If you could only do one exercise for bi's.....

[JG1]

What would it be?

For me, heavy incline curls. Regular b-bell curls don't do shit for me.

 

[revexrevex]

same

 

[Thaibox]

Deadlifts

or if I had to do a real bi lift, I would agree with you guys...inclines

 

[Exodus]

flipping a tire.

X

 

[psychedout]

Seated Dumbell curls....

 

[st8k_lover]

Heavy cable concentration curls just kill me

 

[notoriousQQ]

preacher curls give me a great pump.

 

[st8k_lover]

Notoriousqq I do cable concentrations from a preacher bench, WOW incredible pump and partner can add just a bit of help for those last few ass kicking reps

 

[casualbb]

preachers, no contest

 

[Lord_Suston]

deads or barbell curls. I'd rather go with Deadlifts though, hmm then again maybe a Yate's row. anything bu isolation moves