If you don't move your bowels daily, you are not eating enough fiber.

[needtogetaas]

maybe n2 will make a fiber product called "need2takeadump"

More like Need-ease Or Need2clean

 

[nangiggles]

from a couple of months back I do go everyday and once in a while in morning or night, my husband goes every morning I have no idea how he got his body used to it, I can only go when my body actually makes a bowl movement I cant just go "hmmmm it's morning Im gonna poop!" doesnt work like that for me.... cherries are very expensive here (6 individual cherries are about $2 ) Im thinking of going the granny way and eating prunes...

 

[superqt4u2nv]

Well, it comes out the other end one way or the other, you really do have to take it on a steady basis to get your body used to it.

Put it this way, I consume anywhere from a full tsp. to nearly a full tablespoon of cayenne pepper over the course of a day, every day (I usually have about 1/2 tsp. in a hot soup, beverage or most meals, at the very least, first thing in the morning in my coffee). My tolerance is pretty good and if I take one of those capsules it blows my pipes out.

Herbalists don't advocate the capsules, anyway. They think it's too shocking to the system and sort of defeats the purpose. The ideal case is drinking it as a "tea" (just cayenne and hot water) or in a hot lemonade drink.

I mixed half a teaspoon with 4 oz of warm water downed it in 4 shots. It actually feels really good going down instantly gave my body a warm flush bet it would be really good when you are sick. I am going to try to start taking it everyday.

 

[Lambruh]

girls don't deuce

food just absorbs in them