Please Scroll Down to See Forums Below 
Preferred method?
That's pretty subjective shirlz nothing new from a meme'er though.
If you could workout with anyone on here, who would you choose?
- Thread starter HoneyBadger50
- Start date
Preferred method?
That's pretty subjective shirlz nothing new from a meme'er though.
right...argue with the acsm, nasm , stronglifts, cscs or whatever
but yeah, its totally mememe-ism, I invented the method
right...argue with the acsm, nasm , stronglifts, cscs or whatever
but yeah, its totally mememe-ism, I invented the method
Oh that's right you have certifications from all of those groups don't you?
Idobehigh
New member
This is real atg squats http://youtu.be/RKXTNzHx8p0
LOL! I was pretty sure you weren't talking about maxes, but I was. So it's like we're speaking two different languages. I'm talking about adding 2.5-5lbs to a max and you're talking about being able to rep it 10 times so you can add 10 lbs to your max. I'm like WTF?
"A certain weight"
If I max incline 315. So say in a few weeks I can do 275 10 times where I am have been progressing from 4 to 6 to 7 etc. once I can do 10 then I feel comfortable in increasing my max to either 325 or 335.
At my age I can't max lift every time and I have to do high reps because I am an old fucker.
So the adding 2.5lbs per side every time i lift is too much for my old ass joints. So what works for most doesn't mean it works for all. As you get older you just can't lift like a kid. I can't afford to have a rotator cuff tear.
Now I know why no one wants to work out with me. I work out incorrectly.
ones a degree with a licensing test, ones a popular website, two are certs...
Similar threads
