If you don't move your bowels daily, you are not eating enough fiber.

[musclemom]

Cherries help me go and they taste so good. Coffee also makes me go.

I love when I am super regular it often happens mid way through a contes prep I go like 30-45 minutes after eating every single time I eat that is like heavin to me. LOL

Cayenne pepper has help ed me out, but I consume WAYYYYYY more than a normal human being would. I take it for medicinal purposes and this is one herb that taking the capsules is not a good idea, you have to have it in hot beverage or food.

On the plus side, 1/2 tsp. of cayenne pepper in your chicken and rice makes you drink a helluva lot of water

 

[superqt4u2nv]

Cayenne pepper has help ed me out, but I consume WAYYYYYY more than a normal human being would. I take it for medicinal purposes and this is one herb that taking the capsules is not a good idea, you have to have it in hot beverage or food.

On the plus side, 1/2 tsp. of cayenne pepper in your chicken and rice makes you drink a helluva lot of water

Oh I have taken it in caps and coming out the other end

 

[trex74]

Cayenne pepper has help ed me out, but I consume WAYYYYYY more than a normal human being would. I take it for medicinal purposes and this is one herb that taking the capsules is not a good idea, you have to have it in hot beverage or food.

On the plus side, 1/2 tsp. of cayenne pepper in your chicken and rice makes you drink a helluva lot of water

I love spicy hot food, the spicier the better-think i have an iron stomach because I never get ring sting or anything bad at all from it. My unscientific theory is that it is cleansing from the inside out. I feel so much more alive when i eat it too.
Vietnamese chili sauce in pho is the best!
I had some issues with marble sized poohs, but MM you set me right with advice about lots more water, it made a big difference, and I did add psyllium to help things along too.

 

[Danielle Averill]

I love spicy hot food, the spicier the better-think i have an iron stomach because I never get ring sting or anything bad at all from it. My unscientific theory is that it is cleansing from the inside out. I feel so much more alive when i eat it too.
Vietnamese chili sauce in pho is the best!
I had some issues with marble sized poohs, but MM you set me right with advice about lots more water, it made a big difference, and I did add psyllium to help things along too.

LMAO at marble size poos. I can see where this thread is going. I wouldn't be suprised if it turns into a 9 page deal here, lol.

 

[musclemom]

Oh I have taken it in caps and coming out the other end

Well, it comes out the other end one way or the other, you really do have to take it on a steady basis to get your body used to it.

Put it this way, I consume anywhere from a full tsp. to nearly a full tablespoon of cayenne pepper over the course of a day, every day (I usually have about 1/2 tsp. in a hot soup, beverage or most meals, at the very least, first thing in the morning in my coffee). My tolerance is pretty good and if I take one of those capsules it blows my pipes out.

Herbalists don't advocate the capsules, anyway. They think it's too shocking to the system and sort of defeats the purpose. The ideal case is drinking it as a "tea" (just cayenne and hot water) or in a hot lemonade drink.

 

[superqt4u2nv]

Well, it comes out the other end one way or the other, you really do have to take it on a steady basis to get your body used to it.

Put it this way, I consume anywhere from a full tsp. to nearly a full tablespoon of cayenne pepper over the course of a day, every day (I usually have about 1/2 tsp. in a hot soup, beverage or most meals, at the very least, first thing in the morning in my coffee). My tolerance is pretty good and if I take one of those capsules it blows my pipes out.

Herbalists don't advocate the capsules, anyway. They think it's too shocking to the system and sort of defeats the purpose. The ideal case is drinking it as a "tea" (just cayenne and hot water) or in a hot lemonade drink.

I know it is a great natural fatburner an other reasons to take it?

 

[musclemom]

It's about the only thing I can think of doing for cardiovascular health

There is a very, very strong history of fatal cardiovascular disease in my father's family. Of all of his siblings he lived the longest, making it to a grand total of 61 (his heart failed from his emphysema) but he had his first heart attack in his 40s.

My half brother had three cerebrovascular procedures before he hit 60, and he's actually in the pacemaker industry.

So going down via something cardiovascular related is virtually my genetic destiny unless I try taking some preventative steps The medical community can't do shit for me, I go to a doctor with one problem, I come away as sick as ever and with two other new problems on top of that one (having weird, unpredictable, reactions to chemicals and medications does not help things one bit).

Here, check this out: Health Benefits of Cayenne Pepper

 

[needtogetaas]

I drop 3 deuces a day on time. Wake up,mid day and after dinner, like clockwork.

 

[miplank]

maybe n2 will make a fiber product called "need2takeadump"

 

[musclemom]

Bump.