Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

If you could workout with anyone on here, who would you choose?

He has much to learn before being Robbed.

First, he must march the gauntlet.

It's still early. I just can't tell. I was wrong about the last one.
 
Yeah but what percentage of your max is 5lbs? Probably 5-10%?
For us it's 1%.
I usually increase weight from 10 to 25lbs between sets. But for legs as much as 90lbs between sets.
 
bigbassturd said:
lol!

I bench 286.35 pounds bro
Click to expand...

Did somebody in this thread brag about a 500 pound fucking squat for Christ sake

Sent from my SCH-I535 using EliteFitness
 
goin on 4T said:
Yeah but what percentage of your max is 5lbs? Probably 5-10%?
For us it's 1%.
I usually increase weight from 10 to 25lbs between sets. But for legs as much as 90lbs between sets.
Click to expand...

Bet you don't add 10-25 lbs. or 90 lbs. to your max each time though.
 
is it necessary to wrap knees or is that a personal preference? Makes him walk funny
 
seriously impressive for his age!
 
ceo said:
Bet you don't add 10-25 lbs. or 90 lbs. to your max each time though.
Click to expand...

No shit bro, aas doesn't work that fast. i was talking about weight increases between sets not increase max each day. Lol.
 
goin on 4T said:
No shit bro, aas doesn't work that fast. i was talking about weight increases between sets not increase max each day. Lol.
Click to expand...

but that's the whole point of fractionals and 2.5's. Adding 5 lbs or 2.5 lbs to your max is a new max...it could even mean a record to a competing PLer. It's also progression. And progression is what bodybuilding is all about.
 
ceo said:
but that's the whole point of fractionals and 2.5's. Adding 5 lbs or 2.5 lbs to your max is a new max...it could even mean a record to a competing PLer. It's also progression. And progression is what bodybuilding is all about.
Click to expand...

I do it by increasing reps. When I get up to 10 reps at a certain weight I know to increase my max by 10-20lbs.
It works for me.
 
ceo said:
^^^same kid did 700 a year later @ 15 yrs old.

Click to expand...

Baby Beezekiel told me he could squat 500 from ass resting on his ankles for 5 or more. All BS aside he did pull a 585 pound dead last week but he just turned 16 so I told him he is still a pussy

Sent from my SCH-I535 using EliteFitness
 
ceo said:
but that's the whole point of fractionals and 2.5's. Adding 5 lbs or 2.5 lbs to your max is a new max...it could even mean a record to a competing PLer. It's also progression. And progression is what bodybuilding is all about.
Click to expand...

I feel that way too, but with 45's.

I didn't know the little weights fit on the Olympic bars. I'll have to test that out next time I'm in the gym.
 
mrplunkey said:
I feel that way too, but with 45's.

I didn't know the little weights fit on the Olympic bars. I'll have to test that out next time I'm in the gym.
Click to expand...

cmon really?

its a pretty common method of progression...I mean if you've had some time off or something and are returning to the gym, by all means make big leaps until you're close to where you left off but the 5lb added to max each time you do the lift is sort of the norm.

increasing reps and maybe even a whole nother set is another method but not the preferred method
 
  • Like
Reactions: ceo
shirlene29 said:
increasing reps and maybe even a whole nother set is another method but not the preferred method
Click to expand...

Preferred method?
That's pretty subjective shirlz nothing new from a meme'er though.
 
goin on 4T said:
Preferred method?
That's pretty subjective shirlz nothing new from a meme'er though.
Click to expand...

right...argue with the acsm, nasm , stronglifts, cscs or whatever

but yeah, its totally mememe-ism, I invented the method :rolleyes:
 
shirlene29 said:
right...argue with the acsm, nasm , stronglifts, cscs or whatever

but yeah, its totally mememe-ism, I invented the method :rolleyes:
Click to expand...

Oh that's right you have certifications from all of those groups don't you?
 
ceo said:
I'm sure all the world record holders rep their max like 10 times before they try a new max though. Fact!
Click to expand...

Bro what's the matter with you today?
I never said rep the max 10 times.
Wow bro what's up?
 
LOL! I was pretty sure you weren't talking about maxes, but I was. So it's like we're speaking two different languages. I'm talking about adding 2.5-5lbs to a max and you're talking about being able to rep it 10 times so you can add 10 lbs to your max. I'm like WTF?
 
goin on 4T said:
I do it by increasing reps. When I get up to 10 reps at a certain weight I know to increase my max by 10-20lbs.
It works for me.
Click to expand...

"A certain weight"
If I max incline 315. So say in a few weeks I can do 275 10 times where I am have been progressing from 4 to 6 to 7 etc. once I can do 10 then I feel comfortable in increasing my max to either 325 or 335.
At my age I can't max lift every time and I have to do high reps because I am an old fucker.
So the adding 2.5lbs per side every time i lift is too much for my old ass joints. So what works for most doesn't mean it works for all. As you get older you just can't lift like a kid. I can't afford to have a rotator cuff tear.
 
Now I know why no one wants to work out with me. I work out incorrectly.
 
So you train people for a living?
 
Hey bro shirlz is cool. I was just messing with her. Lets not be so derogatory.
 
Shirlene soaks up knowledge like a sponge. Whether she has the certification or not really isn't that important. You can pretty much bet that when she speaks on a subject that she's done her research.
 
WoodyO said:
Too bad. I'm picking up a cheesesteak with wiz when I leave the gym, so tomorrow morning I'm gonna have a righteous poo pic I could've added to the thread.
Click to expand...

I think I have the biggest poo in history and I'm not even playing bro it wrapped the toilet and half way down the drain.. And yes I have pics to prove
 
Idobehigh said:
I think I have the biggest poo in history and I'm not even playing bro it wrapped the toilet and half way down the drain.. And yes I have pics to prove
Click to expand...

Well fucking post the fucking pic

If youre gonna fit in here you gotta learn that you cant talk about posting pics without actually posting pics
 
Well a quick search I see his karma is as low as honey badgers seems like some girls liked him and a lot of bros just said fuck off.... Only part that sounds like me is the ladies liking me...
 
Oh already throwing out the ip check.
Not looking good bro
 
AFeedz said:
They definitely haven't taught you punctuation, that's for sure. Don't ask Shirlz or Blue for help though.
Click to expand...

I can't believe you just put me in the same category right there

unfriended!
 
You must log in or register to reply here.

Similar threads

I
I’m interested in getting better at bench press
Replies
7
Views
299
chesty
chesty
Richard Brown
Napsgear Pre-Workout Rituals, Music Hacks & Training Secrets | #64 Jujitoine
Replies
11
Views
1K
wootoom
wootoom
Richard Brown
Napsgear Pre-Workout Rituals, Music Hacks & Training Secrets | #64 Jujitoine
Replies
12
Views
1K
zedhed
zedhed
Richard Brown
Napsgear Carlos Thomas Jr. Rebuilds in the Shadows: Delt & Arm Punishment
Replies
10
Views
2K
ceo
ceo
Richard Brown
Napsgear Carlos Thomas Jr. Rebuilds in the Shadows: Delt & Arm Punishment
Replies
10
Views
2K
ceo
ceo
Top Bottom