Yeah but what percentage of your max is 5lbs? Probably 5-10%?
For us it's 1%.
I usually increase weight from 10 to 25lbs between sets. But for legs as much as 90lbs between sets.
Yeah but what percentage of your max is 5lbs? Probably 5-10%?
For us it's 1%.
I usually increase weight from 10 to 25lbs between sets. But for legs as much as 90lbs between sets.