tools.
I have a coach of my own who will steer the ship this prep I just do the work.

Current macros for last week
Training 4640kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f

Super supps:

• 250T sust
• 300npp
• 6iu GH
• 10iu Lantus Training days
• 5iu nova rapid (pre workout training days)

Current macros for last week
Training 4840kcal 280p 700c 80f
Rest 3740kcal 280p 475c 80f


Supps:
• Vitamin d 3000iu
• Vit C 1500mg
• Magnesium 500mg
• Curcumin
• Glutamine 10g
• Creatine hcd 3g
• NAC 1200mg
• Fish oil 4000IU
• 5% liver and organ defender
• 40mg telemisartan
• citrus bergamot 500mg-2000mg
• coq10 200mg
• niacin 500mg
• krill oil 1-3g

No direct cardio yet just 10k steps
Bgl 5.3
Bp 135/83 (this will hopefully come down as weight comes down, not easy on my body this heavy)
Checkin photos attached

@Poprox Bro, looking really good. That's lots of supplements yo taking. should up the cardio